Notices by KJ6QDT (lordimpala@noagendasocial.com)

@jessecoynelson @Djeep he’s our brother. Brother. Lol

Met this cute guy Hondo at a show we worked today. Hondo was breaking hearts all day.

@Moon those mouses will never catch on

@yukiame what car?

Wow. Police rule that man’s death is caused by an accidental fall. Funeral finds that the man was shot in the head.

https://www.lakemchenryscanner.com/2023/09/13/coroner-identifies-59-year-old-man-fatally-shot-while-inside-home-in-waukegan/

@yukiame nice yuk. How much did that set you back. Guessing 3-5k. Beautiful bike

My iPhone SE gen 2 needed a new screen. The digitizer kit was missing the gasket. 😡
Improvised using Locktite Marine grade silicone. Lightly dabbed around the bezel. Do you think it will hold out water?

@ned we used 13 tonight. My wife is planning on corn chowder, and give any we can’t use to the neighbors.

Maxed out the all you can fill $5 paper bag of corn at Cornfest. Managed to stuff 37 ears of corn. 🥵. Made it to the car without the bag blowing apart. 🤘.

Alway thought it was weird that Obama would spend Valentine’s Day with his Hawaii bros golfing in Palm Springs, then be with is wife.

Kid flew off a ride today that my boys were on yesterday.

https://www.lakemchenryscanner.com/2023/07/16/10-year-old-flown-to-hospital-after-being-thrown-off-carnival-ride-during-festival-in-antioch/

@ned @NBCNightlyNews @RexRedbone

@NBCNightlyNews @RexRedbone got shanked 😬

Finished up the day with our first attempt making birdhouses. They ain’t pretty. Hopefully they are functional.

@CoffeeFingers any spooks or handlers in the group. ?

@lunarised try pyramiding your sets. Or mix up your set and reps. Your body may have gotten use to your workout.

@lunarised it’s a don’t tread on me Shemagh? Add doing triceps. Rope pull down, and the straight bar pull down. My personal best max is 335. You could add a incline or decline if you want more.

Not sure about age or level of fitness. Work them in slowly. Chest day. ?

@lunarised
Rope pull down
https://youtu.be/kiuVA0gs3EI

Change attachment to this
https://youtu.be/7cy_rXDTF7w

Decline bench press

https://youtu.be/OR6WM5Z2Hqs

Incline bench

https://youtu.be/VFbjmiAAwJE

@lunarised that’s a good age to get in shape. I’m 41, and am trying to balance working out with my job energy requirements. I’m not as hardcore as in my 20’s. Lol. It gets harder to get in the gym after kids.

@shebang nice. I’m a sucker for nato straps