I take 200mg caffeine in a pill as a supplement, but not more than that. My bench is currently at 275lbs and I'm trying to get back up to 3plate, which is 315lbs.
I take 200mg caffeine in a pill as a supplement, but not more than that. My bench is currently at 275lbs and I'm trying to get back up to 3plate, which is 315lbs.
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