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🇧🇷🇴🇳🇿🇪🇦🇬🇪🇭🇴🇬🇨🇷🇦🇳🇰🇪🇷 (bronzeagehogcranker@geofront.rocks)'s status on Friday, 02-Feb-2024 23:09:13 JST 
🇧🇷🇴🇳🇿🇪🇦🇬🇪🇭🇴🇬🇨🇷🇦🇳🇰🇪🇷
good content will get lots of likes and reposts
truly great content will make people unfollow you-
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BowserNoodle ☦️ (bowsacnoodle@poa.st)'s status on Friday, 02-Feb-2024 23:09:10 JST 
BowserNoodle ☦️
@d0c40r0 @kf01 @BronzeAgeHogCranker Starving rn -
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Doc (d0c40r0@nicecrew.digital)'s status on Friday, 02-Feb-2024 23:09:11 JST 
Doc
No you’ve been losing subs because I’m hungry hh -
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KushanaFan01 (kf01@breastmilk.club)'s status on Friday, 02-Feb-2024 23:09:13 JST 
KushanaFan01
@BronzeAgeHogCranker so that's why Ive been losing subs -
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Doc (d0c40r0@nicecrew.digital)'s status on Friday, 02-Feb-2024 23:17:48 JST
Doc
same hh BowserNoodle ☦️ likes this. -
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BowserNoodle ☦️ (bowsacnoodle@poa.st)'s status on Friday, 02-Feb-2024 23:18:26 JST
BowserNoodle ☦️
@d0c40r0 @kf01 @BronzeAgeHogCranker I ate two bowls of frosted mini huhwheats and it didn't satisfy me. -
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Paultron-3030 (paultron@poa.st)'s status on Friday, 02-Feb-2024 23:24:30 JST 
Paultron-3030
@BowsacNoodle @d0c40r0 @kf01 @BronzeAgeHogCranker drink a liter of water so they soak it up and fill your gut -
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BowserNoodle ☦️ (bowsacnoodle@poa.st)'s status on Friday, 02-Feb-2024 23:24:30 JST
BowserNoodle ☦️
@Paultron @d0c40r0 @kf01 @BronzeAgeHogCranker I need energy. No sleep is killing me. Every day I wake up very early, tired and sore 😭. -
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Paultron-3030 (paultron@poa.st)'s status on Friday, 02-Feb-2024 23:55:29 JST
Paultron-3030
@spiral_power @BowsacNoodle @d0c40r0 @kf01 @BronzeAgeHogCranker enanthanate is cheap and easy to get BowserNoodle ☦️ likes this. -
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spiral_power (spiral_power@poa.st)'s status on Friday, 02-Feb-2024 23:55:30 JST 
spiral_power
@BowsacNoodle @Paultron @d0c40r0 @kf01 @BronzeAgeHogCranker find a clean way to boost the big t as well, can help with the muscle recovery -
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BowserNoodle ☦️ (bowsacnoodle@poa.st)'s status on Friday, 02-Feb-2024 23:57:26 JST
BowserNoodle ☦️
@Paultron @spiral_power @BronzeAgeHogCranker @d0c40r0 @kf01 male to alpha male? I suppose I could go through one of those pill farms and get it. I just would prefer to let my body make it on its own. I have some type of weird seasonal crap where my sleep cycle gets totally reset around winter solstice and then I'm just dealing with deep tiredness for a while. Maybe I need to do pushups when I wake up.
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Paultron-3030 (paultron@poa.st)'s status on Saturday, 03-Feb-2024 00:01:51 JST
Paultron-3030
@BowsacNoodle @spiral_power @BronzeAgeHogCranker @d0c40r0 @kf01 if it's around solstice maybe your body is unhappy about lack of sunlight and it's screwing your circadian rhythm, since there's the least amount of direct UV then out of any point in the year
without knowing a thing about what you've tried or is available is there a way maximize time outside in the sun with a lot of skin exposed, then sleep in a real dark room at night (like with blackout curtains)? cholesterol/ vit D3 choleocalciferol also helps with the sunlight bit since that is what is getting cleaved up by UV rays in the skin to make testBowserNoodle ☦️ likes this. -
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BowserNoodle ☦️ (bowsacnoodle@poa.st)'s status on Saturday, 03-Feb-2024 00:03:01 JST
BowserNoodle ☦️
@Paultron @spiral_power @BronzeAgeHogCranker @d0c40r0 @kf01 Not much to do for more sunlight until it gets warmer. Do you think a few sessions at the tanning bed would be worthwhile? Thinking just 4-6 minutes or so, mostly for the UV. -
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KushanaFan01 (kf01@breastmilk.club)'s status on Saturday, 03-Feb-2024 00:04:43 JST
KushanaFan01
@BowsacNoodle @BronzeAgeHogCranker @d0c40r0 @Paultron @spiral_power SUPER RHINO ULTRA SEX ALL NIGHT TIGER PREDATOR WOMAN RESPECTOR 24 HR ENDURANCE -
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BowserNoodle ☦️ (bowsacnoodle@poa.st)'s status on Saturday, 03-Feb-2024 00:05:39 JST
BowserNoodle ☦️
@kf01 @BronzeAgeHogCranker @d0c40r0 @Paultron @spiral_power >I wake up
>It is dark outside
>I begin work
>I work until darkness falls upon the earth
>"Omg just go outside LMAO" -
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KushanaFan01 (kf01@breastmilk.club)'s status on Saturday, 03-Feb-2024 00:05:40 JST
KushanaFan01
@BowsacNoodle @BronzeAgeHogCranker @d0c40r0 @Paultron @spiral_power
Go outside nigga the light is free -
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BowserNoodle ☦️ (bowsacnoodle@poa.st)'s status on Saturday, 03-Feb-2024 00:09:25 JST
BowserNoodle ☦️
@kf01 @BronzeAgeHogCranker @d0c40r0 @Paultron @spiral_power I should take up smoking and stand shirtless is the winter air, as my ancestors did. -
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KushanaFan01 (kf01@breastmilk.club)'s status on Saturday, 03-Feb-2024 00:09:26 JST
KushanaFan01
@BowsacNoodle @BronzeAgeHogCranker @d0c40r0 @Paultron @spiral_power
"Hey boss just gonna stretch my legs outside for a moment"
"Yeah sure thing Bowsac btw how are the wife and kids"
"Doing fine boss man I'll be outside if you need me" -
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Paultron-3030 (paultron@poa.st)'s status on Saturday, 03-Feb-2024 00:09:48 JST
Paultron-3030
@kf01 @BowsacNoodle @BronzeAgeHogCranker @d0c40r0 @spiral_power tbh a short break isn't really sufficient. in higher latitude summer like 15-30 minutes of having a large patch of skin exposed to full sun is recommended. in winter it will only be longer since the light is less direct. and personally i don't have land where i can strip down and wander around even when i do have the time, at least not without getting weird looks BowserNoodle ☦️ likes this. -
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BowserNoodle ☦️ (bowsacnoodle@poa.st)'s status on Saturday, 03-Feb-2024 00:10:32 JST
BowserNoodle ☦️
@Paultron @kf01 @BronzeAgeHogCranker @d0c40r0 @spiral_power Ben Franklin style "Air Baths" to own the libs. -
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Paultron-3030 (paultron@poa.st)'s status on Saturday, 03-Feb-2024 00:12:06 JST
Paultron-3030
@BowsacNoodle @spiral_power @BronzeAgeHogCranker @d0c40r0 @kf01 i've never screwed with tanning beds but i know in extreme northern climates and on submarines they have UV lamps that people strip down and get in from of to avoid vit D deprivation related illnesses. so it works on paper at least. honestly i'd just go with a SARM like testolone at that point if i were REAL concerned about it. gentler than actually pinning vitamin T, but actually does help the test you make naturally stick around.
vit D has actually horrible bioavailability when taken orally so most vitamin supplements have like 10k% of the 'daily recommended' and still doesn't come close to meeting the bodies needs since the efficiency is so poorBowserNoodle ☦️ likes this. -
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BowserNoodle ☦️ (bowsacnoodle@poa.st)'s status on Saturday, 03-Feb-2024 00:14:51 JST
BowserNoodle ☦️
@Paultron @spiral_power @BronzeAgeHogCranker @d0c40r0 @kf01 >SARM like testolone
Interesting, thanks man. I'll have to do some reading on this. Much appreciated 👍🏻 -
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BowserNoodle ☦️ (bowsacnoodle@poa.st)'s status on Saturday, 03-Feb-2024 00:15:26 JST
BowserNoodle ☦️
@Paultron @spiral_power @BronzeAgeHogCranker @d0c40r0 @kf01 Oh it's banned. Typical. -
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KushanaFan01 (kf01@breastmilk.club)'s status on Saturday, 03-Feb-2024 00:16:40 JST
KushanaFan01
@BowsacNoodle @BronzeAgeHogCranker @d0c40r0 @Paultron @spiral_power just like that NCT or whatever vitamin that /pol/ was shilling then it got pulled off Amazon. BowserNoodle ☦️ likes this. -
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KushanaFan01 (kf01@breastmilk.club)'s status on Saturday, 03-Feb-2024 00:16:51 JST
KushanaFan01
@BowsacNoodle @BronzeAgeHogCranker @Paultron @d0c40r0 @spiral_power sorry for being so crass and crude Bowsac I need to go back to being family friendly BowserNoodle ☦️ likes this. -
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KushanaFan01 (kf01@breastmilk.club)'s status on Saturday, 03-Feb-2024 00:16:52 JST
KushanaFan01
@BowsacNoodle @BronzeAgeHogCranker @d0c40r0 @Paultron @spiral_power Ben Franklin style "sleep with a bunch of French Broads" to fulfill my primeval destiny -
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BowserNoodle ☦️ (bowsacnoodle@poa.st)'s status on Saturday, 03-Feb-2024 00:18:52 JST
BowserNoodle ☦️
@kf01 @BronzeAgeHogCranker @d0c40r0 @Paultron @spiral_power it's all good brother I too have become too crude lately. The Great Fast is coming soon and that is always a time that helps me with crude and ungodly thoughts. I may take a break from Poast during this time or at least severely limit my fedi time. -
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Paultron-3030 (paultron@poa.st)'s status on Saturday, 03-Feb-2024 00:21:21 JST
Paultron-3030
@kf01 @BronzeAgeHogCranker @d0c40r0 @BowsacNoodle @spiral_power no i have no knowledge of supplementing iodine beyond things like iodine fortification in food
if we're talking modifying food cravings i have purged my gut flora before and rebuilt it, may not be what you're interested in thoBowserNoodle ☦️ likes this. -
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Paultron-3030 (paultron@poa.st)'s status on Saturday, 03-Feb-2024 00:21:22 JST
Paultron-3030
@BowsacNoodle @spiral_power @BronzeAgeHogCranker @d0c40r0 @kf01 only by sport anti-doping orgs. Law hasn't caught up to it yet so you can just buy it if you want. Goes under the name RAD-140 as well.
As a personal account, i found it to work p well. measurable positive effects at a moderate dose, albeit with steroid-like side effects such as skin going to hell -
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KushanaFan01 (kf01@breastmilk.club)'s status on Saturday, 03-Feb-2024 00:21:22 JST
KushanaFan01
@Paultron @BronzeAgeHogCranker @d0c40r0 @BowsacNoodle @spiral_power side topic but I've been meaning to get into Lugols Solution for more iodine to stop my cravings for salty snacks but I don't know how to start iodine supplements because you have to ease into them any tips BowserNoodle ☦️ likes this. -
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Matty (matty@nicecrew.digital)'s status on Saturday, 03-Feb-2024 00:21:58 JST 
Matty
You can get iodide from da stow BowserNoodle ☦️ likes this. -
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BowserNoodle ☦️ (bowsacnoodle@poa.st)'s status on Saturday, 03-Feb-2024 00:26:23 JST
BowserNoodle ☦️
@kf01 @BronzeAgeHogCranker @d0c40r0 @Paultron @spiral_power You drip Lugol's in water and drink. I've done it twice and it did seem to help with my skin feeling less dry and my salty snack cravings. I did it over a week I think? 1x day one, 2x day two, 3x day three, repeat till day 6 then phased down. -
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BowserNoodle ☦️ (bowsacnoodle@poa.st)'s status on Saturday, 03-Feb-2024 00:29:56 JST
BowserNoodle ☦️
@Paultron @kf01 @BronzeAgeHogCranker @d0c40r0 @spiral_power Thoughts on kimchi, kombucha, and other fermented stuff? I've noticed they help but I think nuking the existing residents would help increase the effects. Not trying to get into weird cleanse diets or anything, although elimination diets do a similar thing simply through starving and outcompeting over a month+. -
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Paultron-3030 (paultron@poa.st)'s status on Saturday, 03-Feb-2024 00:29:57 JST
Paultron-3030
@kf01 @BronzeAgeHogCranker @d0c40r0 @BowsacNoodle @spiral_power ok so gut flora is not well understood by modern medicine, in the last 20 years it went from 'oh yeah that helps digestion' to 'whatever lives in your gut has huge input on urges, feeling, and general wellbeing'. lot of study going into it
in the mid 2010s they started doing fecal transplants from people who were real healthy into fat people to try to modify gut flora and by extension their urges and attitudes towards food. it actually seemed to work p well
i always liked those diet lemon lime sodas when i was sick. so once when i had a stomach flu i drank a bunch of those. but they absolutely NUKE your gut flora, just ruins it. so after I would eat yogurt to help replenish those populations a bit, then i would eat absolutely clean for like a week. leafy greens, lean grilled meat, no sugar or bread. i found that after that week i had much healthier urges. things like a nice chicken breast sounding way better than any fast food slop or fried stuff. my idea is that by purging the original population of bacteria, then only giving it good food as inputs, i grew a colony of gut flora that thrived on good food and triggered cravings for healthy stuff
subjective, but i am p confident that it initiated a definite change -
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KushanaFan01 (kf01@breastmilk.club)'s status on Saturday, 03-Feb-2024 00:29:58 JST
KushanaFan01
@Paultron @BronzeAgeHogCranker @d0c40r0 @BowsacNoodle @spiral_power redpill me on resetting gut flora -
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Paultron-3030 (paultron@poa.st)'s status on Saturday, 03-Feb-2024 00:30:10 JST
Paultron-3030
@kf01 @BronzeAgeHogCranker @d0c40r0 @BowsacNoodle @spiral_power white monster will also do it. sugar free energy drinks are a huge vice of mine
also the poo transplants these days are still done, but i think it is done with freeze dried samples of cultures grown from samples collected from healthy people tucked into a little pill. guaranteed very little poo involved sahr v healthy t. dr ranjeshBowserNoodle ☦️ likes this. -
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KushanaFan01 (kf01@breastmilk.club)'s status on Saturday, 03-Feb-2024 00:30:11 JST
KushanaFan01
@Paultron @BronzeAgeHogCranker @d0c40r0 @BowsacNoodle @spiral_power
I saw you starting with fecal transplants and went "AWWW HELL NAW YOU WYFOLX WILDIN"
But I'm glad I read it. Alas I don't drink soda at all so I'll have to find something else to purge the flora -
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BowserNoodle ☦️ (bowsacnoodle@poa.st)'s status on Saturday, 03-Feb-2024 00:30:42 JST
BowserNoodle ☦️
@Paultron @kf01 @BronzeAgeHogCranker @d0c40r0 @spiral_power Seriously why don't they just do a suppository of poop transplants? seems far safer. -
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Paultron-3030 (paultron@poa.st)'s status on Saturday, 03-Feb-2024 00:47:22 JST
Paultron-3030
@BowsacNoodle @kf01 @BronzeAgeHogCranker @d0c40r0 @spiral_power i think you want to get the bacteria into the upper gut, and peristalsis is a one way street BowserNoodle ☦️ likes this. -
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BowserNoodle ☦️ (bowsacnoodle@poa.st)'s status on Saturday, 03-Feb-2024 00:48:22 JST
BowserNoodle ☦️
@kf01 @BronzeAgeHogCranker @d0c40r0 @Paultron @spiral_power Local. It came in a dark blue uv shielded vial and it was almost clear. -
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KushanaFan01 (kf01@breastmilk.club)'s status on Saturday, 03-Feb-2024 00:48:23 JST
KushanaFan01
@BowsacNoodle @BronzeAgeHogCranker @d0c40r0 @Paultron @spiral_power where'd you buy yours? Amazon or local! -
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KushanaFan01 (kf01@breastmilk.club)'s status on Saturday, 03-Feb-2024 00:49:25 JST
KushanaFan01
@BowsacNoodle @BronzeAgeHogCranker @d0c40r0 @Paultron @spiral_power my brother and Sister in law do kombucha and they have lost some weight, don't know if they've helped with gut flora.
Paultron, I don't drink energy drinks either they don't react well with my system. I genuinely get the jitters and paranoid wired.BowserNoodle ☦️ likes this. -
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KushanaFan01 (kf01@breastmilk.club)'s status on Saturday, 03-Feb-2024 04:42:15 JST
KushanaFan01
@BowsacNoodle @BronzeAgeHogCranker @d0c40r0 @Paultron @spiral_power I wish I had that willpower brother but I'm seeking to be better. Tired of playing games. BowserNoodle ☦️ likes this.
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