Notices by Brian Lawson (brian@hoosier.social)

@HauntedOwlbear

Check out Huberman Lab podcasts for episodes featuring sports science and strength training guests. This recent episode (below) was particularly interesting comparing different approaches, sets, reps, rest intervals, recovery, etc. VERY long episodes...I listen at 2x. But chock full of info (almost overwhelming, TBH).

https://www.hubermanlab.com/episode/pavel-tsatsouline-build-strength-endurance-flexibility-at-any-age

@binarydigit

Me too!

(but just I have equipment in my basement 😊)

@beardedtechguy @binarydigit

I didn’t see the Snap shutdown coming! I’ve never used TikTok, but Snap bit me.

@FlashMobOfOne

My life changed when I put a power rack in the basement. I am notoriously super-setting and one of the most annoying people in a gym. Not having to compete for equipment is such a welcome luxury.

Won a football signed by the 2024 #Indianapolis #Colts at a work outing today!

#IndianapolisColts #NFL

@homegrown

I feel more like the former (adding content to small instances). We use it to find and push posts with various Indiana-related hashtags to our timelines.