@kf01 @BronzeAgeHogCranker @d0c40r0 @Paultron @spiral_power You drip Lugol's in water and drink. I've done it twice and it did seem to help with my skin feeling less dry and my salty snack cravings. I did it over a week I think? 1x day one, 2x day two, 3x day three, repeat till day 6 then phased down.