I've been considering making more smoothies out of greek yogurt and frozen fruit since that doesn't sound too bad. My only issue is I'm lazy but definitely it's not a bad idea.
Not a bad idea, you could also drink more coffee too since the caffeine acts as a good metabolism booster as well.
So far I haven't tried breaking through another PR, after New Years I've just been focusing on increasing the amount of volume I can lift. But I've been benching 185 more consistently, at the end of December I was could only do 3 sets of 185 for 5 reps now I'm pushing 8-9 reps a set. But I'm also wary of pushing too hard since back in November I fucked up my shoulder trying to go too heavy and lifting with bad form, though I've been working on that and so far working with dumbbells doing bench has helped remove any muscle imbalances. In any case I'm lifting more now than I was in November. But I'll push for another PR lift after I can hit and maintain 10 reps a set. What's your bench at?
Yeah you can definitely lose weight and gain muscle at the same time I see no reason why not. You'd especially want to since increasing muscle mass would help burn more calories throughout the day anyways. That's a pretty solid routine, do you toss in any cardio as well or just lifting weights?
Very nice, and not even close lol my issue is more that I don't feel hungry enough. In the mornings I'll skip breakfast and just drink some water usually that will keep me feeling full until lunch time but for my plans I should be eating a small meal about every 2 hours since waking up but I'm not acting aggressively enough towards my goals.
I've been averaging 4.5 days/week this month so far, I'm running out of protein though I've been supplementing with a few scoops of powder a day but I need more actual food which I'm not eating enough of. Need more chicken and rice. Tomorrow when I head into the office I'm going to the grocery store next door and stocking up there. How are your goals progressing?