Notices by София (sophia_ru@poa.st)

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София (sophia_ru@poa.st)'s status on Friday, 02-May-2025 17:14:45 JST София
in reply to
@zeke @Eiswald @Deplorable_Degenerate @Humpleupagus @GoyGirl @cowanon @madison @zero @ForbiddenDreamer @fsjat That's a great explanation of what happens, although I ate once a day four days a week. Monday, Wednesday and Friday I didn't eat at all. After a few months, I would do a 72-80 hour fast once or twice a month. The best way I can describe it is having an almost constant runner's high. The insomnia sucked though.

In conversation about 2 days ago from poa.st permalink
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София (sophia_ru@poa.st)'s status on Friday, 02-May-2025 16:35:27 JST София
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@zeke @Humpleupagus @Deplorable_Degenerate @GoyGirl @cowanon @madison @ForbiddenDreamer @fsjat AI explanation:

It's an alkaloid obtained from plants such as barberry and goldenseal. Berberine works by activating an enzyme inside cells called AMP-activated protein kinase (AMPK), according to some animal studies. AMPK plays a key role in regulating metabolism and energy levels and is found in cells throughout your body. Berberine also appears to activate SIRT1 proteins, which are involved in cellular processes such as metabolism and inflammation. Additionally, berberine can inhibit an enzyme called PCSK9, leading to more LDL cholesterol being removed from your bloodstream.

In conversation about 2 days ago from gnusocial.jp permalink
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София (sophia_ru@poa.st)'s status on Friday, 02-May-2025 16:21:54 JST София
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@zeke @Humpleupagus @Deplorable_Degenerate @GoyGirl @cowanon @madison @ForbiddenDreamer @fsjat I am a firm believer in the benefits of berberine. It is particularly helpful for stabilizing blood sugar.

In conversation about 2 days ago from poa.st permalink
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София (sophia_ru@poa.st)'s status on Thursday, 01-May-2025 16:56:00 JST София
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@cowanon @GoyGirl @Deplorable_Degenerate @madison @ForbiddenDreamer And there's also plenty of evidence to suggest that eliminating garbage food improves mental health. https://x.com/ValerieAnne1970/status/1904409424871018606
In conversation about 3 days ago from gnusocial.jp permalink
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София (sophia_ru@poa.st)'s status on Thursday, 01-May-2025 16:56:00 JST София
in reply to
@cowanon @GoyGirl @Deplorable_Degenerate @madison @ForbiddenDreamer Intermittent fasting, at least for me, is by far the easiest way to lose weight. After my last kid, I got pretty soft around the middle. I just ate once a day - grilled or roasted meat, vegetables, cheese, eggs, etc. My overall health improved dramatically and I lost weight.

In conversation about 3 days ago from poa.st permalink
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София (sophia_ru@poa.st)'s status on Tuesday, 29-Apr-2025 18:36:23 JST София

I saw a video about preserving fresh tomatoes in wood ash. I started reading and it turns out, this can be done.

"Putting tomatoes in wood ash can extend their shelf life, according to several studies and traditional techniques. Farmers often face the challenge of preserving tomatoes during the season of abundance to ensure availability during periods of scarcity. Wood ash treatment has been found to be effective in reducing tomato rotting and extending shelf life. Specifically, treating tomatoes with 1.5 kg of wood ash per 1 kg of tomatoes was most effective in preserving them. This method is natural, chemical-free, and environmentally friendly, as it reuses ash from wood fires. However, it is crucial to use only untreated wood ash, as ash from treated wood or charcoal can contain harmful substances."

In conversation about 5 days ago from poa.st permalink
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София (sophia_ru@poa.st)'s status on Friday, 25-Apr-2025 18:36:11 JST София

The SATAN project was financed by anonymous private donations and European Astrotech Ltd. It is one of several initiatives exploring stratospheric aerosol injection (SAI) as a method to reflect solar radiation and reduce global warming. However, SAI is associated with significant potential risks and uncertainties, including impacts on extreme weather events, ecosystems, rainfall patterns, agricultural yields, ozone chemistry, solar energy output, and human health.
In conversation about 9 days ago from poa.st permalink
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София (sophia_ru@poa.st)'s status on Wednesday, 16-Apr-2025 02:39:41 JST София

This is the best thing I've seen all day. https://x.com/RedPillSayian/status/1911525547290591731
In conversation about 19 days ago from poa.st permalink
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София (sophia_ru@poa.st)'s status on Friday, 21-Mar-2025 03:06:13 JST София

Grand Duchesses Maria and Anastasia, the youngest daughters of Emperor Nicholas II. Maria hasn't yet combed her hair, but Anastasia already has a bow on the side. 🇷🇺❤️☦️
In conversation about a month ago from poa.st permalink
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София (sophia_ru@poa.st)'s status on Friday, 21-Mar-2025 03:06:12 JST София
in reply to
- mothersmurfer
@mothersmurfer The more I learn about the ritualistic aspect of their murders, the more I become convinced that we're in a spiritual war against an ancient evil.

In conversation about a month ago from poa.st permalink
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София (sophia_ru@poa.st)'s status on Saturday, 08-Mar-2025 01:10:54 JST София
- Breaking911
Sanctions have only made Russia stronger and more resilient. Trump is really in no position to dictate anything to Putin.

RT: https://hell.twtr.plus/objects/91032d68-a27e-4823-8758-7715884a5e7d
In conversation about 2 months ago from poa.st permalink
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София (sophia_ru@poa.st)'s status on Thursday, 30-Jan-2025 03:32:47 JST София
in reply to
- Chinese man ? #nobot
- Jolly Rancher
@JollyR @IAMAL_PHARIUS Roast the bones before adding them to the pot with the vegetable scraps. It helps extract the gelatin and nutrients from the bones and gives it a nice flavor.

In conversation about 3 months ago from poa.st permalink
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София (sophia_ru@poa.st)'s status on Thursday, 30-Jan-2025 03:32:41 JST София
in reply to
- Chinese man ? #nobot
- Jolly Rancher
@IAMAL_PHARIUS @JollyR Do you roast the bones a bit before adding them?

In conversation about 3 months ago from poa.st permalink
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София (sophia_ru@poa.st)'s status on Saturday, 25-Jan-2025 04:28:06 JST София

Our residency applications were approved. We can stay in Russia. Glory to God! ☦️🇷🇺

In conversation about 3 months ago from poa.st permalink
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София (sophia_ru@poa.st)'s status on Friday, 24-Jan-2025 05:35:02 JST София
in reply to
- Trevor Goodchild:verified::pondering_orb:
- Kalogerosstilitis2RvngotJunta
@Kalogerosstilitis2RevengeoftheJunta @TrevorGoodchild I want to see them go after the BoD at these jew funded NGOs.

In conversation about 3 months ago from poa.st permalink
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София (sophia_ru@poa.st)'s status on Thursday, 16-Jan-2025 04:17:09 JST София

This is awesome
youtu.be/RQ0vhwsQ3Jg
In conversation about 4 months ago from poa.st permalink
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1. Descendant of Confederates Who Fled to Brazil STILL Speaks English from 1865
  
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  Thanks to Saily for sponsoring the video! 🌎 Get an exclusive 15% discount on Saily data plans! Use code xiaomanyc at checkout. Download Saily app or go to h...

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Notices by София (sophia_ru@poa.st)

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