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>I am not convinced that the average person suffers long term damage
I agree, it's only 10-30% of infections that result in long covid.
I also think that most people that get "long covid" it's not the severe type, it's usually something like loss of taste of smell or a nagging cough. And even most of those people recover eventually. They still live life normally. Those long covid subreddits represent a small minority of people that have severe symptoms and still haven't recovered