I see your body-builder on roids doing fair cardio & raise you what everyone says is an emaciated me, 5'3," burning Nordic thermostat, hucking 20- & 25-lb babies all day & fighting a wiley 5-yr old often, too.

4k calories would finally get me somewhere. Mmmm.
I did just finish a pile of venison meatloaf, peas, & taters, though 😃