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    EconomicHitman (economic_hitman@shitposter.club)'s status on Monday, 04-Dec-2023 12:40:37 JSTEconomicHitmanEconomicHitman
    in reply to
    • cool_boy_mew
    • ?? Humpleupagus ??
    • Hyperhidrosis :verified:
    • Soy_Magnus
    @Humpleupagus @Soy_Magnus @Hyperhidrosis @coolboymew
    I know you do :MexChen:

    I got pretty good gains back when I was doing body building programs and following the advice to eat dextrose right after a workout.

    Look up Insulin-Like Growth Factor-1
    There is some debate about it but it worked well for me. That said, I limited sugar intake to only breakfast and after workouts, and limited total sugar to 10% of total calories per day or less

    https://www.jimstoppani.com/training/build-muscle/
    In conversationabout a year ago from shitposter.clubpermalink

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    1. Domain not in remote thumbnail source whitelist: dr7an409rgayl.cloudfront.net
      Muscle Hypertrophy: Your Complete Guide to Building Muscle Fast
      from Jim Stoppani
      Everything you need to know about how the body responds to diet and training to add muscle mass, and how you can capitalize on these processes to build more muscle.
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