@KidKnievel @TheRealHonksawDuggan @Deplorable_Degenerate @Humpleupagus @GoyGirl @cowanon @madison @zeke @zero @Eiswald @ForbiddenDreamer @HarryNuggets @LatigoMorgan @Sophia_Ru @fsjat I eat once at 6pm. Meat and fat, mostly.

A couple months back I added a pretty intense cardio routine, plus running, to the regular heavy lifting. I had to add a protein shake early in the day. But I seem to have adapted to that, as I don't need the off-cycle. I'm back to one (really impressively big) with lots of protein.