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Notices by sapphire (sapphire@shortstacksran.ch), page 2

  1. Embed this notice
    sapphire (sapphire@shortstacksran.ch)'s status on Sunday, 06-Apr-2025 20:43:18 JST sapphire sapphire
    in reply to
    • eee
    @eee literally half the fucking reddit thread that caused me to make this post, thanks

    She’s a retarded zoomer whose best headphones ever have been a pair of Apple AirPods and the steam deck’s DAC isn’t great. I’m looking closer to skullcandy than sennheiser if that helps.
    In conversation about a day ago from shortstacksran.ch permalink
  2. Embed this notice
    sapphire (sapphire@shortstacksran.ch)'s status on Sunday, 06-Apr-2025 20:43:17 JST sapphire sapphire
    in reply to
    • eee
    @eee >that uses the 3.5mm jack

    Looks like we’re just FaceTiming while she plays the games through her tv speakers
    In conversation about a day ago from shortstacksran.ch permalink
  3. Embed this notice
    sapphire (sapphire@shortstacksran.ch)'s status on Sunday, 06-Apr-2025 20:43:16 JST sapphire sapphire
    in reply to
    • eee
    @eee yeah if I was going to get her noise cancelling Bluetooth headphones I’d send her AirPod pros
    In conversation about a day ago from shortstacksran.ch permalink
  4. Embed this notice
    sapphire (sapphire@shortstacksran.ch)'s status on Sunday, 06-Apr-2025 20:43:14 JST sapphire sapphire
    in reply to
    • Nate Higgers, Acting CEO of Google :rh_1::rh_4::rh_8::rh_8: :sonnenrad: :antiverified:
    • eee
    @NathanielHigger1488 @eee >internal DACs suck, use an internal DAC but also waste a USB port

    Youre just the wagyu of niggercattle lmfao
    In conversation about a day ago from shortstacksran.ch permalink
  5. Embed this notice
    sapphire (sapphire@shortstacksran.ch)'s status on Sunday, 06-Apr-2025 20:43:13 JST sapphire sapphire
    in reply to
    • Nate Higgers, Acting CEO of Google :rh_1::rh_4::rh_8::rh_8: :sonnenrad: :antiverified:
    • eee
    • idk anymore, man
    @benis_redux @NathanielHigger1488 @eee I mean let’s be real if any company had drivers for 3.5mm headphones it’d be fuckin HP
    In conversation about a day ago from shortstacksran.ch permalink
  6. Embed this notice
    sapphire (sapphire@shortstacksran.ch)'s status on Sunday, 06-Apr-2025 19:00:45 JST sapphire sapphire
    in reply to
    • ✙ dcc :pedomustdie: :phear_slackware:
    • Rusty Crab
    • prettygood
    • Maija
    @dcc @RustyCrab @maija @prettygood I thought I couldn’t because melatonin fucked my REM
    In conversation about a day ago from shortstacksran.ch permalink
  7. Embed this notice
    sapphire (sapphire@shortstacksran.ch)'s status on Sunday, 06-Apr-2025 18:59:40 JST sapphire sapphire
    in reply to
    • ✙ dcc :pedomustdie: :phear_slackware:
    • Rusty Crab
    • prettygood
    • Maija
    @dcc @RustyCrab @maija @prettygood how about you stop criticizing my studies and find better ones. We’re now two studies and a medical journal, my personal experience and the personal experience of my girlfriend vs “source: your ass”

    Do better or I’m going back to sleep, you’re legitimately more boring than a 9 hour transatlantic flight
    In conversation about a day ago from shortstacksran.ch permalink
  8. Embed this notice
    sapphire (sapphire@shortstacksran.ch)'s status on Sunday, 06-Apr-2025 18:56:42 JST sapphire sapphire
    in reply to
    • ✙ dcc :pedomustdie: :phear_slackware:
    • Rusty Crab
    • prettygood
    • sapphire
    • Maija
    @RustyCrab @dcc @maija @prettygood
    https://pmc.ncbi.nlm.nih.gov/articles/PMC1665336/
    During melatonin treatment, sleep in the first 8 h of the 16 h sleep opportunities was increased by 2 h. Sleep per 16 h was not significantly different and approached asymptotic values of 8.7 h in both conditions. The percentage of rapid eye movement (REM) sleep was not affected by melatonin, but the percentage of stage 2 sleep and sleep spindle activity increased, and the percentage of stage 3 sleep decreased. During the washout night, the melatonin-induced advance in sleep timing persisted, but was smaller than on the preceding treatment night and was consistent with the advance in the endogenous melatonin rhythm. These data demonstrate robust, direct sleep-facilitating and circadian effects of melatonin without concomitant changes in sleep duration, and support the use of melatonin in the treatment of sleep disorders in which the circadian melatonin rhythm is delayed relative to desired sleep time.
    In conversation about a day ago from shortstacksran.ch permalink

    Attachments

    1. Domain not in remote thumbnail source whitelist: cdn.ncbi.nlm.nih.gov
      Melatonin advances the circadian timing of EEG sleep and directly facilitates sleep without altering its duration in extended sleep opportunities in humans
      The rhythm of plasma melatonin originating from the pineal gland and driven by the circadian pacemaker located in the suprachiasmatic nucleus is closely associated with the circadian (approximately 24 h) variation in sleep propensity and sleep ...
  9. Embed this notice
    sapphire (sapphire@shortstacksran.ch)'s status on Sunday, 06-Apr-2025 18:55:02 JST sapphire sapphire
    in reply to
    • ✙ dcc :pedomustdie: :phear_slackware:
    • Rusty Crab
    • prettygood
    • sapphire
    • Maija
    @dcc @RustyCrab @maija @prettygood
    https://pubmed.ncbi.nlm.nih.gov/14715839/
    The results of the study show that melatonin was significantly more effective than placebo: patients on melatonin experienced significant increases in REM sleep percentage (baseline/melatonin, 14.7/17.8 vs. baseline/placebo, 14.3/12.0) and improvements in subjective measures of daytime dysfunction as well as clinical global impression score. Melatonin did not shift circadian phase or suppress temperature but did increase REM sleep continuity and promote decline in rectal temperature during sleep.

    Maybe you should start taking it so you can cool your ass down :)
    In conversation about a day ago from shortstacksran.ch permalink

    Attachments

    1. Domain not in remote thumbnail source whitelist: cdn.ncbi.nlm.nih.gov
      Melatonin in patients with reduced REM sleep duration: two randomized controlled trials - PubMed
      Recent data suggest that melatonin may influence human physiology, including the sleep-wake cycle, in a time-dependent manner via the body's internal clock. Rapid-eye-movement (REM) sleep expression is strongly circadian modulated, and the impact of REM sleep on primary brain functions, metabolic pr …
  10. Embed this notice
    sapphire (sapphire@shortstacksran.ch)'s status on Sunday, 06-Apr-2025 18:55:02 JST sapphire sapphire
    in reply to
    • ✙ dcc :pedomustdie: :phear_slackware:
    • Rusty Crab
    • prettygood
    • Maija
    @dcc @RustyCrab @maija @prettygood I know a billion people who don’t therefore my anecdote is better.

    Off topic but: https://pmc.ncbi.nlm.nih.gov/articles/PMC10654909/

    The Apple Watch (series 8 which has less accurate sleep tracking than the Ultra and the series 10 which I’ve used) aren’t terribly accurate but they tend to skew data away from REM and deep sleep rather than toward it so would at least be good enough to disprove your retarded “melatonin doesn’t let you REM” claim
    In conversation about a day ago from shortstacksran.ch permalink

    Attachments

    1. Domain not in remote thumbnail source whitelist: cdn.ncbi.nlm.nih.gov
      Accuracy of 11 Wearable, Nearable, and Airable Consumer Sleep Trackers: Prospective Multicenter Validation Study
      Consumer sleep trackers (CSTs) have gained significant popularity because they enable individuals to conveniently monitor and analyze their sleep. However, limited studies have comprehensively validated the performance of widely used CSTs. Our study ...
  11. Embed this notice
    sapphire (sapphire@shortstacksran.ch)'s status on Sunday, 06-Apr-2025 18:37:06 JST sapphire sapphire
    in reply to
    • ✙ dcc :pedomustdie: :phear_slackware:
    • Rusty Crab
    • prettygood
    • Maija
    @dcc @RustyCrab @maija @prettygood unless you’ve got better evidence than “doesn’t werk for vague others”
    In conversation about a day ago from shortstacksran.ch permalink
  12. Embed this notice
    sapphire (sapphire@shortstacksran.ch)'s status on Sunday, 06-Apr-2025 18:34:56 JST sapphire sapphire
    in reply to
    • ✙ dcc :pedomustdie: :phear_slackware:
    • Rusty Crab
    • prettygood
    • Maija
    @dcc @RustyCrab @maija @prettygood I don’t sleep with my watch on since I got the series 10 because the Milanese loop isn’t very comfortable in sleep. I was going to bother my girlfriend for her data because she takes melatonin nightly and would have your magic sugar pill placebo resistance if it existed.
    In conversation about a day ago from shortstacksran.ch permalink
  13. Embed this notice
    sapphire (sapphire@shortstacksran.ch)'s status on Sunday, 06-Apr-2025 18:31:45 JST sapphire sapphire
    in reply to
    • ✙ dcc :pedomustdie: :phear_slackware:
    • Rusty Crab
    • prettygood
    • Maija
    @dcc @RustyCrab @maija @prettygood >make an extreme claim
    >do you have any source for that
    >there is no source for that

    I accept your concession, thanks for saving me the trouble of sleeping with my watch on for two nights and bothering my girlfriend for hers
    In conversation about a day ago from shortstacksran.ch permalink
  14. Embed this notice
    sapphire (sapphire@shortstacksran.ch)'s status on Sunday, 06-Apr-2025 18:29:35 JST sapphire sapphire
    in reply to
    • ✙ dcc :pedomustdie: :phear_slackware:
    • Rusty Crab
    • prettygood
    • Maija
    @dcc @RustyCrab @maija @prettygood ok so how long am I getting absolutely destroyed on my basic bodily functions before it magically turns into a sugar pill bro?

    Do you a favor since you didn’t bother finding that source I asked for: I’ve been off mine for about 2 weeks and my Apple Watch does a pretty good job of measuring my sleep cycles accurately, I’ll get back to you with hard data in 48 hours or so.
    In conversation about a day ago from shortstacksran.ch permalink
  15. Embed this notice
    sapphire (sapphire@shortstacksran.ch)'s status on Sunday, 06-Apr-2025 18:26:22 JST sapphire sapphire
    in reply to
    • серафими многоꙮчитїи
    @djm62
    >it didn’t build because the instructions are 7 years out of date and translated from Bulgarian
    The comments:
    “Fucking retard you need to use updog 7.8 or later or cumslut wont compile”
    “Skill issue, I got it to work by installing a flatpak”
    “Install gentoo”
    “Don’t install gentoo”
    “Worked for me with <other instructions that also don’t work>”
    “Just use this docker-compose I made bro: -link to a docker-compose that makes your hard drive spin backwards-“
    In conversation about a day ago from shortstacksran.ch permalink
  16. Embed this notice
    sapphire (sapphire@shortstacksran.ch)'s status on Sunday, 06-Apr-2025 17:57:28 JST sapphire sapphire
    in reply to
    • ✙ dcc :pedomustdie: :phear_slackware:
    • Rusty Crab
    • prettygood
    • Maija
    @dcc @RustyCrab @maija @prettygood so is it a placebo or does it completely remove your ability to enter REM sleep? It can’t be both
    In conversation about a day ago from shortstacksran.ch permalink
  17. Embed this notice
    sapphire (sapphire@shortstacksran.ch)'s status on Sunday, 06-Apr-2025 15:46:31 JST sapphire sapphire
    in reply to
    • sapphire
    Actually there are a few dudes with killer womb brooms on this flight I feel a little inadequate (though I’ve got the nicest beard)
    In conversation about 2 days ago from shortstacksran.ch permalink
  18. Embed this notice
    sapphire (sapphire@shortstacksran.ch)'s status on Sunday, 06-Apr-2025 15:39:45 JST sapphire sapphire
    At least there’s a dude with a sick stache and a mullet and his wife who looks like she only wears lipstick to leave it on Marlboro filters on my flight so I know I’m going to Georgia
    In conversation about 2 days ago from shortstacksran.ch permalink
  19. Embed this notice
    sapphire (sapphire@shortstacksran.ch)'s status on Sunday, 06-Apr-2025 15:28:58 JST sapphire sapphire
    in reply to
    • T man :sex: :puffgiga: :puffpowerroll:
    • prettygood
    @prettygood @theorytoe real get player???
    In conversation about 2 days ago from shortstacksran.ch permalink
  20. Embed this notice
    sapphire (sapphire@shortstacksran.ch)'s status on Sunday, 06-Apr-2025 15:14:21 JST sapphire sapphire
    in reply to
    • ✙ dcc :pedomustdie: :phear_slackware:
    • Rusty Crab
    • prettygood
    • Maija
    @dcc @RustyCrab @maija @prettygood I’m gonna need a source on this because I take 10mg a night to keep my sleep schedule regular and I have zero problems getting into REM
    In conversation about 2 days ago from shortstacksran.ch permalink
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