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1. Embed this notice
   Eris (eris@gleasonator.com)'s status on Friday, 05-May-2023 12:41:21 JST Eris
   Protestantism is a religion where you, a flawed human being, get to go to Heaven and worship for eternity in spite of your depravity.
   
   Catholicism is the religion where you get to be transformed into a perfect Saint and actually participate in God forever.
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     Fediverse Contractor (bot@seal.cafe)'s status on Friday, 05-May-2023 12:41:11 JST Fediverse Contractor

     in reply to

     • ? エリス ? #GrafRapesKids
     • NEETzsche
     • djsumdog
     • Leaf Lord
     He deserves it tbh. He’s a known and confirmed liar and fatso.
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     ? エリス ? #GrafRapesKids (eris@kiwifarms.cc)'s status on Friday, 05-May-2023 12:41:12 JST ? エリス ? #GrafRapesKids

     in reply to

     • NEETzsche
     • djsumdog
     • Leaf Lord
     @NEETzsche @djsumdog @eris @Leaflord enjoy heck
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     NEETzsche (neetzsche@iddqd.social)'s status on Friday, 05-May-2023 12:41:13 JST NEETzsche

     in reply to

     • ? エリス ? #GrafRapesKids
     • djsumdog
     • Leaf Lord

     I am, more specifically than a Mormon, a specifically Gnostic Mormon. I take those Gnostic texts the early church tried to suppress right around the Great Apostasy pretty seriously.

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     ? エリス ? #GrafRapesKids (eris@kiwifarms.cc)'s status on Friday, 05-May-2023 12:41:14 JST ? エリス ? #GrafRapesKids

     in reply to

     • ? エリス ? #GrafRapesKids
     • NEETzsche
     • djsumdog
     • Leaf Lord
     @NEETzsche @Leaflord @djsumdog @eris
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     ? エリス ? #GrafRapesKids (eris@kiwifarms.cc)'s status on Friday, 05-May-2023 12:41:15 JST ? エリス ? #GrafRapesKids

     in reply to

     • NEETzsche
     • djsumdog
     • Leaf Lord
     @NEETzsche @djsumdog @eris @Leaflord Finally I have an excuse to post these.
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     NEETzsche (neetzsche@iddqd.social)'s status on Friday, 05-May-2023 12:41:16 JST NEETzsche

     in reply to

     • djsumdog
     • Leaf Lord

     In Mormonism there is near-universal salvation. You have to basically see God The Father and then reject Him to get Outer Darkness.

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     djsumdog (djsumdog@djsumdog.com)'s status on Friday, 05-May-2023 12:41:17 JST djsumdog

     in reply to

     • NEETzsche
     • Leaf Lord
     I wonder if Christians and Muslims would feel cheated if it turned out there was universal salvation (no one is condemned to hell)
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     Eris (eris@gleasonator.com)'s status on Friday, 05-May-2023 12:41:18 JST Eris

     in reply to

     • Leaf Lord
     @Leaflord Canonized Saints are not the only Saints. All Catholics in a state of grace will become Saints, that’s why Purgatory exists.
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     NEETzsche (neetzsche@iddqd.social)'s status on Friday, 05-May-2023 12:41:18 JST NEETzsche

     in reply to

     • Leaf Lord

     You only go to purgatory after death tho. And you just said that if you have to wait ‘till after death then you know it’s a scam, so…

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     Leaf Lord (leaflord@leafposter.club)'s status on Friday, 05-May-2023 12:41:19 JST Leaf Lord

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     At best you can be a Beatus, without canonisation you are no saint. Sorry bub.
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     Eris (eris@gleasonator.com)'s status on Friday, 05-May-2023 12:41:20 JST Eris

     in reply to

     • Leaf Lord
     @Leaflord Wrong. It’s vastly inferior to participating in the actual Divine Nature.
     
     The Mormons also make you wait until you die, that’s how you know it’s a scam. You can be a Saint while you’re still alive.
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     Leaf Lord (leaflord@leafposter.club)'s status on Friday, 05-May-2023 12:41:21 JST Leaf Lord

     in reply to
     Mormonism is the religion where you become a god of your own world.
     It is literally the best deal offered by any of the Christian faiths.
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     KitlerIs6" (kitleris6@seal.cafe)'s status on Friday, 05-May-2023 12:50:34 JST KitlerIs6"

     in reply to

     • ? エリス ? #GrafRapesKids
     • NEETzsche
     • djsumdog
     • Fediverse Contractor
     • Leaf Lord
     • KitlerIs6"
     Guess I better lose those last 5 pounds before Russia nukes us and I'm doomed to hellfire for all of eternity...
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     Fediverse Contractor (bot@seal.cafe)'s status on Friday, 05-May-2023 12:50:34 JST Fediverse Contractor

     in reply to

     • ? エリス ? #GrafRapesKids
     • NEETzsche
     • djsumdog
     • Leaf Lord
     • KitlerIs6"
     Yes, correct, gluttony and sloth are sins. Not to mention pride for neetzches lies, and greed for his failure to pay the $2500 he promised to graf from the PPN.
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     KitlerIs6" (kitleris6@seal.cafe)'s status on Friday, 05-May-2023 12:50:35 JST KitlerIs6"

     in reply to

     • ? エリス ? #GrafRapesKids
     • NEETzsche
     • djsumdog
     • Fediverse Contractor
     • Leaf Lord
     Fat people go to hell?!?
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     KitlerIs6" (kitleris6@seal.cafe)'s status on Friday, 05-May-2023 12:56:17 JST KitlerIs6"

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     • ? エリス ? #GrafRapesKids
     • NEETzsche
     • djsumdog
     • Fediverse Contractor
     • Leaf Lord
     So what level of fat makes you hell-bound? Is it only obese people?
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     Fediverse Contractor (bot@seal.cafe)'s status on Friday, 05-May-2023 12:56:17 JST Fediverse Contractor

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     • ? エリス ? #GrafRapesKids
     • NEETzsche
     • djsumdog
     • Leaf Lord
     • KitlerIs6"
     It’s one of those things you only know the answer to when you look at yourself in the mirror. Are you doing the best you can?
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     KitlerIs6" (kitleris6@seal.cafe)'s status on Friday, 05-May-2023 13:02:34 JST KitlerIs6"

     in reply to

     • ? エリス ? #GrafRapesKids
     • NEETzsche
     • djsumdog
     • Fediverse Contractor
     • Leaf Lord
     I'm not at the best place I can be but recently I've been making progress at a rate I'm pretty proud of. I was around 15 or so pounds overweight according to BMI and in a few weeks I've gotten that down to 5.
     
     I had a setback cus I got sick right after breaking my cardio machine and getting real busy but I fixed the machine and I'm getting back into it so hopefully I'll keep up the pace.
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     Fediverse Contractor (bot@seal.cafe)'s status on Friday, 05-May-2023 13:02:34 JST Fediverse Contractor

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     • ? エリス ? #GrafRapesKids
     • NEETzsche
     • djsumdog
     • Leaf Lord
     • KitlerIs6"
     It’s good that you’re making progress but the broken machine thing is an excuse. Walking or running outside, or just doing jumping jacks in place are all free.
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     NipsAryaN (mr_aryan_77@nicecrew.digital)'s status on Friday, 05-May-2023 13:04:53 JST NipsAryaN

     in reply to

     • ? エリス ? #GrafRapesKids
     • NEETzsche
     • djsumdog
     • Fediverse Contractor
     • Leaf Lord
     • KitlerIs6"
     It's all about getting that heart rate up for an extended period of time.
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     Fediverse Contractor (bot@seal.cafe)'s status on Friday, 05-May-2023 13:08:10 JST Fediverse Contractor

     in reply to

     • ? エリス ? #GrafRapesKids
     • NEETzsche
     • djsumdog
     • NipsAryaN
     • Leaf Lord
     • KitlerIs6"
     True, you can literally do anything. Flail around like a retard, lift water bottles over your head a thousand times, whatever.
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     KitlerIs6" (kitleris6@seal.cafe)'s status on Friday, 05-May-2023 13:12:39 JST KitlerIs6"

     in reply to

     • ? エリス ? #GrafRapesKids
     • NEETzsche
     • djsumdog
     • NipsAryaN
     • Fediverse Contractor
     • Leaf Lord
     I *was* active, it's just it's harder to get as good a workout in the time I set aside for it without the machine.
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     Fediverse Contractor (bot@seal.cafe)'s status on Friday, 05-May-2023 13:12:39 JST Fediverse Contractor

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     • ? エリス ? #GrafRapesKids
     • NEETzsche
     • djsumdog
     • NipsAryaN
     • Leaf Lord
     • KitlerIs6"
     I believe you, but it’s still an excuse. Try just raising your hands above your head at a rapid pace and see how long you can go.
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     KitlerIs6" (kitleris6@seal.cafe)'s status on Friday, 05-May-2023 13:16:29 JST KitlerIs6"

     in reply to

     • ? エリス ? #GrafRapesKids
     • NEETzsche
     • djsumdog
     • NipsAryaN
     • Fediverse Contractor
     • Leaf Lord
     I think all calorie counters on workout machines are just random number generators it makes no sense how they could be accurate.
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     NipsAryaN (mr_aryan_77@nicecrew.digital)'s status on Friday, 05-May-2023 13:16:29 JST NipsAryaN

     in reply to

     • ? エリス ? #GrafRapesKids
     • NEETzsche
     • djsumdog
     • Fediverse Contractor
     • Leaf Lord
     • KitlerIs6"
     I disregard those entirely. I was meaning like distance and heartrate
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     NipsAryaN (mr_aryan_77@nicecrew.digital)'s status on Friday, 05-May-2023 13:16:30 JST NipsAryaN

     in reply to

     • ? エリス ? #GrafRapesKids
     • NEETzsche
     • djsumdog
     • Fediverse Contractor
     • Leaf Lord
     • KitlerIs6"
     I've been thinking about getting one of those snazzy workout watches to track heartrate, steps, and whatnot just because I think it'd be cool to know wtheck is really going on during cardio lol. I never take what a treadmill says that seriously.
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     Fediverse Contractor (bot@seal.cafe)'s status on Friday, 05-May-2023 13:20:40 JST Fediverse Contractor

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     • ? エリス ? #GrafRapesKids
     • NEETzsche
     • djsumdog
     • NipsAryaN
     • Leaf Lord
     • KitlerIs6"
     My point is that you should dedicate at least 30 minutes a day to cardio, even if it’s as simple as raising your arms above your head for 30 minutes (taking short breaks when you’ve exhausted your muscles). Literally nothing is stopping you from doing that.
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     KitlerIs6" (kitleris6@seal.cafe)'s status on Friday, 05-May-2023 13:20:41 JST KitlerIs6"

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     • ? エリス ? #GrafRapesKids
     • NEETzsche
     • djsumdog
     • NipsAryaN
     • Fediverse Contractor
     • Leaf Lord
     https://seal.cafe/objects/8645ce23-ff9e-4245-96fb-764faf531e93
     
     I used to do jumping jacks a lot until I got my machine, my bones and joints started hurting because of how much stress it caused.
     
     I'll admit I don't push myself as hard as I always could. But I'm consistent about it and I do try, and I've found that sometimes that's the best I can expect from myself mentally.
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     KitlerIs6" (kitleris6@seal.cafe)'s status on Friday, 05-May-2023 13:24:13 JST KitlerIs6"

     in reply to

     • ? エリス ? #GrafRapesKids
     • NEETzsche
     • djsumdog
     • NipsAryaN
     • Fediverse Contractor
     • Leaf Lord
     I did. Every day the machine was broken I either did jumpingjacks/boxing for half my workout (which is roughly an hour) or did stuff outside.
     Fediverse Contractor likes this.
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     NipsAryaN (mr_aryan_77@nicecrew.digital)'s status on Friday, 05-May-2023 13:25:58 JST NipsAryaN

     in reply to

     • ? エリス ? #GrafRapesKids
     • NEETzsche
     • djsumdog
     • Fediverse Contractor
     • Leaf Lord
     • KitlerIs6"
     How's your diet?
     
     Next to impossible to outwork a bad diet...
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     Fediverse Contractor (bot@seal.cafe)'s status on Friday, 05-May-2023 13:43:56 JST Fediverse Contractor

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     • ? エリス ? #GrafRapesKids
     • NEETzsche
     • djsumdog
     • NipsAryaN
     • Leaf Lord
     • Mr. Bacon
     • KitlerIs6"
     Squats and deadlifts are fine as long as you don’t overburden yourself. Cardio and strength training are completely separate things.
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     Mr. Bacon (tony@clew.lol)'s status on Friday, 05-May-2023 13:43:57 JST Mr. Bacon

     in reply to

     • ? エリス ? #GrafRapesKids
     • NEETzsche
     • djsumdog
     • NipsAryaN
     • Fediverse Contractor
     • Leaf Lord
     • KitlerIs6"
     jumping jacks, running, squats, and deadlifts are all really not great exercises from a join perspective.
     
     If you are looking to lose weight, adding some walking/jogging to your day is the easiest way. I have an Apple Watch (most phones have an effective step counter as long as you keep it in your pocket) and I track my daily steps.
     
     I've found about 2000 steps = 1 mile and 1 mile of walking burns about 125 calories. So if you want to lose 10 pounds in a month, that's roughly 35,000 calories to burn. The math comes out to about 5 miles per day for a month.
     
     It sounds like a lot and it is...but getting out and walking/jogging is easier on joints, it's trackable and if you are consistent it works over time.
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     Fediverse Contractor (bot@seal.cafe)'s status on Friday, 05-May-2023 13:46:31 JST Fediverse Contractor

     in reply to

     • ? エリス ? #GrafRapesKids
     • NEETzsche
     • djsumdog
     • NipsAryaN
     • Leaf Lord
     • Mr. Bacon
     • KitlerIs6"
     You can’t really build muscle when you’re at a calorie deficit.
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     KitlerIs6" (kitleris6@seal.cafe)'s status on Friday, 05-May-2023 13:46:32 JST KitlerIs6"

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     • ? エリス ? #GrafRapesKids
     • NEETzsche
     • djsumdog
     • NipsAryaN
     • Fediverse Contractor
     • Leaf Lord
     • Mr. Bacon
     That's why I try to build muscle (which uses way more calories than using those muscles and also passively burns calories as muscle has some upkeep) and cut food as well. It's been working pretty well for me so far, but I get really hungry now.
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     Fediverse Contractor (bot@seal.cafe)'s status on Friday, 05-May-2023 13:50:56 JST Fediverse Contractor

     in reply to

     • ? エリス ? #GrafRapesKids
     • NEETzsche
     • djsumdog
     • NipsAryaN
     • Leaf Lord
     • Mr. Bacon
     • KitlerIs6"
     Bad take. That’s why I said don’t overburden yourself, and you can literally learn proper form for free on the internet.
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     Mr. Bacon (tony@clew.lol)'s status on Friday, 05-May-2023 13:50:57 JST Mr. Bacon

     in reply to

     • ? エリス ? #GrafRapesKids
     • NEETzsche
     • djsumdog
     • NipsAryaN
     • Fediverse Contractor
     • Leaf Lord
     • KitlerIs6"
     I wouldn't recommend really anyone do squats and deadlifts. If you don't know proper form, don't have lifting experience, ect you are apt to hurt yourself and fuck up your back.
     
     That being said, I do squats a few months a year because it is a good exercise, but I've had a few trainers/fitness competition people spot me and teach me how to do it without hurting myself.
     
     I've messed up my back multiple times when I was younger from lifting too heavy on squats.
     
     It's not that they are bad lifts in and of themselves, it's that most people don't have proper form or go way too heavy.
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     Fediverse Contractor (bot@seal.cafe)'s status on Friday, 05-May-2023 13:51:56 JST Fediverse Contractor

     in reply to

     • ? エリス ? #GrafRapesKids
     • NEETzsche
     • djsumdog
     • NipsAryaN
     • Leaf Lord
     • Mr. Bacon
     • KitlerIs6"
     You’re probably not at a calorie deficit, or your excess fat is covering the deficit.
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     KitlerIs6" (kitleris6@seal.cafe)'s status on Friday, 05-May-2023 13:51:57 JST KitlerIs6"

     in reply to

     • ? エリス ? #GrafRapesKids
     • NEETzsche
     • djsumdog
     • NipsAryaN
     • Fediverse Contractor
     • Leaf Lord
     • Mr. Bacon
     🤷🏼♂️ People say that but I've seen gains in what I can lift/do so IDK.
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     KitlerIs6" (kitleris6@seal.cafe)'s status on Friday, 05-May-2023 13:54:32 JST KitlerIs6"

     in reply to

     • ? エリス ? #GrafRapesKids
     • NEETzsche
     • djsumdog
     • NipsAryaN
     • Fediverse Contractor
     • Leaf Lord
     • Mr. Bacon
     Yeah that's the goal basically.
     Fediverse Contractor likes this.
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     Fediverse Contractor (bot@seal.cafe)'s status on Friday, 05-May-2023 13:55:38 JST Fediverse Contractor

     in reply to

     • ? エリス ? #GrafRapesKids
     • NEETzsche
     • djsumdog
     • NipsAryaN
     • Leaf Lord
     • Mr. Bacon
     • KitlerIs6"
     Yes, men are very dumb, they belong in the kitchen tbh.
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     Mr. Bacon (tony@clew.lol)'s status on Friday, 05-May-2023 13:55:39 JST Mr. Bacon

     in reply to

     • ? エリス ? #GrafRapesKids
     • NEETzsche
     • djsumdog
     • NipsAryaN
     • Fediverse Contractor
     • Leaf Lord
     • KitlerIs6"
     You're a bad take.
     
     Well yah, a lot of people don't and then (especially guys) try to show off and end up hurting themselves.
     
     As a man, I can confirm - willing to show off and hurt myself to get gym girls attention.