A fascinating read, and a challenge: get your life back, make it fill your day, bring it closer to friends and family. Be present. Be you.
Technology can help you, but it can also be – it almost for sure is – the problem. Reconsider your technology use and make it work for you.
https://therealists.org/2023/04/aligning-our-life-goals-with-our-technology-use/
Thank you @_elena for spelling this out so clearly. I too shall restart my morning pages.