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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://noagendasocial.com/users/Lordimpala/statuses/109787016389569471">KJ6QDT (lordimpala@noagendasocial.com)'s status on Wednesday, 01-Feb-2023 12:09:59 JST</a><a href="https://noagendasocial.com/@Lordimpala" title="lordimpala@noagendasocial.com"><img src="https://gnusocial.jp/avatar/9889-48-20220912220200.webp" width="48" height="48" alt="KJ6QDT" style="position: absolute; left: 0; top: 0;">KJ6QDT</a><div><a href="https://whinge.house/objects/5dc89ec5-fd79-4b64-820f-df867d380a26" rel="in-reply-to">in reply to</a><ul><li></ul></div></section><article><p>Not sure about age or level of fitness.  Work them in slowly.  Chest day. ?</p><p><a href="https://whinge.house/users/lunarised">@lunarised</a> <br>Rope pull down<br><a href="https://youtu.be/kiuVA0gs3EI" rel="nofollow noreferrer">https://youtu.be/kiuVA0gs3EI</a></p><p>Change attachment to this<br><a href="https://youtu.be/7cy_rXDTF7w" rel="nofollow noreferrer">https://youtu.be/7cy_rXDTF7w</a></p><p>Decline bench press</p><p><a href="https://youtu.be/OR6WM5Z2Hqs" rel="nofollow noreferrer">https://youtu.be/OR6WM5Z2Hqs</a></p><p>Incline bench</p><p><a href="https://youtu.be/VFbjmiAAwJE" rel="nofollow noreferrer">https://youtu.be/VFbjmiAAwJE</a></p></article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/1125372#notice-2435946">In conversation</a><time datetime="2023-02-01T12:09:59+09:00" title="Wednesday, 01-Feb-2023 12:09:59 JST">Wednesday, 01-Feb-2023 12:09:59 JST</time> <span>from <span><a href="https://noagendasocial.com/@Lordimpala/109787016389569471" rel="external" title="Sent from noagendasocial.com via ActivityPub">noagendasocial.com</a></span></span><a href="https://noagendasocial.com/@Lordimpala/109787016389569471">permalink</a><h4>Attachments</h4><ol><li><article><header><img height="128" width="128" src="https://gnusocial.jp/thumbnail/670254?w=128&amp;h=128"><h5><a href="https://www.youtube.com/watch?v=kiuVA0gs3EIChange&amp;feature=youtu.be">How to Do Triceps Rope Pulldowns</a></h5><div></div></header><div>Working out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.</div><footer></footer></article></li><li><article><header><img height="128" width="128" src="https://gnusocial.jp/thumbnail/670255?w=128&amp;h=128"><h5><a href="https://www.youtube.com/watch?v=7cy_rXDTF7wDecline&amp;feature=youtu.be">Chris Bumstead showing a tricep pushdown tip.. #shorts</a></h5><div></div></header><div></div><footer></footer></article></li></ol></footer></blockquote>

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KJ6QDT (lordimpala@noagendasocial.com)'s status on Wednesday, 01-Feb-2023 12:09:59 JSTKJ6QDT
in reply to
- lunarised
Not sure about age or level of fitness. Work them in slowly. Chest day. ?
@lunarised
Rope pull down
https://youtu.be/kiuVA0gs3EI
Change attachment to this
https://youtu.be/7cy_rXDTF7w
Decline bench press
https://youtu.be/OR6WM5Z2Hqs
Incline bench
https://youtu.be/VFbjmiAAwJE
In conversationWednesday, 01-Feb-2023 12:09:59 JST from noagendasocial.compermalink
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1. How to Do Triceps Rope Pulldowns
  Working out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.
2. Chris Bumstead showing a tricep pushdown tip.. #shorts

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