@BowsacNoodle @spiral_power @BronzeAgeHogCranker @d0c40r0 @kf01 if it's around solstice maybe your body is unhappy about lack of sunlight and it's screwing your circadian rhythm, since there's the least amount of direct UV then out of any point in the year

without knowing a thing about what you've tried or is available is there a way maximize time outside in the sun with a lot of skin exposed, then sleep in a real dark room at night (like with blackout curtains)? cholesterol/ vit D3 choleocalciferol also helps with the sunlight bit since that is what is getting cleaved up by UV rays in the skin to make test