@Escoffier @Omega_Variant @BuddyTex @Mustard88 @Rose @Volkish_Observer @feralphilosophernc @matty Theres more than one way to do it, there's probably an ideal way for different people based on metabolic conditions, sex, genetics, etc. but I happen to do well on carb restrictions. Most of the crappy processed food is carbs, so if I cut them out, I'm fine. Fat fills you up and is often bundled with protein, so eating more of those helps me out. I can go by feeling at this point (feels like I need to cut carbs for a few weeks rn since I'm getting a gut).