@Humpleupagus @Economic_Hitman @Hyperhidrosis @coolboymew switching up rest times are another way to really change ifnyou do 30 secs between sets, try doing less ornmore between. Or not doing any time between its all aboit not allowijg the body to adjust ifnu do the sake rhing your body will aclimate to it and stop bemefitingnfrom it. Ive done some with water or evem dry fasting, sugar before andnduring, energy drinks. Thebimpact gets increased by new stressors