Notices by EconomicHitman (economic_hitman@shitposter.club), page 2
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EconomicHitman (economic_hitman@shitposter.club)'s status on Monday, 04-Dec-2023 12:40:37 JST EconomicHitman
@Humpleupagus @Soy_Magnus @Hyperhidrosis @coolboymew
I know you do :MexChen:
I got pretty good gains back when I was doing body building programs and following the advice to eat dextrose right after a workout.
Look up Insulin-Like Growth Factor-1
There is some debate about it but it worked well for me. That said, I limited sugar intake to only breakfast and after workouts, and limited total sugar to 10% of total calories per day or less
https://www.jimstoppani.com/training/build-muscle/ -
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EconomicHitman (economic_hitman@shitposter.club)'s status on Monday, 04-Dec-2023 12:37:05 JST EconomicHitman
@Soy_Magnus @Humpleupagus @Hyperhidrosis @coolboymew I trust Jim Stoppani, he knows his stuff when it comes to dieting for gains
https://www.bodybuilding.com/content/the-benefits-of-post-workout-carbohydrates.htmlIn conversation from shitposter.club permalink Attachments
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EconomicHitman (economic_hitman@shitposter.club)'s status on Monday, 04-Dec-2023 12:21:09 JST EconomicHitman
@Humpleupagus @Soy_Magnus @Hyperhidrosis @coolboymew don't poke Hump he gon POP like a fat mosquito In conversation from shitposter.club permalink -
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EconomicHitman (economic_hitman@shitposter.club)'s status on Saturday, 28-Oct-2023 13:14:32 JST EconomicHitman
@Zonz is that a young Nick Swardson? In conversation from shitposter.club permalink -
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EconomicHitman (economic_hitman@shitposter.club)'s status on Saturday, 28-Oct-2023 06:55:44 JST EconomicHitman
@Moon David Dubnitskiy's version In conversation from shitposter.club permalink Attachments
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EconomicHitman (economic_hitman@shitposter.club)'s status on Friday, 27-Oct-2023 21:19:25 JST EconomicHitman
@Moon now I have to make the bugs bunny meme because you described it without reposting it 😩 In conversation from shitposter.club permalink -
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EconomicHitman (economic_hitman@shitposter.club)'s status on Friday, 27-Oct-2023 21:19:24 JST EconomicHitman
@Moon was it like this? In conversation from shitposter.club permalink Attachments
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EconomicHitman (economic_hitman@shitposter.club)'s status on Wednesday, 25-Oct-2023 01:47:43 JST EconomicHitman
@lina @noyoushutthefuckupdad
it was a long winded and intellectual way of saying "punching down isn't funny only punching up waaaah"In conversation from shitposter.club permalink -
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EconomicHitman (economic_hitman@shitposter.club)'s status on Tuesday, 24-Oct-2023 06:39:46 JST EconomicHitman
@BowsacNoodle @WashedOutGundamPilot @branman65 lol isn't that a Futurama quote? In conversation from shitposter.club permalink -
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EconomicHitman (economic_hitman@shitposter.club)'s status on Sunday, 22-Oct-2023 01:17:39 JST EconomicHitman
@c @CatLord In conversation from shitposter.club permalink Attachments
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EconomicHitman (economic_hitman@shitposter.club)'s status on Saturday, 14-Oct-2023 14:19:26 JST EconomicHitman
@iska In conversation from shitposter.club permalink Attachments
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EconomicHitman (economic_hitman@shitposter.club)'s status on Friday, 13-Oct-2023 00:24:57 JST EconomicHitman
@LukeAlmighty @NEETzsche @Mr_NutterButter @Senator_Armstrong
:eyebrowwiggle: his eyebrows are epilepticIn conversation from shitposter.club permalink -
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EconomicHitman (economic_hitman@shitposter.club)'s status on Thursday, 12-Oct-2023 05:13:11 JST EconomicHitman
@amerika @caekislove @Mr_NutterButter
wikiless.orgIn conversation from shitposter.club permalink Attachments
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EconomicHitman (economic_hitman@shitposter.club)'s status on Wednesday, 11-Oct-2023 03:56:27 JST EconomicHitman
:pepesad: In conversation from shitposter.club permalink Attachments
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EconomicHitman (economic_hitman@shitposter.club)'s status on Wednesday, 11-Oct-2023 00:52:15 JST EconomicHitman
Attention Shitposter.club employees:
Please post extra hard today so @Moon will not fire us. Thank you. 👷In conversation from shitposter.club permalink -
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EconomicHitman (economic_hitman@shitposter.club)'s status on Tuesday, 10-Oct-2023 03:39:34 JST EconomicHitman
@wolf480pl @fribbledom everyone has a reason, even if they did it badly In conversation from shitposter.club permalink Attachments
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EconomicHitman (economic_hitman@shitposter.club)'s status on Tuesday, 10-Oct-2023 02:19:04 JST EconomicHitman
@lina @computerwerk @Inginsub
t. will become trans soonIn conversation from shitposter.club permalink -
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EconomicHitman (economic_hitman@shitposter.club)'s status on Monday, 09-Oct-2023 07:19:11 JST EconomicHitman
@teratology @icedquinn @usernameswift I’m well aware of the CIA coups in South and Central America, as well as elsewhere, although I could use a review of that history. So I agree America has caused more harm than good with its international policies and means of achieving them, either covert or diplomatic and economic strong-arming.
Regardless, what do you think about the idea that immigrants leaving their war-torn, destitute countries to live in wealthy ones are abandoning their responsibility to improve their home countries? Is that too idealistic? Still, those countries are only getting worse, not better, and their working age and talented citizens are being drained by emigration.
In conversation from gnusocial.jp permalink -
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EconomicHitman (economic_hitman@shitposter.club)'s status on Friday, 06-Oct-2023 03:05:33 JST EconomicHitman
@Moon what do you give the man who has every minion meme? :minion_towel: :minion_shy: In conversation from shitposter.club permalink -
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EconomicHitman (economic_hitman@shitposter.club)'s status on Wednesday, 04-Oct-2023 01:19:35 JST EconomicHitman
@shitpisscum HE'S SO BACK In conversation from shitposter.club permalink