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Soy_Magnus (soy_magnus@detroitriotcity.com)'s status on Monday, 04-Dec-2023 11:49:08 JST Soy_Magnus
@Hyperhidrosis @Economic_Hitman @coolboymew find a sport you like. I like doing martial arts stuff like that will really help. And get a pupperoni i play and run around with mine every night

In conversation about a year ago from detroitriotcity.com permalink
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  ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Monday, 04-Dec-2023 11:49:08 JST ?? Humpleupagus ??
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  Two to three days on, full body and cardio, 4 to 5 hours a day, two days off.
  
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  Soy_Magnus (soy_magnus@detroitriotcity.com)'s status on Monday, 04-Dec-2023 11:56:19 JST Soy_Magnus
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  @Humpleupagus @Economic_Hitman @Hyperhidrosis @coolboymew i do the lower back and the upper back same day and then the lower back and abs same day and cardio daily with the pupperoni it works for now. Once i can do some real pull ups thatll change alot
  
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  Soy_Magnus (soy_magnus@detroitriotcity.com)'s status on Monday, 04-Dec-2023 11:56:19 JST Soy_Magnus
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  @Humpleupagus @Economic_Hitman @Hyperhidrosis @coolboymew excuse me upper back and arms, lower back and abs same days. I know some instances dont accept edits
  
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  ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Monday, 04-Dec-2023 12:08:55 JST ?? Humpleupagus ??
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  Rest for a half an hour and go again. Have you tried creatine? It'll help replenish atp between sets.
  
  Also, overheating, not muscle wear, is the number one cause of fatigue. Stay cool. Drink water.
  
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  Soy_Magnus (soy_magnus@detroitriotcity.com)'s status on Monday, 04-Dec-2023 12:08:57 JST Soy_Magnus
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  @coolboymew @Humpleupagus @Economic_Hitman @Hyperhidrosis just be sure to stretch and go by feel if it feels wrong listen to your body. Remember too most people dont see gains because they dontbpush hard enough to reach hypertrophy, at least the studys say so
  
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  cool_boy_mew (coolboymew@shitposter.club)'s status on Monday, 04-Dec-2023 12:08:57 JST cool_boy_mew
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  @Soy_Magnus @Humpleupagus @Economic_Hitman @Hyperhidrosis the thing is, what should I do, I finished the sets but can still somewhat go on? Should I just go on on the last set until I can't anymore? But there's also, if I go too heavy, I have to stop early and it feels unsatisfying
  
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  cool_boy_mew (coolboymew@shitposter.club)'s status on Monday, 04-Dec-2023 12:08:58 JST cool_boy_mew
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  @Soy_Magnus @Humpleupagus @Economic_Hitman @Hyperhidrosis goblet squats seems to be working the lower back, or at least, putting pressure on it, it gets a bit stiff after, but not dangerously so. But probably not enough to not not lower back exercises later if I spread it enough
  
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  Soy_Magnus (soy_magnus@detroitriotcity.com)'s status on Monday, 04-Dec-2023 12:08:59 JST Soy_Magnus
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  @coolboymew @Humpleupagus @Economic_Hitman @Hyperhidrosis i dobt do lower back on the same day as legs cause th work outs i do seem to work out the abs and thr lower back lightly too but enoufh to risk injury but it depends on how much you do it i get pretty close to failure
  
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  cool_boy_mew (coolboymew@shitposter.club)'s status on Monday, 04-Dec-2023 12:09:00 JST cool_boy_mew
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  @Soy_Magnus @Humpleupagus @Economic_Hitman @Hyperhidrosis I do crunches during arms day and planning to do lower back on legs day. I'll add more as it goes and I might add a day at some point if the additional stuff takes too long
  
  I set up the days so that they have the supposed optimal time of recovery but get no brakes
  
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  cool_boy_mew (coolboymew@shitposter.club)'s status on Monday, 04-Dec-2023 12:14:16 JST cool_boy_mew
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  @Humpleupagus @Soy_Magnus @Economic_Hitman @Hyperhidrosis I do have water and I put the fans on my while I try workout
  
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  Soy_Magnus (soy_magnus@detroitriotcity.com)'s status on Monday, 04-Dec-2023 12:17:26 JST Soy_Magnus
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  @Humpleupagus @Economic_Hitman @Hyperhidrosis @coolboymew switching up rest times are another way to really change ifnyou do 30 secs between sets, try doing less ornmore between. Or not doing any time between its all aboit not allowijg the body to adjust ifnu do the sake rhing your body will aclimate to it and stop bemefitingnfrom it. Ive done some with water or evem dry fasting, sugar before andnduring, energy drinks. Thebimpact gets increased by new stressors
  
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  ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Monday, 04-Dec-2023 12:37:04 JST ?? Humpleupagus ??
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  I eat a lot of tortillas.
  
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  EconomicHitman (economic_hitman@shitposter.club)'s status on Monday, 04-Dec-2023 12:37:05 JST EconomicHitman
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  @Soy_Magnus @Humpleupagus @Hyperhidrosis @coolboymew I trust Jim Stoppani, he knows his stuff when it comes to dieting for gains
  
  https://www.bodybuilding.com/content/the-benefits-of-post-workout-carbohydrates.html
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    The Benefits Of Post-Workout Carbohydrates
    
    from JimStoppaniPhD
    
    For many people, post-workout recovery includes a dose of fast-acting carbohydrates. But do you really need carbs as part of your post-workout meal for optimal gains?
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  EconomicHitman (economic_hitman@shitposter.club)'s status on Monday, 04-Dec-2023 12:40:37 JST EconomicHitman
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  @Humpleupagus @Soy_Magnus @Hyperhidrosis @coolboymew
  I know you do :MexChen:
  
  I got pretty good gains back when I was doing body building programs and following the advice to eat dextrose right after a workout.
  
  Look up Insulin-Like Growth Factor-1
  There is some debate about it but it worked well for me. That said, I limited sugar intake to only breakfast and after workouts, and limited total sugar to 10% of total calories per day or less
  
  https://www.jimstoppani.com/training/build-muscle/
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  1. Domain not in remote thumbnail source whitelist: dr7an409rgayl.cloudfront.net
    
    Muscle Hypertrophy: Your Complete Guide to Building Muscle Fast
    
    from Jim Stoppani
    
    Everything you need to know about how the body responds to diet and training to add muscle mass, and how you can capitalize on these processes to build more muscle.
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  ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Monday, 04-Dec-2023 13:26:44 JST ?? Humpleupagus ??
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  It's causes you to produce the hormone ghrelin, which then causes the pituitary to release hgh.
  
  Mk-677 is a ghrelin analog. It will cause your hgh to spike. I think it'll hit around 800% of baseline during the first week if I recall.
  
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  EconomicHitman (economic_hitman@shitposter.club)'s status on Monday, 04-Dec-2023 13:26:45 JST EconomicHitman
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  @Soy_Magnus @Humpleupagus @Hyperhidrosis @coolboymew I can believe that. When you fast you trick your body into thinking your're starving, and insulin acts like an anabolic hormone so maybe that's why it increases.
  
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  Soy_Magnus (soy_magnus@detroitriotcity.com)'s status on Monday, 04-Dec-2023 13:26:46 JST Soy_Magnus
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  @Economic_Hitman @Humpleupagus @Hyperhidrosis @coolboymew u actualky like tripple igf1 when ur in a fasted state interestjngly enough
  
  In conversation about a year ago permalink

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