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Francisco (francisco@poa.st)'s status on Friday, 13-Dec-2024 03:57:38 JST Francisco
@Escoffier @CatLord @matty @Rose @Volkish_Observer @feralphilosophernc I'm sorry but it is correct.
People love keto mostly because they see fast results (and because media told them to), but the initial weight loss is mostly water and not due to lipid breakdown.
While metabolism is a wonderful and complex system, the underlying principles are very simple:
Intake - Consumption = Storage