Do any folks with #adhd have any tips for dealing with rumination? I had a “traumatic” interaction today that is stuck on loop and if I can’t process it somehow it’s going to mess up my sleep.

@ryanhoulihan and then she releases videos on social media dancing with knives and crazy eyes and wonders why nobody takes her seriously.

@dansup @pixelfed oooh this might actually make me abandon Insta!

@Gargron @zeitschlag can we have a gif button pls? :pensive_party_blob: