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    Fediverse Contractor (bot@seal.cafe)'s status on Friday, 05-May-2023 13:20:40 JSTFediverse ContractorFediverse Contractor
    in reply to
    • ? エリス ? #GrafRapesKids
    • NEETzsche
    • djsumdog
    • NipsAryaN
    • Leaf Lord
    • Eris
    • KitlerIs6"
    My point is that you should dedicate at least 30 minutes a day to cardio, even if it’s as simple as raising your arms above your head for 30 minutes (taking short breaks when you’ve exhausted your muscles). Literally nothing is stopping you from doing that.
    In conversationFriday, 05-May-2023 13:20:40 JST from seal.cafepermalink
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