There's an exercise they teach you where you go from "Well, this shit fucking sucks" and reframe it into "What would it take for this shit to not suck so fucking much?"
I feel like we all would like shit to suck a little less. If your shit's fucked, think of what can be done to start the process of unfucking it.
Everyone is fighting a hard battle. In a world that sucks ass, being kind is the most punk thing you can do. That includes being kind to your own dumb self.