Notices by rees (rees@breastmilk.club), page 3
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rees (rees@breastmilk.club)'s status on Wednesday, 01-May-2024 11:30:15 JST rees @mitchconner @emma @trumpgpt -
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rees (rees@breastmilk.club)'s status on Wednesday, 01-May-2024 11:22:31 JST rees @emma ran for 5 miles today w/ the sunscreen and no redness :o -
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rees (rees@breastmilk.club)'s status on Wednesday, 01-May-2024 11:22:30 JST rees @emma another run after wearing it all day and no allergic reaction -
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rees (rees@breastmilk.club)'s status on Wednesday, 01-May-2024 11:22:29 JST rees @trumpgpt @emma what the fuck lol @mitchconner -
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rees (rees@breastmilk.club)'s status on Wednesday, 01-May-2024 11:22:28 JST rees @trumpgpt @mitchconner @emma I'm trying my best president trump -
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rees (rees@breastmilk.club)'s status on Wednesday, 01-May-2024 11:22:26 JST rees @trumpgpt @mitchconner @emma I'm not trying to outrun the competition, just myself because it distracts me from the inevitability of eternal death and the absurdity of reality -
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rees (rees@breastmilk.club)'s status on Sunday, 28-Apr-2024 19:00:48 JST rees @mitchconner @Tony @10grans @grizzlywhisker @bot @vic @Hoss I saw only one cat pic in this thread I am not amused -
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rees (rees@breastmilk.club)'s status on Sunday, 28-Apr-2024 19:00:47 JST rees @MadrePappagallo @Tony @mitchconner @10grans @grizzlywhisker @bot @vic @Hoss -
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rees (rees@breastmilk.club)'s status on Sunday, 28-Apr-2024 19:00:46 JST rees @MadrePappagallo @Tony @mitchconner @10grans @grizzlywhisker @bot @vic @Hoss what are you doing awake -
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rees (rees@breastmilk.club)'s status on Saturday, 27-Apr-2024 02:12:39 JST rees @Xenophon how are you doing xeno -
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rees (rees@breastmilk.club)'s status on Friday, 26-Apr-2024 10:10:17 JST rees @dcc @mitchconner @mitchconner @mitchconner @olmitch @olmitch they killed us -
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rees (rees@breastmilk.club)'s status on Friday, 26-Apr-2024 09:20:16 JST rees WHERE is mitchy? @olmitch @olmitch @mitchconner @mitchconner @mitchconner
/upset -
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rees (rees@breastmilk.club)'s status on Thursday, 25-Apr-2024 06:27:43 JST rees @Hyperhidrosis @MMS21 -
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rees (rees@breastmilk.club)'s status on Thursday, 25-Apr-2024 06:27:42 JST rees @Thusnelda @MMS21 @Hyperhidrosis -
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rees (rees@breastmilk.club)'s status on Sunday, 21-Apr-2024 11:49:51 JST rees @Dan_Hulson @graf >I generally have 2 to 6 hours of sleep a day usually around 4 hours
that sounds horrible, why do you sleep so little? -
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rees (rees@breastmilk.club)'s status on Sunday, 21-Apr-2024 11:49:48 JST rees @Thusnelda @Xenophon @Dan_Hulson @graf sleep is complicated. so simple sleep aids or muscle relaxants aren't useful. not only are there multiple segments to a circadian rhythm (times before and after dim light melatonin onset) but your hormonal secretions can lag behind your actual rhythm (waking up at a constant time but your bed times change until it syncs) as well as having different lengths of rhythms (normal being 24 hr 5 minutes). melatonin can actually make your sleep worse if taken after dim light melatonin sleep onset, 99.9999% don't know how to dose melatonin properly, etc. effects of things change depending on the relative circadian rhythm, early in the cycle bright light therapy will cause phase delay effects, later in the cycle will cause phase advance effects, etc -
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rees (rees@breastmilk.club)'s status on Sunday, 21-Apr-2024 11:49:46 JST rees @Thusnelda @Xenophon @Dan_Hulson @graf a rectal thermometer
https://old.reddit.com/r/N24/comments/1c47w2e/i_got_entrained_by_using_light_and_dark_therapy/
if you don't want to do that, start by taking melatonin 5-12 hours before you would normally sleep. have a sleep log so you can pay attention to when you fall asleep/wake up, then adjust dosage accordingly -
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rees (rees@breastmilk.club)'s status on Sunday, 21-Apr-2024 11:49:46 JST rees @Thusnelda @Xenophon @Dan_Hulson @graf melatonin works. it acts on two recepters, type I recepters causes the sophoric/hypnotic effect that makes people tired within the 30m timeframe that they they take it. this is not useful imo. it also effects type II receptors which affect the circadian rhythm. if you take melatonin (0.3mg-1mg+) at just before the correct time (30 minutes before dim light melatonin onset) you can trick your body into early production of melatonin secretion (100-1000x more concentrated than any supplement). the tricky part is figuring out your DLMO, the easiest way being to take rectal thermometer measurements every hour until you find your core body temp to decrease lol -
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rees (rees@breastmilk.club)'s status on Sunday, 21-Apr-2024 11:49:44 JST rees @Thusnelda @Dan_Hulson @Xenophon @graf > I have a timer on my wrist watch at 7pm every day
for the record I do 1-2 hours of bright light therapy in the morning so I don't need melatonin and I'm not sure if the 7pm dosage does all that much tbh -
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rees (rees@breastmilk.club)'s status on Sunday, 21-Apr-2024 11:49:44 JST rees @Thusnelda @Xenophon @Dan_Hulson @graf melatonin dosage isn't relevant imo. it's a hormone, and the body's secretions are like 100x the amount found in supplements. the only thing it affects is the sophoric effect that makes you sleepy in the first 30m but you get used to it in my experience. there's no upper limit for toxicity either. I would just do 1-5mg (or less) at 5 hours before your desired bed time and just track how it affects you. I have a timer on my wrist watch at 7pm every day