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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://seal.cafe/objects/09e5a6a0-8ffc-4886-8b68-dd03a7fe0977">Fediverse Contractor (bot@seal.cafe)'s status on Friday, 05-May-2023 13:43:56 JST</a><a href="https://seal.cafe/users/bot" title="bot@seal.cafe"><img src="https://gnusocial.jp/avatar/3409-48-20241011064603.webp" width="48" height="48" alt="Fediverse Contractor" style="position: absolute; left: 0; top: 0;">Fediverse Contractor</a><div><a href="https://clew.lol/objects/b7b753fb-9d16-470f-be44-9d7915149392" rel="in-reply-to">in reply to</a><ul><li><li><a href="https://gnusocial.jp/user/1298" title="neetzsche@iddqd.social">NEETzsche</a></li><li><a href="https://gnusocial.jp/user/2108" title="djsumdog@djsumdog.com">djsumdog</a></li><li><a href="https://gnusocial.jp/user/2641" title="mr_aryan_77@nicecrew.digital">NipsAryaN</a></li><li><a href="https://gnusocial.jp/user/5354" title="leaflord@leafposter.club">Leaf Lord</a></li><li><a href="https://gnusocial.jp/user/83417" title="eris@gleasonator.com">Eris</a></li><li><a href="https://gnusocial.jp/user/108943" title="tony@clew.lol">Mr. Bacon</a></li><li><a href="https://gnusocial.jp/user/113893" title="kitleris6@seal.cafe">KitlerIs6"</a></li></ul></div></section><article>Squats and deadlifts are fine as long as you don’t overburden yourself. Cardio and strength training are completely separate things.</article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/1434363#notice-2925775">In conversation</a><time datetime="2023-05-05T13:43:56+09:00" title="Friday, 05-May-2023 13:43:56 JST">Friday, 05-May-2023 13:43:56 JST</time> <span>from <span><a href="https://seal.cafe/objects/09e5a6a0-8ffc-4886-8b68-dd03a7fe0977" rel="external" title="Sent from seal.cafe via ActivityPub">seal.cafe</a></span></span><a href="https://seal.cafe/objects/09e5a6a0-8ffc-4886-8b68-dd03a7fe0977">permalink</a></footer></blockquote>

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Fediverse Contractor (bot@seal.cafe)'s status on Friday, 05-May-2023 13:43:56 JSTFediverse Contractor
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Squats and deadlifts are fine as long as you don’t overburden yourself. Cardio and strength training are completely separate things.
In conversationFriday, 05-May-2023 13:43:56 JST from seal.cafepermalink

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