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    Brian Lawson (brian@hoosier.social)'s status on Wednesday, 28-May-2025 22:30:50 JSTBrian LawsonBrian Lawson
    in reply to
    • 13 barn owls in a trenchcoat

    @HauntedOwlbear

    Check out Huberman Lab podcasts for episodes featuring sports science and strength training guests. This recent episode (below) was particularly interesting comparing different approaches, sets, reps, rest intervals, recovery, etc. VERY long episodes...I listen at 2x. But chock full of info (almost overwhelming, TBH).

    https://www.hubermanlab.com/episode/pavel-tsatsouline-build-strength-endurance-flexibility-at-any-age

    In conversationabout a month ago from hoosier.socialpermalink
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