Notices by Escoffier Gab refugee (escoffier@poa.st), page 2

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Escoffier Gab refugee (escoffier@poa.st)'s status on Thursday, 13-Mar-2025 15:22:18 JST Escoffier Gab refugee
in reply to
- ??Turkleton Pupptarr??
- RichardKuklinskisHeavyHeadTrip
@Turkleton @RichardKuklinskisIcyGlare It makes life a lot easier when you learn calories just aren't a thing

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Escoffier Gab refugee (escoffier@poa.st)'s status on Thursday, 13-Mar-2025 15:22:17 JST Escoffier Gab refugee
in reply to
- ??Turkleton Pupptarr??
- RichardKuklinskisHeavyHeadTrip
@Turkleton @RichardKuklinskisIcyGlare Exercise is great but believe it or not there's very little correlation between exercise and weight loss. Fitness, yes.

The science of weight gain and loss is pretty simple. When you eat processed carbs they cause your body to produce insulin which is your fat storage hormone. if this happens enough you get fat and if your insulin level remains high your body will not use the stored fat for energy like its supposed to. The way you reverse this process is to eliminate carbs and up animal saturated fats.

I weighed 500 lbs once upon a time and that's how i lost the weight.

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Escoffier Gab refugee (escoffier@poa.st)'s status on Thursday, 13-Mar-2025 15:22:16 JST Escoffier Gab refugee
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@sapphire @RichardKuklinskisIcyGlare @Turkleton Really? When do you think sugar entered the human food supply in a real way?

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Escoffier Gab refugee (escoffier@poa.st)'s status on Thursday, 13-Mar-2025 15:22:16 JST Escoffier Gab refugee
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@sapphire @RichardKuklinskisIcyGlare @Turkleton The class in question is sugar wheat and starch. Which are barely food.

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Escoffier Gab refugee (escoffier@poa.st)'s status on Thursday, 13-Mar-2025 15:22:14 JST Escoffier Gab refugee
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@sapphire @RichardKuklinskisIcyGlare @Turkleton I'm sorry i assume you were intelligent enough to understand i meant refined sugar. Perhaps you aren't tall enough for this ride?

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Escoffier Gab refugee (escoffier@poa.st)'s status on Thursday, 06-Mar-2025 04:33:52 JST Escoffier Gab refugee
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@Kalogerosstilitis2RevengeoftheJunta @NoDoxGregBrady I'm well aware not sure you actually understand what happened. You seem, like @thefinn the enjoy ranting about America. Also nothing that happened necessarily makes China the good guy here.

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Escoffier Gab refugee (escoffier@poa.st)'s status on Thursday, 06-Mar-2025 04:33:52 JST Escoffier Gab refugee
in reply to
- NoDoxGregBrady
- Kalogerosstilitis2RvngotJunta
@Kalogerosstilitis2RevengeoftheJunta @NoDoxGregBrady Well if i was looking for oversimplified America hatred i seem to have come to the right place. America opened her markets to China who has abused that hospitality with open glee for decades. I can't fault them for buying our government but i don't have to pretend that didn't happen or that we can't respond.

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Escoffier Gab refugee (escoffier@poa.st)'s status on Sunday, 02-Mar-2025 16:43:43 JST Escoffier Gab refugee

So what did he do wrong?

https://youtube.com/shorts/qDqsnynFGlc?si=zoC6zeFB-s6lDx7q
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1. Bro had to double take
  
  from Xarxes
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Escoffier Gab refugee (escoffier@poa.st)'s status on Sunday, 02-Mar-2025 16:43:41 JST Escoffier Gab refugee
in reply to
- Floydian_Psychology :sonnenrad: :windmill_of_friendship: :sonnenrad:
@Floydian_Psychology as an old drummer someone makes that face at me I'm assuming I screwed up

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Escoffier Gab refugee (escoffier@poa.st)'s status on Wednesday, 26-Feb-2025 13:12:43 JST Escoffier Gab refugee
in reply to
- Bread up, Bro
@sickburnbro My wife knit and crocheted and something that made her angry was that by the mid 90's it was more expensive to make clothing from scratch than it was to buy it.

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Escoffier Gab refugee (escoffier@poa.st)'s status on Sunday, 23-Feb-2025 02:35:57 JST Escoffier Gab refugee

The Conservatives are at it again guise...

"So, what does all of that mean? Lower IQs, lack of civilizational development, extraordinary levels of violence? Are the KKK-style racists correct that blacks are genetically coded to be inferior to everyone else? No, I don’t think so.

The hardest-working and kindest man I’ve ever known was black. Thomas Sowell is arguably the greatest economist of the last half-century. We’ve all seen Hidden Figures, the true story of how Katherine Johnson and her team played a critical role in sending the astronauts to the moon. Madame CJ Walker was America’s first self-made female millionaire, overcoming actual racism (not microaggressions) and creating a company that employed 20,000 women at the beginning of the 20th century. There are countless more examples of why it’s impossible for DNA to be the cause. So, then, what has created so much black dysfunction?"

https://www.americanthinker.com/articles/2025/02/no_whites_are_not_responsible_for_black_outcomes.html
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  No, Whites Are Not Responsible For Black Outcomes
  
  from @AmericanThinker
  
  If you spend any time online (particularly after Kendrick Lamar’s halftime show), you’ll find memes saying that blacks built America, a black woman wrote Shakespeare’s work, and black Africans built Western civilization. I’m n...
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Escoffier Gab refugee (escoffier@poa.st)'s status on Saturday, 22-Feb-2025 07:10:09 JST Escoffier Gab refugee
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@BowsacNoodle @DC5FAN @jeffcliff @Paultron They were around where I grew up as a kid and I remember them fondly but every time I stumble across one these days it tends to be located in a ghetto

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Escoffier Gab refugee (escoffier@poa.st)'s status on Saturday, 22-Feb-2025 06:25:37 JST Escoffier Gab refugee
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@DC5FAN @BowsacNoodle @jeffcliff @Paultron https://leesfamousrecipe.com/locations
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Escoffier Gab refugee (escoffier@poa.st)'s status on Saturday, 22-Feb-2025 06:15:40 JST Escoffier Gab refugee
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- NoDoxGregBrady
- jb
@NoDoxGregBrady @jb Are you coming down with a case of the niggers?

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Escoffier Gab refugee (escoffier@poa.st)'s status on Saturday, 22-Feb-2025 06:15:39 JST Escoffier Gab refugee
in reply to
- NoDoxGregBrady
- jb
@NoDoxGregBrady @jb I've actually had iron skillet fried chicken made in a home kitchen and it was sublime

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Escoffier Gab refugee (escoffier@poa.st)'s status on Thursday, 20-Feb-2025 14:40:38 JST Escoffier Gab refugee
@Eiregoat @ChadleyDudebro @GoyGirl @s2208 @tyler @DC5FAN @LawrenceGerald @arm_barbarian I'm super skeptical of that position. Tge baby Ned's protien and fat and so long as baby is getting them...

https://en.m.wikipedia.org/wiki/Gluconeogenesis
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  Gluconeogenesis
  
  Gluconeogenesis (GNG) is a metabolic pathway that results in the biosynthesis of glucose from certain non-carbohydrate carbon substrates. It is a ubiquitous process, present in plants, animals, fungi, bacteria, and other microorganisms. In vertebrates, gluconeogenesis occurs mainly in the liver and, to a lesser extent, in the cortex of the kidneys. It is one of two primary mechanisms – the other being degradation of glycogen (glycogenolysis) – used by humans and many other animals to maintain blood sugar levels, avoiding low levels (hypoglycemia). In ruminants, because dietary carbohydrates tend to be metabolized by rumen organisms, gluconeogenesis occurs regardless of fasting, low-carbohydrate diets, exercise, etc. In many other animals, the process occurs during periods of fasting, starvation, low-carbohydrate diets, or intense exercise. In humans, substrates for gluconeogenesis may come from any non-carbohydrate sources that can be converted to pyruvate or intermediates of glycolysis (see figure). For the breakdown of proteins, these substrates include glucogenic amino acids (although not ketogenic amino acids); from breakdown of lipids (such as triglycerides...
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Escoffier Gab refugee (escoffier@poa.st)'s status on Thursday, 20-Feb-2025 14:40:15 JST Escoffier Gab refugee
in reply to
@DC5FAN @LawrenceGerald @GoyGirl @s2208 @ChadleyDudebro @tyler @arm_barbarian I don't know of any religious examples but here are some resources i used when i was lost 300 pounds.

Dietdoctor.com This is a site run by scandanvian doc and has lots of different stuff like articles and recipes etc

The big fat surprise by Nina Teicholz. This is a book written by a female science writer who got detailed to write reviews of fine dining restaurants where she ate very rich food and began to lose weight to her surprise.

The big thing in my humble is to go low carb. We just aren't designed to eat the types and amounts of sugar we eat today. Good luck!
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  Diet Doctor — Making Low Carb and Keto Simple
  
  from Johan Eenfeldt
  
  How do you start a keto or low-carb diet? We have delicious recipes, amazing meal plans, the best keto videos, and a supportive low-carb community to help dramatically improve your health. Welcome to Diet Doctor, where we make low carb simple.
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Escoffier Gab refugee (escoffier@poa.st)'s status on Thursday, 20-Feb-2025 14:40:14 JST Escoffier Gab refugee
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@Eiregoat @GoyGirl @ChadleyDudebro @s2208 @tyler @DC5FAN @LawrenceGerald @arm_barbarian I think it depends mightily on which carbs. There is a world of difference between say an apple and a half cup of sugar. If you don't believe check your blood sugars after ingesting each one.

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Escoffier Gab refugee (escoffier@poa.st)'s status on Thursday, 20-Feb-2025 14:40:11 JST Escoffier Gab refugee
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@GoyGirl @Eiregoat @ChadleyDudebro @s2208 @tyler @DC5FAN @LawrenceGerald @arm_barbarian So something i looked into at the very first were the diets of indigenous hunters and they ate very little in the way of carbs. And they were in insanely good health. So i dunno but something doesn't add up here

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Escoffier Gab refugee (escoffier@poa.st)'s status on Tuesday, 18-Feb-2025 08:02:30 JST Escoffier Gab refugee
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@briar @p @Eleutheria2 @graf Sadly no got a little help from the drunken elves of autocorrect

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