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   Andy Warburton ❌❌❌ (andy_warb@mastodon.social)'s status on Friday, 10-May-2024 06:52:31 JST Andy Warburton ❌❌❌

   Do any folks with #adhd have any tips for dealing with rumination? I had a “traumatic” interaction today that is stuck on loop and if I can’t process it somehow it’s going to mess up my sleep.

   • BeAware repeated this.
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     BeAware (beaware@social.beaware.live)'s status on Friday, 10-May-2024 06:54:11 JST BeAware

     in reply to

     @andy_warb if I could figure this out. Id be like some crazy superhero or something with the amount of stuff id get done.

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     cai 🐝 (pastelsinmysky@federatedfandom.net)'s status on Friday, 10-May-2024 07:10:30 JST cai 🐝

     in reply to

     @andy_warb i struggle with rumination a lot!! and while i haven’t had a full proof solution i sometimes find actually telling myself to “stop” out loud has been helpful, doing it multiple times, even.

     or if it’s applicable, i try to break down the bad thought loop of what happened vs my perception of it.

     the first one paired with some distracting media i like is the most helpful tho