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1. Embed this notice
   madison (madison@nicecrew.digital)'s status on Thursday, 01-May-2025 16:56:07 JST madison
   Man, I could really go for some cheesecake right now
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     ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Thursday, 01-May-2025 16:55:58 JST ?? Humpleupagus ??

     in reply to

     • Mancow Muller ?
     • The Forbidden Dreamer
     • Deplorable Degenerate
     • GoyGirl
     • София
     Is that why my woodchipper keeps trying to eat children?
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     Deplorable Degenerate (deplorable_degenerate@eveningzoo.club)'s status on Thursday, 01-May-2025 16:55:59 JST Deplorable Degenerate

     in reply to

     • Mancow Muller ?
     • The Forbidden Dreamer
     • GoyGirl
     • София
     Literally are what you eat.
     
     This is why I won't cannibalize a pedophile. 😏
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     София (sophia_ru@poa.st)'s status on Thursday, 01-May-2025 16:56:00 JST София

     in reply to

     • Mancow Muller ?
     • The Forbidden Dreamer
     • Deplorable Degenerate
     • GoyGirl
     @cowanon @GoyGirl @Deplorable_Degenerate @madison @ForbiddenDreamer Intermittent fasting, at least for me, is by far the easiest way to lose weight. After my last kid, I got pretty soft around the middle. I just ate once a day - grilled or roasted meat, vegetables, cheese, eggs, etc. My overall health improved dramatically and I lost weight.
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     София (sophia_ru@poa.st)'s status on Thursday, 01-May-2025 16:56:00 JST София

     in reply to

     • Mancow Muller ?
     • The Forbidden Dreamer
     • Deplorable Degenerate
     • GoyGirl
     • София
     @cowanon @GoyGirl @Deplorable_Degenerate @madison @ForbiddenDreamer And there's also plenty of evidence to suggest that eliminating garbage food improves mental health. https://x.com/ValerieAnne1970/status/1904409424871018606
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     Mancow Muller ? (cowanon@nicecrew.digital)'s status on Thursday, 01-May-2025 16:56:01 JST Mancow Muller ?

     in reply to

     • The Forbidden Dreamer
     • Deplorable Degenerate
     • GoyGirl
     I used to do intermittent fasting on top of several hours of cycling for cardio weekly. I was losing weight even after eating 4000 calories a day. But I had a nervous breakdown (from many shitty things happening in my life at the time on top of the extreme efforts to lose weight) and maxed out two credit cards doordashing junk food almost every day for months.
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     Mancow Muller ? (cowanon@nicecrew.digital)'s status on Thursday, 01-May-2025 16:56:02 JST Mancow Muller ?

     in reply to

     • The Forbidden Dreamer
     • Deplorable Degenerate
     • GoyGirl
     Only way I know actually works for me is counting calories. It sucks and makes me feel like a robotic rabbit. But any kind of "free eating" just makes my weight stay put, even if I do things like replace milk with almond milk. Probably because my ghrelin and other digestive and hormonal subsystems are completely screwed from being obese since 10 years old.
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     GoyGirl (goygirl@nicecrew.digital)'s status on Thursday, 01-May-2025 16:56:02 JST GoyGirl

     in reply to

     • Mancow Muller ?
     • The Forbidden Dreamer
     • Deplorable Degenerate
     Have you done any fasting?? I did chonk some after I fried my adrenals out with my first baby... learned I feel WAY better gluten-free, then conventional (pasteurized) dairy had to go, too.
     
     I do swear by Medical Medium cleanses, & a lot of the advice, but I never gave up meat. Some of the die-hard kooks do that, but no. He doesn't actually say people have to.
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     Mancow Muller ? (cowanon@nicecrew.digital)'s status on Thursday, 01-May-2025 16:56:03 JST Mancow Muller ?

     in reply to

     • The Forbidden Dreamer
     • Deplorable Degenerate
     People act like losing weight is just a matter of eating less and exercising more but if it were that easy obesity wouldn't be an epidemic. It's more like taking on an additional full-time job with no days off and lasts years and then it becomes a part-time job to keep it off the rest of your life.
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     GoyGirl (goygirl@nicecrew.digital)'s status on Thursday, 01-May-2025 16:56:03 JST GoyGirl

     in reply to

     • Mancow Muller ?
     • The Forbidden Dreamer
     • Deplorable Degenerate
     I'm too skinny (again) & though I need more calories nursing & constantly chasing/tossing kids than I can often manage... my thyroid just does whatever tf it wants sometimes. Stress of stuff with my mom instantly took several lbs off me.
     
     There's a couple other obesity theories that relate to environmental pollutants (there are more obese people in very low altitudes) & also the bacteria you do or don't possess in your guts.
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     Mancow Muller ? (cowanon@nicecrew.digital)'s status on Thursday, 01-May-2025 16:56:04 JST Mancow Muller ?

     in reply to

     • The Forbidden Dreamer
     • Deplorable Degenerate
     It's okay. For now. Probably a ticking time bomb that has yet to rear its ugly head. It's a miracle it took this far into my life just to develop diabetes.
     
     This and in many other cases it's clear that God gifted me with an unusually healthy and resilient body and for my whole life I've unconsciously responded with, "Challenge accepted."
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     Deplorable Degenerate (deplorable_degenerate@eveningzoo.club)'s status on Thursday, 01-May-2025 16:56:04 JST Deplorable Degenerate

     in reply to

     • Mancow Muller ?
     • The Forbidden Dreamer
     I have yet to develop the beetus, which I am glad for. Probably because I started on a high protein diet.
     
     Though still fall off the wagon and I've gotten lazy.
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     Mancow Muller ? (cowanon@nicecrew.digital)'s status on Thursday, 01-May-2025 16:56:05 JST Mancow Muller ?

     in reply to

     • The Forbidden Dreamer
     Speaking of junk food... uh... tangentially related I guess? Anyway, I just got home from a... disastrous midnight visit from the doctors too embarrassing to say online because it'll stick with me forever, but at least I'm feeling like this event lit a fire under my ass to try and lose weight for the fourth time.
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     Deplorable Degenerate (deplorable_degenerate@eveningzoo.club)'s status on Thursday, 01-May-2025 16:56:05 JST Deplorable Degenerate

     in reply to

     • Mancow Muller ?
     • The Forbidden Dreamer
     If it is weigh related I have a few guesses. The only one I want to ask is is your heart okay?
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     madison (madison@nicecrew.digital)'s status on Thursday, 01-May-2025 16:56:06 JST madison

     in reply to

     • The Forbidden Dreamer
     Strawberry cheesecake sounds good 😊
     
     I'm debating playing but it's SO LATE
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     The Forbidden Dreamer (forbiddendreamer@poa.st)'s status on Thursday, 01-May-2025 16:56:07 JST The Forbidden Dreamer

     in reply to
     @madison Cheesecake? How about parachute. (and strawberry cheesecake)
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     ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Thursday, 01-May-2025 17:10:17 JST ?? Humpleupagus ??

     in reply to

     • Mancow Muller ?
     • The Forbidden Dreamer
     • Deplorable Degenerate
     • GoyGirl
     • София
     Planned Parentwood
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     Deplorable Degenerate (deplorable_degenerate@eveningzoo.club)'s status on Thursday, 01-May-2025 17:10:18 JST Deplorable Degenerate

     in reply to

     • Mancow Muller ?
     • ?? Humpleupagus ??
     • The Forbidden Dreamer
     • GoyGirl
     • София
     No it does that because you're throwing pregnant hookers in there.
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     Sturmführer Xeno Fish Biscuits (xenophon@nicecrew.digital)'s status on Thursday, 01-May-2025 17:17:41 JST Sturmführer Xeno Fish Biscuits

     in reply to

     • Mancow Muller ?
     • ?? Humpleupagus ??
     • The Forbidden Dreamer
     • Deplorable Degenerate
     • GoyGirl
     • София
     Arbortion
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     Sturmführer Xeno Fish Biscuits (xenophon@nicecrew.digital)'s status on Thursday, 01-May-2025 17:17:41 JST Sturmführer Xeno Fish Biscuits

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     • Mancow Muller ?
     • ?? Humpleupagus ??
     • Sturmführer Xeno Fish Biscuits
     • The Forbidden Dreamer
     • Deplorable Degenerate
     • GoyGirl
     • София
     This was an S-tier pun, fuck you
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     ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Thursday, 01-May-2025 17:17:41 JST ?? Humpleupagus ??

     in reply to

     • Mancow Muller ?
     • Sturmführer Xeno Fish Biscuits
     • The Forbidden Dreamer
     • Deplorable Degenerate
     • GoyGirl
     • София
     Wood
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     ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Friday, 02-May-2025 14:23:31 JST ?? Humpleupagus ??

     in reply to

     • Mancow Muller ?
     • The Forbidden Dreamer
     • Deplorable Degenerate
     • UnrepentantWhiteDevil
     • GoyGirl
     • fsjat
     Berberine, niggers. That plus lifting and running and your abs will pop.
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     Deplorable Degenerate (deplorable_degenerate@eveningzoo.club)'s status on Friday, 02-May-2025 14:23:32 JST Deplorable Degenerate

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     • Mancow Muller ?
     • The Forbidden Dreamer
     • UnrepentantWhiteDevil
     • GoyGirl
     • fsjat
     lol I did do that, what I meant by high protein. Though I still eat onions with my meat and eggs and you can't stop me.
     
     The issue is how much meat costs, always fall off the wagon and start throwing in beans or rice.
     ?? Humpleupagus ?? likes this.
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     Deplorable Degenerate (deplorable_degenerate@eveningzoo.club)'s status on Friday, 02-May-2025 14:23:33 JST Deplorable Degenerate

     in reply to

     • Mancow Muller ?
     • The Forbidden Dreamer
     • UnrepentantWhiteDevil
     • GoyGirl
     • fsjat
     Mine was high until I hit my mid thirties then decided I was either going to stop eating so much or get real fat.
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     UnrepentantWhiteDevil (zeke@nicecrew.digital)'s status on Friday, 02-May-2025 14:23:33 JST UnrepentantWhiteDevil

     in reply to

     • Mancow Muller ?
     • The Forbidden Dreamer
     • Deplorable Degenerate
     • GoyGirl
     • fsjat
     Try the Carnivore diet. Believe me, it's not some fad bullshit. I've been doing it for 7 years now. You can get back that lean and mean physique you had at 20. Best diet there is for older dudes.
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     GoyGirl (goygirl@nicecrew.digital)'s status on Friday, 02-May-2025 14:23:34 JST GoyGirl

     in reply to

     • Mancow Muller ?
     • The Forbidden Dreamer
     • Deplorable Degenerate
     • UnrepentantWhiteDevil
     • fsjat
     I see your body-builder on roids doing fair cardio & raise you what everyone says is an emaciated me, 5'3," burning Nordic thermostat, hucking 20- & 25-lb babies all day & fighting a wiley 5-yr old often, too.
     
     4k calories would finally get me somewhere. Mmmm.
     I did just finish a pile of venison meatloaf, peas, & taters, though 😃
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     UnrepentantWhiteDevil (zeke@nicecrew.digital)'s status on Friday, 02-May-2025 14:23:34 JST UnrepentantWhiteDevil

     in reply to

     • Mancow Muller ?
     • The Forbidden Dreamer
     • Deplorable Degenerate
     • GoyGirl
     • fsjat
     Lol. Some people are just blessed with a high metabolism, although I know that can be kind of a curse too. Hey, at least you'll never be fat. ;)
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     fsjat (fsjat@poa.st)'s status on Friday, 02-May-2025 14:23:35 JST fsjat

     in reply to

     • Mancow Muller ?
     • The Forbidden Dreamer
     • Deplorable Degenerate
     • UnrepentantWhiteDevil
     • GoyGirl
     • fsjat
     @cowanon @GoyGirl @Deplorable_Degenerate @madison @zeke @ForbiddenDreamer FOUR FUCKING THOUSAND CALORIES?????????????????
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     UnrepentantWhiteDevil (zeke@nicecrew.digital)'s status on Friday, 02-May-2025 14:23:35 JST UnrepentantWhiteDevil

     in reply to

     • Mancow Muller ?
     • The Forbidden Dreamer
     • Deplorable Degenerate
     • GoyGirl
     • fsjat
     You'd have to be a body builder on roids doing a fair amount of cardio to stay lean on 4k calories a day, much less cut weight. In my experience, I always had to drop to sub 2k to lean up to a noticeable degree.
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     fsjat (fsjat@poa.st)'s status on Friday, 02-May-2025 14:23:36 JST fsjat

     in reply to

     • Mancow Muller ?
     • The Forbidden Dreamer
     • Deplorable Degenerate
     • UnrepentantWhiteDevil
     • GoyGirl
     @cowanon @GoyGirl @Deplorable_Degenerate @madison @zeke @ForbiddenDreamer JESUS CHRIST HOW ARE YOU SO FUCKING FAT MAN
     
     You're over 200kg, autistic, retarded AND you're a faggot
     
     No wonder you haven't shot yourself, the bullet would probably get stuck in the blubber. Or even worse, you'd run out of breath picking it up.
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     GoyGirl (goygirl@nicecrew.digital)'s status on Friday, 02-May-2025 14:23:37 JST GoyGirl

     in reply to

     • Mancow Muller ?
     • The Forbidden Dreamer
     • Deplorable Degenerate
     • UnrepentantWhiteDevil
     Ohhh. Death on the Downs, aye? I figure most of them don't reproduce, but I suppose still an expense.
     
     My son, again, is supposedly autistic, but he's still verbal, eye contact, affectionate... I'm pursing a PANDAS diagnosis (Pediatric Acute Neuropsychiatric Disorder After Strep), but it's like most medical things anymore & you still have to figure most shit out yourself &/or pay out the nose outside of standard med & insurance stuff 😩
     
     Maybe I just don't want him on RFK's registry. Haha
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     Mancow Muller ? (cowanon@nicecrew.digital)'s status on Friday, 02-May-2025 14:23:37 JST Mancow Muller ?

     in reply to

     • The Forbidden Dreamer
     • Deplorable Degenerate
     • UnrepentantWhiteDevil
     • GoyGirl
     Just a few weeks ago I learned that thanks to being diagnosed as autistic in my state that I'm on a government list.
     
     :wojak_depressed:
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     GoyGirl (goygirl@nicecrew.digital)'s status on Friday, 02-May-2025 14:23:38 JST GoyGirl

     in reply to

     • Mancow Muller ?
     • The Forbidden Dreamer
     • Deplorable Degenerate
     • UnrepentantWhiteDevil
     You were talking earlier about the plan Hitler had to remove certain people from the gene pool, or from sucking up resources...
     
     What was it called again?? I hate to think given the lowly state of so many Germans by the 30's that they didn't give folks a few years to turn around some. Troons are an auto-beheading, but chonky isn't meant for the chopper straight away. Some of it is the dismal state we've gotten to.... again.
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     Mancow Muller ? (cowanon@nicecrew.digital)'s status on Friday, 02-May-2025 14:23:38 JST Mancow Muller ?

     in reply to

     • The Forbidden Dreamer
     • Deplorable Degenerate
     • UnrepentantWhiteDevil
     • GoyGirl
     Aktion T4. It was meant for those with down's syndrome, crippling back injury, and the like.
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     GoyGirl (goygirl@nicecrew.digital)'s status on Friday, 02-May-2025 14:23:39 JST GoyGirl

     in reply to

     • Mancow Muller ?
     • The Forbidden Dreamer
     • Deplorable Degenerate
     • UnrepentantWhiteDevil
     I think personal trainers even say 80/20 (diet, exercise), but idk... gotta get fat again & let ya know! Ha.
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     Mancow Muller ? (cowanon@nicecrew.digital)'s status on Friday, 02-May-2025 14:23:39 JST Mancow Muller ?

     in reply to

     • The Forbidden Dreamer
     • Deplorable Degenerate
     • UnrepentantWhiteDevil
     • GoyGirl
     "Abs are made in the kitchen, not the gym."
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     UnrepentantWhiteDevil (zeke@nicecrew.digital)'s status on Friday, 02-May-2025 14:23:40 JST UnrepentantWhiteDevil

     in reply to

     • Mancow Muller ?
     • The Forbidden Dreamer
     • Deplorable Degenerate
     • GoyGirl
     In my experience diet is a little more important: 60/40 maybe. But exercise is definitely a big part of it.
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     GoyGirl (goygirl@nicecrew.digital)'s status on Friday, 02-May-2025 14:23:41 JST GoyGirl

     in reply to

     • Mancow Muller ?
     • The Forbidden Dreamer
     • Deplorable Degenerate
     • UnrepentantWhiteDevil
     I need a lot of things, haha, but I do have cheap farm eggs currently & good raw milk 😉 I also have venison in the freezer, but I was TIRED today... meh.
     
     I also think exercise is more of a muscles &/or health thing than weight loss. Idk, though... I'd like to test being lazy again someday 🤔
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     GoyGirl (goygirl@nicecrew.digital)'s status on Friday, 02-May-2025 14:23:42 JST GoyGirl

     in reply to

     • Mancow Muller ?
     • The Forbidden Dreamer
     • Deplorable Degenerate
     If you were to get really "clean" with your diet & can't afford much meat, try eating lots of organic produce, beans, nuts, seeds, & still grains least. It's all expensive really, though. A carno friend on here says he doesn't think he spends more because more satiating. But, yeah, I choke at the price of good meat 😬 Glad I'm rural & have hunters in family... otherwise criminal.
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     UnrepentantWhiteDevil (zeke@nicecrew.digital)'s status on Friday, 02-May-2025 14:23:42 JST UnrepentantWhiteDevil

     in reply to

     • Mancow Muller ?
     • The Forbidden Dreamer
     • Deplorable Degenerate
     • GoyGirl
     You still need animal protein and fats, and lots of them. Eggs won't break the bank.
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     GoyGirl (goygirl@nicecrew.digital)'s status on Friday, 02-May-2025 14:23:43 JST GoyGirl

     in reply to

     • Mancow Muller ?
     • The Forbidden Dreamer
     • Deplorable Degenerate
     Personally, I think chemicals & sourcing of food matter more than calories, but it's hard, time-consuming, & expensive AF to avoid all the shit they do to our food now. It shouldn't be like that.
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     Mancow Muller ? (cowanon@nicecrew.digital)'s status on Friday, 02-May-2025 14:23:43 JST Mancow Muller ?

     in reply to

     • The Forbidden Dreamer
     • Deplorable Degenerate
     • GoyGirl
     It's expensive as hell to get the most bottom-tier basic beef that's probably loaded with cancerous crap. I can't even imagine affording the grass-fed local organic stuff. If I were to try for a more organic diet I'd have to become a vegetarian just to be able to afford it. I've already gone that route more than once because there's no way I can afford $15-20/lb of meat and normal oatmeal is way way way cheaper.
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     ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Friday, 02-May-2025 15:16:15 JST ?? Humpleupagus ??

     in reply to

     • Mancow Muller ?
     • The Forbidden Dreamer
     • Deplorable Degenerate
     • UnrepentantWhiteDevil
     • GoyGirl
     • fsjat
     Check out the studies on berberine. It causes a dramatic shift in lipid profiles. They think it's from changing the gut microbiota. It also allows some blood sugar to be metabolized without insulin.
     
     The only warning is that it will give you a runners like high the first few days. It goes away. It also has to be taken religiously, 500mg with each meal.
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     GoyGirl (goygirl@nicecrew.digital)'s status on Friday, 02-May-2025 15:16:16 JST GoyGirl

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     • Mancow Muller ?
     • ?? Humpleupagus ??
     • The Forbidden Dreamer
     • Deplorable Degenerate
     • UnrepentantWhiteDevil
     • fsjat
     My abs pop when I'm not a real bitch about vasectomy follow-up. Ha. I didn't know berberine helped with weight. Good stuff.
     ?? Humpleupagus ?? likes this.
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     ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Friday, 02-May-2025 15:36:36 JST ?? Humpleupagus ??

     in reply to

     • Mancow Muller ?
     • The Forbidden Dreamer
     • Deplorable Degenerate
     • UnrepentantWhiteDevil
     • GoyGirl
     • fsjat
     No one's pushing it. It's natural and can't be patented, so there's no money in it for pharma. The brands are randoms. It does work.
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     UnrepentantWhiteDevil (zeke@nicecrew.digital)'s status on Friday, 02-May-2025 15:36:38 JST UnrepentantWhiteDevil

     in reply to

     • Mancow Muller ?
     • ?? Humpleupagus ??
     • The Forbidden Dreamer
     • Deplorable Degenerate
     • GoyGirl
     • fsjat
     Sounds like every miracle substance (((they))) tout and make bookoo bucks on that you find out 7 years later causes birth defects and Ass Cancer.
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     zero escape (zero@nightshift.social)'s status on Friday, 02-May-2025 15:53:14 JST zero escape

     in reply to

     • Mancow Muller ?
     • ?? Humpleupagus ??
     • The Forbidden Dreamer
     • Deplorable Degenerate
     • UnrepentantWhiteDevil
     • GoyGirl
     • fsjat
     ive gone down the rabbit hole on insulin, what conditions its created, what conditions your body will block it, etc
     
     its incredibly critical to health and the knowledge about it seems to be surpressed.
     ?? Humpleupagus ?? likes this.
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     zero escape (zero@nightshift.social)'s status on Friday, 02-May-2025 15:53:31 JST zero escape

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     • Mancow Muller ?
     • ?? Humpleupagus ??
     • The Forbidden Dreamer
     • Deplorable Degenerate
     • UnrepentantWhiteDevil
     • GoyGirl
     • fsjat
     medical patents shouldn't be a thing.
     
     there should be a different reward mechanism for compensating the efforts of medical discoveries.
     ?? Humpleupagus ?? likes this.
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     UnrepentantWhiteDevil (zeke@nicecrew.digital)'s status on Friday, 02-May-2025 15:53:37 JST UnrepentantWhiteDevil

     in reply to

     • Mancow Muller ?
     • ?? Humpleupagus ??
     • The Forbidden Dreamer
     • Deplorable Degenerate
     • GoyGirl
     • fsjat
     Berberine? I guess I'll have to look into it.
     ?? Humpleupagus ?? likes this.
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     ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Friday, 02-May-2025 15:54:42 JST ?? Humpleupagus ??

     in reply to

     • Mancow Muller ?
     • The Forbidden Dreamer
     • Deplorable Degenerate
     • UnrepentantWhiteDevil
     • GoyGirl
     • fsjat
     I'd at least look at it. I'm not sure how it cuts with ketones though. Typically, you want to digest as much fat as possible to produce those.
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     ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Friday, 02-May-2025 15:59:20 JST ?? Humpleupagus ??

     in reply to

     • Mancow Muller ?
     • The Forbidden Dreamer
     • zero escape
     • Deplorable Degenerate
     • UnrepentantWhiteDevil
     • GoyGirl
     • fsjat
     The endocrine system is very strange. The bile / hormone / cholesterol cycle is recycling system like no other, as are the various feed back loops at play. The fact that much of it is regulated by the pituitary, which is tiny, is quite impressive.
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     ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Friday, 02-May-2025 16:05:13 JST ?? Humpleupagus ??

     in reply to

     • Mancow Muller ?
     • The Forbidden Dreamer
     • zero escape
     • Deplorable Degenerate
     • UnrepentantWhiteDevil
     • GoyGirl
     • fsjat
     Plus, fasting raises hgh. Though the first day is rough.
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     zero escape (zero@nightshift.social)'s status on Friday, 02-May-2025 16:05:14 JST zero escape

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     • Mancow Muller ?
     • ?? Humpleupagus ??
     • The Forbidden Dreamer
     • Deplorable Degenerate
     • UnrepentantWhiteDevil
     • GoyGirl
     • fsjat
     am i wrong to think a 72 hour fast isnt the closest thing to waving a magic wand over your body?
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     UnrepentantWhiteDevil (zeke@nicecrew.digital)'s status on Friday, 02-May-2025 16:19:13 JST UnrepentantWhiteDevil

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     • Mancow Muller ?
     • ?? Humpleupagus ??
     • The Forbidden Dreamer
     • zero escape
     • Deplorable Degenerate
     • GoyGirl
     • fsjat
     For me, after 3 days the hunger pangs disappear.
     ?? Humpleupagus ?? likes this.
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     София (sophia_ru@poa.st)'s status on Friday, 02-May-2025 16:21:54 JST София

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     • ?? Humpleupagus ??
     • The Forbidden Dreamer
     • Deplorable Degenerate
     • UnrepentantWhiteDevil
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     @zeke @Humpleupagus @Deplorable_Degenerate @GoyGirl @cowanon @madison @ForbiddenDreamer @fsjat I am a firm believer in the benefits of berberine. It is particularly helpful for stabilizing blood sugar.
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     ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Friday, 02-May-2025 16:21:54 JST ?? Humpleupagus ??

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     I've always been in shape, but berberine gave me hard cuts without losing any strength. It chiseled off a thin layer of fat in a few weeks. I'm in my mid-forties and have a solid six pack.
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     ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Friday, 02-May-2025 16:22:18 JST ?? Humpleupagus ??

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     Bile loves you too!
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     Tiberius J. Nougat (lord_nougat@nicecrew.digital)'s status on Friday, 02-May-2025 16:22:19 JST Tiberius J. Nougat

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     I love bile.

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     UnrepentantWhiteDevil (zeke@nicecrew.digital)'s status on Friday, 02-May-2025 16:35:27 JST UnrepentantWhiteDevil

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     What is it? Berberine? Is it some kind of testosterone analog? Or does it boost Test? Or Growth Hormone or something? How does it work?
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     София (sophia_ru@poa.st)'s status on Friday, 02-May-2025 16:35:27 JST София

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     @zeke @Humpleupagus @Deplorable_Degenerate @GoyGirl @cowanon @madison @ForbiddenDreamer @fsjat AI explanation:
     
     It's an alkaloid obtained from plants such as barberry and goldenseal. Berberine works by activating an enzyme inside cells called AMP-activated protein kinase (AMPK), according to some animal studies. AMPK plays a key role in regulating metabolism and energy levels and is found in cells throughout your body. Berberine also appears to activate SIRT1 proteins, which are involved in cellular processes such as metabolism and inflammation. Additionally, berberine can inhibit an enzyme called PCSK9, leading to more LDL cholesterol being removed from your bloodstream.
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     ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Friday, 02-May-2025 16:43:10 JST ?? Humpleupagus ??

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     Do it. 🤨
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     Deplorable Degenerate (deplorable_degenerate@eveningzoo.club)'s status on Friday, 02-May-2025 16:43:11 JST Deplorable Degenerate

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     Hump in here trying to get me to eat those weird looking poisonous berries on the prickly bush outside my house. "It is all natural bro trust me bro"
     
     https://en.wikipedia.org/wiki/Berberis
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     ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Friday, 02-May-2025 16:54:16 JST ?? Humpleupagus ??

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     Death is the ultimate trip.
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     Deplorable Degenerate (deplorable_degenerate@eveningzoo.club)'s status on Friday, 02-May-2025 16:54:17 JST Deplorable Degenerate

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     "You'll lose weight bro trust me bro also those wild mushrooms are safe to eat and will restore your vril"
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     UnrepentantWhiteDevil (zeke@nicecrew.digital)'s status on Friday, 02-May-2025 16:54:17 JST UnrepentantWhiteDevil

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     It's fucking true tho. The mushroom that they say is tasty on top of your Salisbury steak is always almost identical to the one that will kill you and hunt down your children... and it's all your fault... like your some dumbass miner who fell for Fool's Gold.
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     ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Friday, 02-May-2025 17:14:44 JST ?? Humpleupagus ??

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     > Tuna fish sandwich for breakfast
     
     > Steak and tortillas for dinner
     
     > Eight eggs, scrambled, and Snyder's pretzels before bed.
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     София (sophia_ru@poa.st)'s status on Friday, 02-May-2025 17:14:45 JST София

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     @zeke @Eiswald @Deplorable_Degenerate @Humpleupagus @GoyGirl @cowanon @madison @zero @ForbiddenDreamer @fsjat That's a great explanation of what happens, although I ate once a day four days a week. Monday, Wednesday and Friday I didn't eat at all. After a few months, I would do a 72-80 hour fast once or twice a month. The best way I can describe it is having an almost constant runner's high. The insomnia sucked though.
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     Deplorable Degenerate (deplorable_degenerate@eveningzoo.club)'s status on Friday, 02-May-2025 17:14:45 JST Deplorable Degenerate

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     I did and still do that. One big meal a day, whatever I can stuff in my lunch box. It is probably what's keeping me on the line between overweight and obese.
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     UnrepentantWhiteDevil (zeke@nicecrew.digital)'s status on Friday, 02-May-2025 17:14:46 JST UnrepentantWhiteDevil

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     "Back around 2015 I did six days a week every week for six months."
     
     You only ate 1 day a week for 6 whole months??? Jesus effing Christ! That's inhuman discipline.
     
     "The pangs go away, then come in waves, then the insomnia hits... "
     
     Yeah, I dealt with the insomnia. It's kind of weird cuz you feel calm and serene like you could go to sleep easily, but you can't.
     
     " ...and it causes some permanent physiological changes."
     
     Can't say I've dealt with that. Didn't do it long enough I guess.
     
     "Vigilance and clarity of mind are effects mixed in there but I deal with hypervigilance anyway."
     
     Sounds like maybe a net positive overall?
     
     "Would absolutely not recommend something that extreme to anyone else."
     
     I wouldn't either.
     
     "Also do not try to lift while fasting. lol."
     
     Ha. Definitely not. I noticed that after about 3 days I had tons of energy. I would go on 10 mile walks and never get tired, but if I tried to hit the weights I crashed hard in about 30 minutes. I think it has to do with glycogen depletion in the muscles.
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     Wrath (eiswald@poa.st)'s status on Friday, 02-May-2025 17:14:47 JST Wrath

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     @zeke @Humpleupagus @Deplorable_Degenerate @GoyGirl @cowanon @madison @zero @ForbiddenDreamer @fsjat Back around 2015 I did six days a week every week for six months. The pangs go away, then come in waves, then the insomnia hits, and it causes some permanent physiological changes. The enhanced sense of smell has never returned completely to normal and I salivate involuntarily and in copious amounts at just the thought of food. Vigilance and clarity of mind are effects mixed in there but I deal with some degree of hypervigilance anyway.
     
     Would absolutely not recommend something that extreme to anyone else. It was dangerous but I wanted to lose a lot of weight very quickly and managed to do so.
     
     Also do not try to lift while fasting. lol
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     ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Friday, 02-May-2025 17:18:57 JST ?? Humpleupagus ??

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     It's actually a mix. Tuna, Salmon, and Skipjack.
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     HarryNuggets (harrynuggets@poa.st)'s status on Friday, 02-May-2025 17:18:58 JST HarryNuggets

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     @Humpleupagus @Deplorable_Degenerate @GoyGirl @cowanon @madison @zeke @zero @Eiswald @ForbiddenDreamer @Sophia_Ru @fsjat Tuna for Breakfast.....no
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     HarryNuggets (harrynuggets@poa.st)'s status on Friday, 02-May-2025 17:20:12 JST HarryNuggets

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     @Humpleupagus @Deplorable_Degenerate @GoyGirl @cowanon @madison @zeke @zero @Eiswald @ForbiddenDreamer @Sophia_Ru @fsjat I usually don't eat breakfast...I feel better if I just have coffee
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     ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Saturday, 03-May-2025 15:37:20 JST ?? Humpleupagus ??

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     I'm a pig. I ate three burritos for dinner.
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     UnrepentantWhiteDevil (zeke@nicecrew.digital)'s status on Saturday, 03-May-2025 15:37:21 JST UnrepentantWhiteDevil

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     I've done "One Meal a Day Carnivore" and I actually felt fantastic doing it, but I'm too much of a chow hound. 2 a day is working pretty good for me.
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     NoDoxGregBrady (nodoxgregbrady@poa.st)'s status on Saturday, 03-May-2025 15:37:22 JST NoDoxGregBrady

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     @KidKnievel @TheRealHonksawDuggan @Deplorable_Degenerate @Humpleupagus @GoyGirl @cowanon @madison @zeke @zero @Eiswald @ForbiddenDreamer @HarryNuggets @LatigoMorgan @Sophia_Ru @fsjat I eat once at 6pm. Meat and fat, mostly.
     
     A couple months back I added a pretty intense cardio routine, plus running, to the regular heavy lifting. I had to add a protein shake early in the day. But I seem to have adapted to that, as I don't need the off-cycle. I'm back to one (really impressively big) with lots of protein.
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     GoyGirl (goygirl@nicecrew.digital)'s status on Saturday, 03-May-2025 15:37:22 JST GoyGirl

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     Definitely sounds like apex predator type eating. Mountain lion perhaps. Rawwrrr.
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     KidKnievel (kidknievel@nicecrew.digital)'s status on Saturday, 03-May-2025 15:37:23 JST KidKnievel

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     I eat one meal a day it starts at 6am and goes til midnight, it's why @NoDoxGregBrady calls me FAHT
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     UnrepentantWhiteDevil (zeke@nicecrew.digital)'s status on Saturday, 03-May-2025 15:37:24 JST UnrepentantWhiteDevil

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     That's the way I settled into eating. 2 meals a day. One at noon, and the other at 5-6pm. Works great.
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     TheRealHonksawDuggan (therealhonksawduggan@nicecrew.digital)'s status on Saturday, 03-May-2025 15:37:24 JST TheRealHonksawDuggan

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     I should try that, i usually eat a meal and then graze the rest of my eating time window
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     GoyGirl (goygirl@nicecrew.digital)'s status on Saturday, 03-May-2025 15:37:25 JST GoyGirl

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     More for everyone's intrigue. Interesting...
     
     https://www.sciencealert.com/fasting-style-diet-seems-to-result-in-dynamic-changes-in-human-brains
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     TheRealHonksawDuggan (therealhonksawduggan@nicecrew.digital)'s status on Saturday, 03-May-2025 15:37:25 JST TheRealHonksawDuggan

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     I fast 18 hours a day and its a really great lifestyle to get in to for controlling your weight
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     Latigo Morgan (latigomorgan@poa.st)'s status on Saturday, 03-May-2025 15:37:26 JST Latigo Morgan

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     @zeke @Deplorable_Degenerate @Humpleupagus @GoyGirl @cowanon @madison @zero @Eiswald @ForbiddenDreamer @HarryNuggets @Sophia_Ru @fsjat Having worked hard, physical labor most of my life, a big breakfast was essential - the hearty meat, eggs, potatoes and gravy type breakfast - not the big bowl of sugar-coated-chocolate bombs cereal breakfast. Most jobs I've held had no lunch breaks and I'd get home late and eat my dinner cold, if I ate it at all.
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     UnrepentantWhiteDevil (zeke@nicecrew.digital)'s status on Saturday, 03-May-2025 15:37:26 JST UnrepentantWhiteDevil

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     Yeah, that's the right kind of breakfast, but even that makes me feel sluggish. I guess it's maybe just a peculiarity of my individual metabolism, but I feel better skipping breakfast, and I've always done hard physical jobs too, but was able to get lunch breaks.
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     UnrepentantWhiteDevil (zeke@nicecrew.digital)'s status on Saturday, 03-May-2025 15:37:27 JST UnrepentantWhiteDevil

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     Same.
     
     Honestly, where did this "You gotta have a big breakfast to take on the day" idea come from? If I eat the standard big breakfast I feel like I need a 2 hr nap. I feel much better if I skip it.
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     ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Saturday, 03-May-2025 18:03:05 JST ?? Humpleupagus ??

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     They weren't the super-sized tortillas. But they were big enough. All three were probably equivalent to one super-giant burrito you'd get at a real Mexican restaurant.
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     Deplorable Degenerate (deplorable_degenerate@eveningzoo.club)'s status on Saturday, 03-May-2025 18:03:06 JST Deplorable Degenerate

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     How big of a burrito? Because those smaller ones I could do that without thinking.