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   KJ6QDT (lordimpala@noagendasocial.com)'s status on Wednesday, 01-Feb-2023 12:09:58 JST KJ6QDT

   in reply to

   • lunarised

   @lunarised that’s a good age to get in shape. I’m 41, and am trying to balance working out with my job energy requirements. I’m not as hardcore as in my 20’s. Lol. It gets harder to get in the gym after kids.

   • Embed this notice
     lunarised (lunarised@whinge.house)'s status on Wednesday, 01-Feb-2023 12:09:58 JST lunarised

     in reply to
     @Lordimpala
     Family has a long history of shitty hearts and Alzheimer's, and being fit should reduce risk of both of them
     
     Plus its good to feel like youre respecting yourslef.
     
     
     Thanks for the advice king
     Fediverse Contractor likes this.
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     KJ6QDT (lordimpala@noagendasocial.com)'s status on Wednesday, 01-Feb-2023 12:09:59 JST KJ6QDT

     in reply to

     • lunarised

     Not sure about age or level of fitness. Work them in slowly. Chest day. ?

     @lunarised
     Rope pull down
     https://youtu.be/kiuVA0gs3EI

     Change attachment to this
     https://youtu.be/7cy_rXDTF7w

     Decline bench press

     https://youtu.be/OR6WM5Z2Hqs

     Incline bench

     https://youtu.be/VFbjmiAAwJE

   • Embed this notice
     lunarised (lunarised@whinge.house)'s status on Wednesday, 01-Feb-2023 12:09:59 JST lunarised

     in reply to
     @Lordimpala
     
     26
     Generally unfit, but can squat 330 for some reason
     
     Do curls with 25lb bells
     
     Idk if that helps lmao
   • Embed this notice
     KJ6QDT (lordimpala@noagendasocial.com)'s status on Wednesday, 01-Feb-2023 12:10:00 JST KJ6QDT

     in reply to

     • lunarised

     @lunarised it’s a don’t tread on me Shemagh? Add doing triceps. Rope pull down, and the straight bar pull down. My personal best max is 335. You could add a incline or decline if you want more.

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     lunarised (lunarised@whinge.house)'s status on Wednesday, 01-Feb-2023 12:10:00 JST lunarised

     in reply to
     @Lordimpala
     No idea what those things are... But i shall goog before going to the gym so i know what to look for...
     
     I usually go 1am when the only people there are the powerlifting squad. so everything else is free (except 44 plates)
   • Embed this notice
     KJ6QDT (lordimpala@noagendasocial.com)'s status on Wednesday, 01-Feb-2023 12:10:01 JST KJ6QDT

     in reply to

     • lunarised

     @lunarised try pyramiding your sets. Or mix up your set and reps. Your body may have gotten use to your workout.

   • Embed this notice
     lunarised (lunarised@whinge.house)'s status on Wednesday, 01-Feb-2023 12:10:01 JST lunarised

     in reply to
     @Lordimpala Thanks for the advice basedd arab man with kids
     
     I'm heading out tonight for chest, and il try doing 5x12 rather than my usual 5x10.
     Maybe an extra set of less weight at the end? Idk... I'm mostly doing it to burn them cals
   • Embed this notice
     lunarised (lunarised@whinge.house)'s status on Wednesday, 01-Feb-2023 12:10:02 JST lunarised
     Ive been stuck benching 110lbs for a while now
     
     I guess since im not intending on getting full on bulky, that its fine right?