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   Rusty Crab (rustycrab@clubcyberia.co)'s status on Friday, 06-Mar-2026 23:34:07 JST Rusty Crab
   Genuinely difficult to believe how bad this is. I thought maybe it would be easier to swallow if I just dumped some powder in my mouth and tried to wash it down with water real quick. Got very close to vomiting
   
   It doesn't mix with water btw basically no matter what
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     T man :sex: :puffgiga: :puffpowerroll: (theorytoe@ak.kyaruc.moe)'s status on Friday, 06-Mar-2026 23:34:06 JST T man :sex: :puffgiga: :puffpowerroll:

     in reply to
     @RustyCrab tbh just do the whey protien its way better imo
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     prettygood (prettygood@socially.drinkingatmy.computer)'s status on Friday, 06-Mar-2026 23:56:46 JST prettygood

     in reply to

     • binkle
     @RustyCrab @binkle the equipment to fill digestible capsules with redacted is cheap and readily available on scamazon. I don't know what its technically called but we have a set that has served us well over the years.
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     Rusty Crab (rustycrab@clubcyberia.co)'s status on Friday, 06-Mar-2026 23:56:47 JST Rusty Crab

     in reply to

     • binkle
     @binkle unironically it needs to be something like this where I can trap it and can't taste it even if it means putting it in pill form. I naively thought it would taste like eggs but it's absolutely nothing at all like eggs. Its like a mixture of salt and mustard gas what the fuck
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     binkle (binkle@clubcyberia.co)'s status on Friday, 06-Mar-2026 23:56:48 JST binkle

     in reply to
     @RustyCrab yeah of course you're supposed to mix it with egg whites not water duh
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     Rusty Crab (rustycrab@clubcyberia.co)'s status on Saturday, 07-Mar-2026 00:00:52 JST Rusty Crab

     in reply to

     • binkle
     • prettygood
     @prettygood @binkle I'll look at doing that. Its just a matter of justifying the cost of whatever. I dont want to spend too much on something I'll never use again
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     Rusty Crab (rustycrab@clubcyberia.co)'s status on Saturday, 07-Mar-2026 00:02:44 JST Rusty Crab

     in reply to

     • binkle
     • prettygood
     • sapphire
     @sapphire @binkle @prettygood natural grocers has stuff for making your own supplement pills. I'll swing by there first to check how much they are.
     prettygood likes this.
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     sapphire (sapphire@shortstacksran.ch)'s status on Saturday, 07-Mar-2026 00:02:45 JST sapphire

     in reply to

     • binkle
     • prettygood
     @prettygood @RustyCrab @binkle you can buy empty capsules from Amazon but there are slightly more reputable merchants out there. I forget where I got mine but this is their actual legitimate use so supplement stores will definitely have them. I recommend 000 capsules for bulky stuff and an actual capsule press over the stupid spoon (you can get them smaller but this was the first google result) https://cecle.net/products/100-holes-capsule-filler-00-0-1-capsule-filling-machine-plate-tool-food-grade
     prettygood likes this.
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     sapphire (sapphire@shortstacksran.ch)'s status on Saturday, 07-Mar-2026 00:04:34 JST sapphire

     in reply to

     • binkle
     • prettygood
     • sapphire
     @RustyCrab @binkle @prettygood
     prettygood likes this.
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     sapphire (sapphire@shortstacksran.ch)'s status on Saturday, 07-Mar-2026 00:04:35 JST sapphire

     in reply to

     • binkle
     • prettygood
     @RustyCrab @binkle @prettygood I think I paid $30 for my capsule press and lime $50 for 1000 size 000 gelatin capsules
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     sapphire (sapphire@shortstacksran.ch)'s status on Saturday, 07-Mar-2026 00:09:36 JST sapphire

     in reply to

     • binkle
     • prettygood
     @RustyCrab @binkle @prettygood you say that but man has a knack for finding use for things he’s already bought
     prettygood likes this.
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     Rusty Crab (rustycrab@clubcyberia.co)'s status on Saturday, 07-Mar-2026 00:09:37 JST Rusty Crab

     in reply to

     • binkle
     • prettygood
     • sapphire
     @sapphire @binkle @prettygood yeah I know its not expensive but keep in mind I will literally never use this for anything again. $10 would be a hard price to justify
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     sapphire (sapphire@shortstacksran.ch)'s status on Saturday, 07-Mar-2026 00:15:28 JST sapphire

     in reply to

     • :blank:
     • binkle
     • prettygood
     @i @RustyCrab @binkle @prettygood 000 capsules hold about a gram if you pack them tight
     prettygood likes this.
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     :blank: (i@declin.eu)'s status on Saturday, 07-Mar-2026 00:15:32 JST :blank:

     in reply to

     • binkle
     • prettygood
     • sapphire
     @RustyCrab @binkle @sapphire @prettygood you would also have to eat those pills by the scoop full for it to make any sense
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     prettygood (prettygood@socially.drinkingatmy.computer)'s status on Saturday, 07-Mar-2026 00:24:26 JST prettygood

     in reply to

     • binkle
     @RustyCrab @binkle yeah no its a couple of pieces of plastic kit that are spaced specifically to hold the capsules and then you can fill and cap them en masse. Its a little fiddly at first but its a cheap option.
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     Rusty Crab (rustycrab@clubcyberia.co)'s status on Saturday, 07-Mar-2026 00:40:48 JST Rusty Crab

     in reply to

     • Chinese man ? #nobot
     • Some German Guy
     • karna :flipflop: :buffsuki:
     • 𝓝𝓲𝓸𝓫𝓵𝓮𝓸𝓾𝓶
     @niobleoum @IAMAL_PHARIUS @Some_German_Guy @karna some dude on here made creatine sound like some disgusting cursed substance. It's literally the most neutral and tasteless thing ive ever injested. I just put a raw scoop of it in my mouth right now (pending water)
     Forest of Enchantment likes this.
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     𝓝𝓲𝓸𝓫𝓵𝓮𝓸𝓾𝓶 (niobleoum@nekosat.work)'s status on Saturday, 07-Mar-2026 00:40:49 JST 𝓝𝓲𝓸𝓫𝓵𝓮𝓸𝓾𝓶

     in reply to

     • Chinese man ? #nobot
     • Some German Guy
     • karna :flipflop: :buffsuki:
     @RustyCrab @IAMAL_PHARIUS @Some_German_Guy @karna Creatine supplementation is perfectly sound, even if you are not athletic - it apparently boost short term memory, can improve sleep and possibly delay onset of age-related diseases. It has rather neutral taste as well. :cocoanice:
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     karna :flipflop: :buffsuki: (karna@poa.st)'s status on Saturday, 07-Mar-2026 00:40:50 JST karna :flipflop: :buffsuki:

     in reply to

     • Chinese man ? #nobot
     • Some German Guy
     • 𝓝𝓲𝓸𝓫𝓵𝓮𝓸𝓾𝓶

     @Some_German_Guy @IAMAL_PHARIUS @RustyCrab @niobleoum im pretty sure powdered egg whites have a solid amount BCAAs in them (well, all amino acids in general https://fitaudit.com/food/190068/amino)

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     Rusty Crab (rustycrab@clubcyberia.co)'s status on Saturday, 07-Mar-2026 00:40:50 JST Rusty Crab

     in reply to

     • Chinese man ? #nobot
     • Some German Guy
     • karna :flipflop: :buffsuki:
     • 𝓝𝓲𝓸𝓫𝓵𝓮𝓸𝓾𝓶
     @karna @niobleoum @IAMAL_PHARIUS @Some_German_Guy yeah I did some other research and like most other bro science they're largely a meme. Creatine supplementation seems to be legit though
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     Some German Guy (some_german_guy@poa.st)'s status on Saturday, 07-Mar-2026 00:40:51 JST Some German Guy

     in reply to

     • Chinese man ? #nobot
     • 𝓝𝓲𝓸𝓫𝓵𝓮𝓸𝓾𝓶
     @IAMAL_PHARIUS @RustyCrab @niobleoum no, its 100% egg with nothing else.
     bakers grade.
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     Some German Guy (some_german_guy@poa.st)'s status on Saturday, 07-Mar-2026 00:40:52 JST Some German Guy

     in reply to

     • 𝓝𝓲𝓸𝓫𝓵𝓮𝓸𝓾𝓶
     @RustyCrab @niobleoum >eggwhite protain.
     nigga isent that just powdered eggwhites?
     look up your local baker supply, pretty sure that shit you bought is the exact same stuff thats used in bakerys but 10x the price.
     also buying full egg powder from those suppliers is pretty damn usefull because it holds forever, i still use the bags i got from by 2020 coof prep and they are the exect same as when i bought them.
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     Chinese man ? #nobot (iamal_pharius@poa.st)'s status on Saturday, 07-Mar-2026 00:40:52 JST Chinese man ? #nobot

     in reply to

     • Some German Guy
     • 𝓝𝓲𝓸𝓫𝓵𝓮𝓸𝓾𝓶
     @Some_German_Guy @RustyCrab @niobleoum But does it have BCAAs
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     Rusty Crab (rustycrab@clubcyberia.co)'s status on Saturday, 07-Mar-2026 00:40:53 JST Rusty Crab

     in reply to

     • 𝓝𝓲𝓸𝓫𝓵𝓮𝓸𝓾𝓶
     @niobleoum this tastes nothing like protein powder it tastes like whale cum
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     𝓝𝓲𝓸𝓫𝓵𝓮𝓸𝓾𝓶 (niobleoum@nekosat.work)'s status on Saturday, 07-Mar-2026 00:40:54 JST 𝓝𝓲𝓸𝓫𝓵𝓮𝓸𝓾𝓶

     in reply to
     @RustyCrab I mix my protein with milk and cocoa/cereal cawfee (Inka), along a spoon of honey and pinch of cinnamon. Maybe try it like that, it's pretty hearty drink this way. You can add nutmeg and more honey, if the taste is still not palpable. I also use it to wash down spirulina pills while at it (extra protein and microelements). :cocoayummy:
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     sapphire (sapphire@shortstacksran.ch)'s status on Saturday, 07-Mar-2026 02:19:15 JST sapphire

     in reply to

     • :blank:
     • binkle
     • prettygood
     @i @RustyCrab @binkle @prettygood I mean I’m struggling to see the premise of eating concentrated powdered ass when eggs also have egg protein and taste good
     prettygood likes this.
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     :blank: (i@declin.eu)'s status on Saturday, 07-Mar-2026 02:19:17 JST :blank:

     in reply to

     • binkle
     • prettygood
     • sapphire
     @sapphire @RustyCrab @binkle @prettygood so only about 600 pills instead of a dozen cupcakes