@amerika @korsier @Cosmic @cjd @FourOh-LLC @verita84 _in_ myself? Then it is easier to tell my emotional state. Or does it reside _outside_ of myself, such as in meetings, presentations, doing business etc. Then it is not always easy to tell what you feel.
Naturally my mental "eye" shifts between the external and internal, back and forth, so you get a bit of both. I believe protracted external focus, over time, is not good for the mental health.
Finally...