@Sophistifunk @Sabex Real food?
I eat food that is made of actual identifiable ingredients. Not a bunch of numbers and lab products, with modified fats.
I realise that 90% of what I eat, I can identify every part of the food. Oats, nuts, chicken, beef, milk, coffee beans, fruits and vegetables.
I almost never buy pasta and gravy sauces, and pre-made sugar drinks.
A bottle or can of sauce is not meant to be half the meal. Real food is not pasta and a slice of carrot floating in sauce.