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madison (madison@nicecrew.digital)'s status on Thursday, 01-May-2025 16:56:07 JST madison

Man, I could really go for some cheesecake right now
In conversation about a month ago from nicecrew.digital permalink
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  ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Thursday, 01-May-2025 16:55:58 JST ?? Humpleupagus ??
  in reply to
  Is that why my woodchipper keeps trying to eat children?
  
  In conversation about a month ago permalink
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  Deplorable Degenerate (deplorable_degenerate@eveningzoo.club)'s status on Thursday, 01-May-2025 16:55:59 JST Deplorable Degenerate
  in reply to
  Literally are what you eat.
  
  This is why I won't cannibalize a pedophile. 😏
  
  In conversation about a month ago permalink
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  София (sophia_ru@poa.st)'s status on Thursday, 01-May-2025 16:56:00 JST София
  in reply to
  @cowanon @GoyGirl @Deplorable_Degenerate @madison @ForbiddenDreamer Intermittent fasting, at least for me, is by far the easiest way to lose weight. After my last kid, I got pretty soft around the middle. I just ate once a day - grilled or roasted meat, vegetables, cheese, eggs, etc. My overall health improved dramatically and I lost weight.
  
  In conversation about a month ago permalink
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  София (sophia_ru@poa.st)'s status on Thursday, 01-May-2025 16:56:00 JST София
  in reply to
  @cowanon @GoyGirl @Deplorable_Degenerate @madison @ForbiddenDreamer And there's also plenty of evidence to suggest that eliminating garbage food improves mental health. https://x.com/ValerieAnne1970/status/1904409424871018606
  In conversation about a month ago permalink
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  Mancow Muller ? (cowanon@nicecrew.digital)'s status on Thursday, 01-May-2025 16:56:01 JST Mancow Muller ?
  in reply to
  I used to do intermittent fasting on top of several hours of cycling for cardio weekly. I was losing weight even after eating 4000 calories a day. But I had a nervous breakdown (from many shitty things happening in my life at the time on top of the extreme efforts to lose weight) and maxed out two credit cards doordashing junk food almost every day for months.
  
  In conversation about a month ago permalink
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  Mancow Muller ? (cowanon@nicecrew.digital)'s status on Thursday, 01-May-2025 16:56:02 JST Mancow Muller ?
  in reply to
  Only way I know actually works for me is counting calories. It sucks and makes me feel like a robotic rabbit. But any kind of "free eating" just makes my weight stay put, even if I do things like replace milk with almond milk. Probably because my ghrelin and other digestive and hormonal subsystems are completely screwed from being obese since 10 years old.
  
  In conversation about a month ago permalink
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  GoyGirl (goygirl@nicecrew.digital)'s status on Thursday, 01-May-2025 16:56:02 JST GoyGirl
  in reply to
  Have you done any fasting?? I did chonk some after I fried my adrenals out with my first baby... learned I feel WAY better gluten-free, then conventional (pasteurized) dairy had to go, too.
  
  I do swear by Medical Medium cleanses, & a lot of the advice, but I never gave up meat. Some of the die-hard kooks do that, but no. He doesn't actually say people have to.
  
  In conversation about a month ago permalink
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  Mancow Muller ? (cowanon@nicecrew.digital)'s status on Thursday, 01-May-2025 16:56:03 JST Mancow Muller ?
  in reply to
  - The Forbidden Dreamer
  - Deplorable Degenerate
  People act like losing weight is just a matter of eating less and exercising more but if it were that easy obesity wouldn't be an epidemic. It's more like taking on an additional full-time job with no days off and lasts years and then it becomes a part-time job to keep it off the rest of your life.
  
  In conversation about a month ago permalink
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  GoyGirl (goygirl@nicecrew.digital)'s status on Thursday, 01-May-2025 16:56:03 JST GoyGirl
  in reply to
  I'm too skinny (again) & though I need more calories nursing & constantly chasing/tossing kids than I can often manage... my thyroid just does whatever tf it wants sometimes. Stress of stuff with my mom instantly took several lbs off me.
  
  There's a couple other obesity theories that relate to environmental pollutants (there are more obese people in very low altitudes) & also the bacteria you do or don't possess in your guts.
  
  In conversation about a month ago permalink
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  Mancow Muller ? (cowanon@nicecrew.digital)'s status on Thursday, 01-May-2025 16:56:04 JST Mancow Muller ?
  in reply to
  - The Forbidden Dreamer
  - Deplorable Degenerate
  It's okay. For now. Probably a ticking time bomb that has yet to rear its ugly head. It's a miracle it took this far into my life just to develop diabetes.
  
  This and in many other cases it's clear that God gifted me with an unusually healthy and resilient body and for my whole life I've unconsciously responded with, "Challenge accepted."
  
  In conversation about a month ago permalink
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  Deplorable Degenerate (deplorable_degenerate@eveningzoo.club)'s status on Thursday, 01-May-2025 16:56:04 JST Deplorable Degenerate
  in reply to
  - Mancow Muller ?
  - The Forbidden Dreamer
  I have yet to develop the beetus, which I am glad for. Probably because I started on a high protein diet.
  
  Though still fall off the wagon and I've gotten lazy.
  
  In conversation about a month ago permalink
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  Mancow Muller ? (cowanon@nicecrew.digital)'s status on Thursday, 01-May-2025 16:56:05 JST Mancow Muller ?
  in reply to
  - The Forbidden Dreamer
  Speaking of junk food... uh... tangentially related I guess? Anyway, I just got home from a... disastrous midnight visit from the doctors too embarrassing to say online because it'll stick with me forever, but at least I'm feeling like this event lit a fire under my ass to try and lose weight for the fourth time.
  
  In conversation about a month ago permalink
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  Deplorable Degenerate (deplorable_degenerate@eveningzoo.club)'s status on Thursday, 01-May-2025 16:56:05 JST Deplorable Degenerate
  in reply to
  - Mancow Muller ?
  - The Forbidden Dreamer
  If it is weigh related I have a few guesses. The only one I want to ask is is your heart okay?
  
  In conversation about a month ago permalink
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  madison (madison@nicecrew.digital)'s status on Thursday, 01-May-2025 16:56:06 JST madison
  in reply to
  - The Forbidden Dreamer
  Strawberry cheesecake sounds good 😊
  
  I'm debating playing but it's SO LATE
  
  In conversation about a month ago permalink
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  The Forbidden Dreamer (forbiddendreamer@poa.st)'s status on Thursday, 01-May-2025 16:56:07 JST The Forbidden Dreamer
  in reply to
  
  @madison Cheesecake? How about parachute. (and strawberry cheesecake)
  
  In conversation about a month ago permalink
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  ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Thursday, 01-May-2025 17:10:17 JST ?? Humpleupagus ??
  in reply to
  Planned Parentwood
  
  In conversation about a month ago permalink
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  Deplorable Degenerate (deplorable_degenerate@eveningzoo.club)'s status on Thursday, 01-May-2025 17:10:18 JST Deplorable Degenerate
  in reply to
  No it does that because you're throwing pregnant hookers in there.
  
  In conversation about a month ago permalink
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  Sturmführer Xeno Fish Biscuits (xenophon@nicecrew.digital)'s status on Thursday, 01-May-2025 17:17:41 JST Sturmführer Xeno Fish Biscuits
  in reply to
  Arbortion
  
  In conversation about a month ago permalink
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  Sturmführer Xeno Fish Biscuits (xenophon@nicecrew.digital)'s status on Thursday, 01-May-2025 17:17:41 JST Sturmführer Xeno Fish Biscuits
  in reply to
  This was an S-tier pun, fuck you
  
  In conversation about a month ago permalink
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  ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Thursday, 01-May-2025 17:17:41 JST ?? Humpleupagus ??
  in reply to
  Wood
  
  In conversation about a month ago permalink
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  ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Friday, 02-May-2025 14:23:31 JST ?? Humpleupagus ??
  in reply to
  Berberine, niggers. That plus lifting and running and your abs will pop.
  
  In conversation about a month ago permalink
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  Deplorable Degenerate (deplorable_degenerate@eveningzoo.club)'s status on Friday, 02-May-2025 14:23:32 JST Deplorable Degenerate
  in reply to
  lol I did do that, what I meant by high protein. Though I still eat onions with my meat and eggs and you can't stop me.
  
  The issue is how much meat costs, always fall off the wagon and start throwing in beans or rice.
  
  In conversation about a month ago permalink
  
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  Deplorable Degenerate (deplorable_degenerate@eveningzoo.club)'s status on Friday, 02-May-2025 14:23:33 JST Deplorable Degenerate
  in reply to
  Mine was high until I hit my mid thirties then decided I was either going to stop eating so much or get real fat.
  
  In conversation about a month ago permalink
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  UnrepentantWhiteDevil (zeke@nicecrew.digital)'s status on Friday, 02-May-2025 14:23:33 JST UnrepentantWhiteDevil
  in reply to
  Try the Carnivore diet. Believe me, it's not some fad bullshit. I've been doing it for 7 years now. You can get back that lean and mean physique you had at 20. Best diet there is for older dudes.
  
  In conversation about a month ago permalink
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  GoyGirl (goygirl@nicecrew.digital)'s status on Friday, 02-May-2025 14:23:34 JST GoyGirl
  in reply to
  I see your body-builder on roids doing fair cardio & raise you what everyone says is an emaciated me, 5'3," burning Nordic thermostat, hucking 20- & 25-lb babies all day & fighting a wiley 5-yr old often, too.
  
  4k calories would finally get me somewhere. Mmmm.
  I did just finish a pile of venison meatloaf, peas, & taters, though 😃
  
  In conversation about a month ago permalink
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  UnrepentantWhiteDevil (zeke@nicecrew.digital)'s status on Friday, 02-May-2025 14:23:34 JST UnrepentantWhiteDevil
  in reply to
  Lol. Some people are just blessed with a high metabolism, although I know that can be kind of a curse too. Hey, at least you'll never be fat. ;)
  
  In conversation about a month ago permalink
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  fsjat (fsjat@poa.st)'s status on Friday, 02-May-2025 14:23:35 JST fsjat
  in reply to
  @cowanon @GoyGirl @Deplorable_Degenerate @madison @zeke @ForbiddenDreamer FOUR FUCKING THOUSAND CALORIES?????????????????
  In conversation about a month ago permalink
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  UnrepentantWhiteDevil (zeke@nicecrew.digital)'s status on Friday, 02-May-2025 14:23:35 JST UnrepentantWhiteDevil
  in reply to
  You'd have to be a body builder on roids doing a fair amount of cardio to stay lean on 4k calories a day, much less cut weight. In my experience, I always had to drop to sub 2k to lean up to a noticeable degree.
  
  In conversation about a month ago permalink
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  fsjat (fsjat@poa.st)'s status on Friday, 02-May-2025 14:23:36 JST fsjat
  in reply to
  @cowanon @GoyGirl @Deplorable_Degenerate @madison @zeke @ForbiddenDreamer JESUS CHRIST HOW ARE YOU SO FUCKING FAT MAN
  
  You're over 200kg, autistic, retarded AND you're a faggot
  
  No wonder you haven't shot yourself, the bullet would probably get stuck in the blubber. Or even worse, you'd run out of breath picking it up.
  
  In conversation about a month ago permalink
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  GoyGirl (goygirl@nicecrew.digital)'s status on Friday, 02-May-2025 14:23:37 JST GoyGirl
  in reply to
  Ohhh. Death on the Downs, aye? I figure most of them don't reproduce, but I suppose still an expense.
  
  My son, again, is supposedly autistic, but he's still verbal, eye contact, affectionate... I'm pursing a PANDAS diagnosis (Pediatric Acute Neuropsychiatric Disorder After Strep), but it's like most medical things anymore & you still have to figure most shit out yourself &/or pay out the nose outside of standard med & insurance stuff 😩
  
  Maybe I just don't want him on RFK's registry. Haha
  
  In conversation about a month ago permalink
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  Mancow Muller ? (cowanon@nicecrew.digital)'s status on Friday, 02-May-2025 14:23:37 JST Mancow Muller ?
  in reply to
  Just a few weeks ago I learned that thanks to being diagnosed as autistic in my state that I'm on a government list.
  
  :wojak_depressed:
  
  In conversation about a month ago permalink
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  GoyGirl (goygirl@nicecrew.digital)'s status on Friday, 02-May-2025 14:23:38 JST GoyGirl
  in reply to
  You were talking earlier about the plan Hitler had to remove certain people from the gene pool, or from sucking up resources...
  
  What was it called again?? I hate to think given the lowly state of so many Germans by the 30's that they didn't give folks a few years to turn around some. Troons are an auto-beheading, but chonky isn't meant for the chopper straight away. Some of it is the dismal state we've gotten to.... again.
  
  In conversation about a month ago permalink
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  Mancow Muller ? (cowanon@nicecrew.digital)'s status on Friday, 02-May-2025 14:23:38 JST Mancow Muller ?
  in reply to
  Aktion T4. It was meant for those with down's syndrome, crippling back injury, and the like.
  
  In conversation about a month ago permalink
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  GoyGirl (goygirl@nicecrew.digital)'s status on Friday, 02-May-2025 14:23:39 JST GoyGirl
  in reply to
  I think personal trainers even say 80/20 (diet, exercise), but idk... gotta get fat again & let ya know! Ha.
  
  In conversation about a month ago permalink
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  Mancow Muller ? (cowanon@nicecrew.digital)'s status on Friday, 02-May-2025 14:23:39 JST Mancow Muller ?
  in reply to
  "Abs are made in the kitchen, not the gym."
  
  In conversation about a month ago permalink
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  UnrepentantWhiteDevil (zeke@nicecrew.digital)'s status on Friday, 02-May-2025 14:23:40 JST UnrepentantWhiteDevil
  in reply to
  In my experience diet is a little more important: 60/40 maybe. But exercise is definitely a big part of it.
  
  In conversation about a month ago permalink
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  GoyGirl (goygirl@nicecrew.digital)'s status on Friday, 02-May-2025 14:23:41 JST GoyGirl
  in reply to
  I need a lot of things, haha, but I do have cheap farm eggs currently & good raw milk 😉 I also have venison in the freezer, but I was TIRED today... meh.
  
  I also think exercise is more of a muscles &/or health thing than weight loss. Idk, though... I'd like to test being lazy again someday 🤔
  
  In conversation about a month ago permalink
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  GoyGirl (goygirl@nicecrew.digital)'s status on Friday, 02-May-2025 14:23:42 JST GoyGirl
  in reply to
  If you were to get really "clean" with your diet & can't afford much meat, try eating lots of organic produce, beans, nuts, seeds, & still grains least. It's all expensive really, though. A carno friend on here says he doesn't think he spends more because more satiating. But, yeah, I choke at the price of good meat 😬 Glad I'm rural & have hunters in family... otherwise criminal.
  
  In conversation about a month ago permalink
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  UnrepentantWhiteDevil (zeke@nicecrew.digital)'s status on Friday, 02-May-2025 14:23:42 JST UnrepentantWhiteDevil
  in reply to
  You still need animal protein and fats, and lots of them. Eggs won't break the bank.
  
  In conversation about a month ago permalink
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  GoyGirl (goygirl@nicecrew.digital)'s status on Friday, 02-May-2025 14:23:43 JST GoyGirl
  in reply to
  Personally, I think chemicals & sourcing of food matter more than calories, but it's hard, time-consuming, & expensive AF to avoid all the shit they do to our food now. It shouldn't be like that.
  
  In conversation about a month ago permalink
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  Mancow Muller ? (cowanon@nicecrew.digital)'s status on Friday, 02-May-2025 14:23:43 JST Mancow Muller ?
  in reply to
  It's expensive as hell to get the most bottom-tier basic beef that's probably loaded with cancerous crap. I can't even imagine affording the grass-fed local organic stuff. If I were to try for a more organic diet I'd have to become a vegetarian just to be able to afford it. I've already gone that route more than once because there's no way I can afford $15-20/lb of meat and normal oatmeal is way way way cheaper.
  
  In conversation about a month ago permalink
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  ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Friday, 02-May-2025 15:16:15 JST ?? Humpleupagus ??
  in reply to
  Check out the studies on berberine. It causes a dramatic shift in lipid profiles. They think it's from changing the gut microbiota. It also allows some blood sugar to be metabolized without insulin.
  
  The only warning is that it will give you a runners like high the first few days. It goes away. It also has to be taken religiously, 500mg with each meal.
  
  In conversation about a month ago permalink
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  GoyGirl (goygirl@nicecrew.digital)'s status on Friday, 02-May-2025 15:16:16 JST GoyGirl
  in reply to
  My abs pop when I'm not a real bitch about vasectomy follow-up. Ha. I didn't know berberine helped with weight. Good stuff.
  
  In conversation about a month ago permalink
  
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  ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Friday, 02-May-2025 15:36:36 JST ?? Humpleupagus ??
  in reply to
  No one's pushing it. It's natural and can't be patented, so there's no money in it for pharma. The brands are randoms. It does work.
  
  In conversation about a month ago permalink
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  UnrepentantWhiteDevil (zeke@nicecrew.digital)'s status on Friday, 02-May-2025 15:36:38 JST UnrepentantWhiteDevil
  in reply to
  Sounds like every miracle substance (((they))) tout and make bookoo bucks on that you find out 7 years later causes birth defects and Ass Cancer.
  
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  zero escape (zero@nightshift.social)'s status on Friday, 02-May-2025 15:53:14 JST zero escape
  in reply to
  ive gone down the rabbit hole on insulin, what conditions its created, what conditions your body will block it, etc
  
  its incredibly critical to health and the knowledge about it seems to be surpressed.
  
  In conversation about a month ago permalink
  
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  zero escape (zero@nightshift.social)'s status on Friday, 02-May-2025 15:53:31 JST zero escape
  in reply to
  medical patents shouldn't be a thing.
  
  there should be a different reward mechanism for compensating the efforts of medical discoveries.
  
  In conversation about a month ago permalink
  
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  UnrepentantWhiteDevil (zeke@nicecrew.digital)'s status on Friday, 02-May-2025 15:53:37 JST UnrepentantWhiteDevil
  in reply to
  Berberine? I guess I'll have to look into it.
  
  In conversation about a month ago permalink
  
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  ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Friday, 02-May-2025 15:54:42 JST ?? Humpleupagus ??
  in reply to
  I'd at least look at it. I'm not sure how it cuts with ketones though. Typically, you want to digest as much fat as possible to produce those.
  
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  ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Friday, 02-May-2025 15:59:20 JST ?? Humpleupagus ??
  in reply to
  The endocrine system is very strange. The bile / hormone / cholesterol cycle is recycling system like no other, as are the various feed back loops at play. The fact that much of it is regulated by the pituitary, which is tiny, is quite impressive.
  
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  ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Friday, 02-May-2025 16:05:13 JST ?? Humpleupagus ??
  in reply to
  Plus, fasting raises hgh. Though the first day is rough.
  
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  zero escape (zero@nightshift.social)'s status on Friday, 02-May-2025 16:05:14 JST zero escape
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  am i wrong to think a 72 hour fast isnt the closest thing to waving a magic wand over your body?
  
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  UnrepentantWhiteDevil (zeke@nicecrew.digital)'s status on Friday, 02-May-2025 16:19:13 JST UnrepentantWhiteDevil
  in reply to
  For me, after 3 days the hunger pangs disappear.
  
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  София (sophia_ru@poa.st)'s status on Friday, 02-May-2025 16:21:54 JST София
  in reply to
  @zeke @Humpleupagus @Deplorable_Degenerate @GoyGirl @cowanon @madison @ForbiddenDreamer @fsjat I am a firm believer in the benefits of berberine. It is particularly helpful for stabilizing blood sugar.
  
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  ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Friday, 02-May-2025 16:21:54 JST ?? Humpleupagus ??
  in reply to
  I've always been in shape, but berberine gave me hard cuts without losing any strength. It chiseled off a thin layer of fat in a few weeks. I'm in my mid-forties and have a solid six pack.
  
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  ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Friday, 02-May-2025 16:22:18 JST ?? Humpleupagus ??
  in reply to
  Bile loves you too!
  
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  Tiberius J. Nougat (lord_nougat@nicecrew.digital)'s status on Friday, 02-May-2025 16:22:19 JST Tiberius J. Nougat
  in reply to
  I love bile.
  
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  UnrepentantWhiteDevil (zeke@nicecrew.digital)'s status on Friday, 02-May-2025 16:35:27 JST UnrepentantWhiteDevil
  in reply to
  What is it? Berberine? Is it some kind of testosterone analog? Or does it boost Test? Or Growth Hormone or something? How does it work?
  
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  София (sophia_ru@poa.st)'s status on Friday, 02-May-2025 16:35:27 JST София
  in reply to
  @zeke @Humpleupagus @Deplorable_Degenerate @GoyGirl @cowanon @madison @ForbiddenDreamer @fsjat AI explanation:
  
  It's an alkaloid obtained from plants such as barberry and goldenseal. Berberine works by activating an enzyme inside cells called AMP-activated protein kinase (AMPK), according to some animal studies. AMPK plays a key role in regulating metabolism and energy levels and is found in cells throughout your body. Berberine also appears to activate SIRT1 proteins, which are involved in cellular processes such as metabolism and inflammation. Additionally, berberine can inhibit an enzyme called PCSK9, leading to more LDL cholesterol being removed from your bloodstream.
  
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  ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Friday, 02-May-2025 16:43:10 JST ?? Humpleupagus ??
  in reply to
  Do it. 🤨
  
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  Deplorable Degenerate (deplorable_degenerate@eveningzoo.club)'s status on Friday, 02-May-2025 16:43:11 JST Deplorable Degenerate
  in reply to
  Hump in here trying to get me to eat those weird looking poisonous berries on the prickly bush outside my house. "It is all natural bro trust me bro"
  
  https://en.wikipedia.org/wiki/Berberis
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    Berberis
    
    Berberis (), commonly known as barberry, is a large genus of deciduous and evergreen shrubs from 1–5 m (3.3–16.4 ft) tall, found throughout temperate and subtropical regions of the world (apart from Australia). Species diversity is greatest in South America and Asia; Europe, Africa and North America have native species as well. The best-known Berberis species is the European barberry, Berberis vulgaris, which is common in Europe, North Africa, the Middle East, and central Asia, and has been widely introduced in North America. Many of the species have spines on the shoots and all along the margins of the leaves. Description The genus Berberis has dimorphic shoots: long shoots which form the structure of the plant, and short shoots only 1–2 mm (0.039–0.079 in) long. The leaves on long shoots are non-photosynthetic, developed into one to three or more spines: 96 3–30 mm (0.12–1.18 in) long. The bud in the axil of each thorn-leaf then develops a short shoot with several normal...
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  ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Friday, 02-May-2025 16:54:16 JST ?? Humpleupagus ??
  in reply to
  Death is the ultimate trip.
  
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  Deplorable Degenerate (deplorable_degenerate@eveningzoo.club)'s status on Friday, 02-May-2025 16:54:17 JST Deplorable Degenerate
  in reply to
  "You'll lose weight bro trust me bro also those wild mushrooms are safe to eat and will restore your vril"
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  UnrepentantWhiteDevil (zeke@nicecrew.digital)'s status on Friday, 02-May-2025 16:54:17 JST UnrepentantWhiteDevil
  in reply to
  It's fucking true tho. The mushroom that they say is tasty on top of your Salisbury steak is always almost identical to the one that will kill you and hunt down your children... and it's all your fault... like your some dumbass miner who fell for Fool's Gold.
  
  In conversation about a month ago permalink
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  ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Friday, 02-May-2025 17:14:44 JST ?? Humpleupagus ??
  in reply to
  > Tuna fish sandwich for breakfast
  
  > Steak and tortillas for dinner
  
  > Eight eggs, scrambled, and Snyder's pretzels before bed.
  
  In conversation about a month ago permalink
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  София (sophia_ru@poa.st)'s status on Friday, 02-May-2025 17:14:45 JST София
  in reply to
  @zeke @Eiswald @Deplorable_Degenerate @Humpleupagus @GoyGirl @cowanon @madison @zero @ForbiddenDreamer @fsjat That's a great explanation of what happens, although I ate once a day four days a week. Monday, Wednesday and Friday I didn't eat at all. After a few months, I would do a 72-80 hour fast once or twice a month. The best way I can describe it is having an almost constant runner's high. The insomnia sucked though.
  
  In conversation about a month ago permalink
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  Deplorable Degenerate (deplorable_degenerate@eveningzoo.club)'s status on Friday, 02-May-2025 17:14:45 JST Deplorable Degenerate
  in reply to
  I did and still do that. One big meal a day, whatever I can stuff in my lunch box. It is probably what's keeping me on the line between overweight and obese.
  
  In conversation about a month ago permalink
  
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  UnrepentantWhiteDevil (zeke@nicecrew.digital)'s status on Friday, 02-May-2025 17:14:46 JST UnrepentantWhiteDevil
  in reply to
  "Back around 2015 I did six days a week every week for six months."
  
  You only ate 1 day a week for 6 whole months??? Jesus effing Christ! That's inhuman discipline.
  
  "The pangs go away, then come in waves, then the insomnia hits... "
  
  Yeah, I dealt with the insomnia. It's kind of weird cuz you feel calm and serene like you could go to sleep easily, but you can't.
  
  " ...and it causes some permanent physiological changes."
  
  Can't say I've dealt with that. Didn't do it long enough I guess.
  
  "Vigilance and clarity of mind are effects mixed in there but I deal with hypervigilance anyway."
  
  Sounds like maybe a net positive overall?
  
  "Would absolutely not recommend something that extreme to anyone else."
  
  I wouldn't either.
  
  "Also do not try to lift while fasting. lol."
  
  Ha. Definitely not. I noticed that after about 3 days I had tons of energy. I would go on 10 mile walks and never get tired, but if I tried to hit the weights I crashed hard in about 30 minutes. I think it has to do with glycogen depletion in the muscles.
  
  In conversation about a month ago permalink
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  Wrath (eiswald@poa.st)'s status on Friday, 02-May-2025 17:14:47 JST Wrath
  in reply to
  @zeke @Humpleupagus @Deplorable_Degenerate @GoyGirl @cowanon @madison @zero @ForbiddenDreamer @fsjat Back around 2015 I did six days a week every week for six months. The pangs go away, then come in waves, then the insomnia hits, and it causes some permanent physiological changes. The enhanced sense of smell has never returned completely to normal and I salivate involuntarily and in copious amounts at just the thought of food. Vigilance and clarity of mind are effects mixed in there but I deal with some degree of hypervigilance anyway.
  
  Would absolutely not recommend something that extreme to anyone else. It was dangerous but I wanted to lose a lot of weight very quickly and managed to do so.
  
  Also do not try to lift while fasting. lol
  
  In conversation about a month ago permalink
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  ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Friday, 02-May-2025 17:18:57 JST ?? Humpleupagus ??
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  It's actually a mix. Tuna, Salmon, and Skipjack.
  
  In conversation about a month ago permalink
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  HarryNuggets (harrynuggets@poa.st)'s status on Friday, 02-May-2025 17:18:58 JST HarryNuggets
  in reply to
  @Humpleupagus @Deplorable_Degenerate @GoyGirl @cowanon @madison @zeke @zero @Eiswald @ForbiddenDreamer @Sophia_Ru @fsjat Tuna for Breakfast.....no
  
  In conversation about a month ago permalink
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  HarryNuggets (harrynuggets@poa.st)'s status on Friday, 02-May-2025 17:20:12 JST HarryNuggets
  in reply to
  @Humpleupagus @Deplorable_Degenerate @GoyGirl @cowanon @madison @zeke @zero @Eiswald @ForbiddenDreamer @Sophia_Ru @fsjat I usually don't eat breakfast...I feel better if I just have coffee
  
  In conversation about a month ago permalink
  
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  ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Saturday, 03-May-2025 15:37:20 JST ?? Humpleupagus ??
  in reply to
  I'm a pig. I ate three burritos for dinner.
  
  In conversation about a month ago permalink
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  UnrepentantWhiteDevil (zeke@nicecrew.digital)'s status on Saturday, 03-May-2025 15:37:21 JST UnrepentantWhiteDevil
  in reply to
  I've done "One Meal a Day Carnivore" and I actually felt fantastic doing it, but I'm too much of a chow hound. 2 a day is working pretty good for me.
  
  In conversation about a month ago permalink
  
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  NoDoxGregBrady (nodoxgregbrady@poa.st)'s status on Saturday, 03-May-2025 15:37:22 JST NoDoxGregBrady
  in reply to
  @KidKnievel @TheRealHonksawDuggan @Deplorable_Degenerate @Humpleupagus @GoyGirl @cowanon @madison @zeke @zero @Eiswald @ForbiddenDreamer @HarryNuggets @LatigoMorgan @Sophia_Ru @fsjat I eat once at 6pm. Meat and fat, mostly.
  
  A couple months back I added a pretty intense cardio routine, plus running, to the regular heavy lifting. I had to add a protein shake early in the day. But I seem to have adapted to that, as I don't need the off-cycle. I'm back to one (really impressively big) with lots of protein.
  
  In conversation about a month ago permalink
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  GoyGirl (goygirl@nicecrew.digital)'s status on Saturday, 03-May-2025 15:37:22 JST GoyGirl
  in reply to
  Definitely sounds like apex predator type eating. Mountain lion perhaps. Rawwrrr.
  
  In conversation about a month ago permalink
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  KidKnievel (kidknievel@nicecrew.digital)'s status on Saturday, 03-May-2025 15:37:23 JST KidKnievel
  in reply to
  I eat one meal a day it starts at 6am and goes til midnight, it's why @NoDoxGregBrady calls me FAHT
  
  In conversation about a month ago permalink
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  UnrepentantWhiteDevil (zeke@nicecrew.digital)'s status on Saturday, 03-May-2025 15:37:24 JST UnrepentantWhiteDevil
  in reply to
  That's the way I settled into eating. 2 meals a day. One at noon, and the other at 5-6pm. Works great.
  
  In conversation about a month ago permalink
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  TheRealHonksawDuggan (therealhonksawduggan@nicecrew.digital)'s status on Saturday, 03-May-2025 15:37:24 JST TheRealHonksawDuggan
  in reply to
  I should try that, i usually eat a meal and then graze the rest of my eating time window
  
  In conversation about a month ago permalink
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  GoyGirl (goygirl@nicecrew.digital)'s status on Saturday, 03-May-2025 15:37:25 JST GoyGirl
  in reply to
  More for everyone's intrigue. Interesting...
  
  https://www.sciencealert.com/fasting-style-diet-seems-to-result-in-dynamic-changes-in-human-brains
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  TheRealHonksawDuggan (therealhonksawduggan@nicecrew.digital)'s status on Saturday, 03-May-2025 15:37:25 JST TheRealHonksawDuggan
  in reply to
  I fast 18 hours a day and its a really great lifestyle to get in to for controlling your weight
  
  In conversation about a month ago permalink
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  Latigo Morgan (latigomorgan@poa.st)'s status on Saturday, 03-May-2025 15:37:26 JST Latigo Morgan
  in reply to
  @zeke @Deplorable_Degenerate @Humpleupagus @GoyGirl @cowanon @madison @zero @Eiswald @ForbiddenDreamer @HarryNuggets @Sophia_Ru @fsjat Having worked hard, physical labor most of my life, a big breakfast was essential - the hearty meat, eggs, potatoes and gravy type breakfast - not the big bowl of sugar-coated-chocolate bombs cereal breakfast. Most jobs I've held had no lunch breaks and I'd get home late and eat my dinner cold, if I ate it at all.
  
  In conversation about a month ago permalink
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  UnrepentantWhiteDevil (zeke@nicecrew.digital)'s status on Saturday, 03-May-2025 15:37:26 JST UnrepentantWhiteDevil
  in reply to
  Yeah, that's the right kind of breakfast, but even that makes me feel sluggish. I guess it's maybe just a peculiarity of my individual metabolism, but I feel better skipping breakfast, and I've always done hard physical jobs too, but was able to get lunch breaks.
  
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  UnrepentantWhiteDevil (zeke@nicecrew.digital)'s status on Saturday, 03-May-2025 15:37:27 JST UnrepentantWhiteDevil
  in reply to
  Same.
  
  Honestly, where did this "You gotta have a big breakfast to take on the day" idea come from? If I eat the standard big breakfast I feel like I need a 2 hr nap. I feel much better if I skip it.
  
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  ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Saturday, 03-May-2025 18:03:05 JST ?? Humpleupagus ??
  in reply to
  They weren't the super-sized tortillas. But they were big enough. All three were probably equivalent to one super-giant burrito you'd get at a real Mexican restaurant.
  
  In conversation about a month ago permalink
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  Deplorable Degenerate (deplorable_degenerate@eveningzoo.club)'s status on Saturday, 03-May-2025 18:03:06 JST Deplorable Degenerate
  in reply to
  How big of a burrito? Because those smaller ones I could do that without thinking.
  
  In conversation about a month ago permalink

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