The more I see fad diets come and go the more I realize that people like Gary, likely know relatively nothing about how our bodies work. A diet that works great for one person doesn't for another.

From my perspective it's all down to individual needs. Keto worked great for my parents but you also have health pros that will say it's bad for you especially long term.

Perfect example. One guy at work says IF is not how you lose weight you eat more smaller meals through the day. Another days IF is they way as it leads to lifestyle changes. I tend to agree with the latter as IF made me lose the most weight while feeling my best and it was long term. I got to the point where I loved feeling the hunger pangs. 22 hours with no food sometimes.

Pick your poison I guess, I've seen ketosis ruine someone's liver, I've seen it likely save someone's life.