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   Biker Fren (acl9000@poa.st)'s status on Saturday, 11-May-2024 07:38:57 JST Biker Fren

   • Semilexic
   @epictittus Yep. "Red meat" turned out to mean lasagna.
   
   We have to make a world where the kind of person capable of telling these lies does not exist and cannot come into existence.
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     ✙ dcc :pedomustdie: :phear_slackware: (dcc@annihilation.social)'s status on Saturday, 11-May-2024 07:38:55 JST ✙ dcc :pedomustdie: :phear_slackware:

     in reply to

     • shortstories
     • Semilexic
     @shortstories @ACL9000 @epictittus >The amount of fat in meat is more dangerous
     >fat tuns into fat bros
     This is not how this shit works, nor is fat that bad. You would be better off eating more fat than suger or other carbs.
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     shortstories@merovingian.club's status on Saturday, 11-May-2024 07:38:56 JST shortstories

     in reply to

     • Semilexic

     @ACL9000 @epictittus

     The amount of fat in meat is more dangerous than the protein in it unless you eat more meat than what the average person does or more protein from all sources including meat or have a unusual medical condition

     Most people do not get enough protein according to some articles that fit my bias that I think are true

     Based on reading a lot of nutrition labels and seeing what people eat and reading a lot of recommendations for protein quantities by various sources

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     ✙ dcc :pedomustdie: :phear_slackware: (dcc@annihilation.social)'s status on Saturday, 11-May-2024 07:51:35 JST ✙ dcc :pedomustdie: :phear_slackware:

     in reply to

     • shortstories
     • Semilexic
     @shortstories @ACL9000 @epictittus >Depends on your exercise intensity and exercise schedule and other factors
     Lets be honest, diet is 90% of the battle.
     >Too perform
     Fat is one of the main fuel sources used (how else could you lose weight while working out) carbs and sugers burn off quick.
     >fat adds body weight
     Carbs add body weight, fat its self much less so. A 10% fat body % is the best yes.
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     shortstories@merovingian.club's status on Saturday, 11-May-2024 07:51:36 JST shortstories

     in reply to

     • ✙ dcc :pedomustdie: :phear_slackware:
     • Semilexic

     @dcc @ACL9000 @epictittus
     Depends on your exercise intensity and exercise schedule and other factors

     Some people eat both too much non essential fat and too much carbs

     Too perform at a high intensity for long duration carbs help and fat can not be used as a primary fuel source for this

     At above about 700 Calories per hour more than 50% of fuel used by body is carb and the more calories per hour the greater the percent

     fat adds body weight that slows you down and does not fuel heavy exercise

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     brimshae (brimshae@poa.st)'s status on Saturday, 11-May-2024 10:49:41 JST brimshae

     in reply to

     • ✙ dcc :pedomustdie: :phear_slackware:
     • shortstories
     • Semilexic
     @shortstories @dcc @ACL9000 @epictittus
     Jesus Christ, dude. Where do you get your info?
     ✙ dcc :pedomustdie: :phear_slackware: likes this.
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     ✙ dcc :pedomustdie: :phear_slackware: (dcc@annihilation.social)'s status on Saturday, 11-May-2024 10:50:31 JST ✙ dcc :pedomustdie: :phear_slackware:

     in reply to

     • brimshae
     • shortstories
     • Semilexic
     @brimshae @shortstories @ACL9000 @epictittus This is 20 year old info, its why things used to be all about "fat free"
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     brimshae (brimshae@poa.st)'s status on Saturday, 11-May-2024 11:40:05 JST brimshae

     in reply to

     • ✙ dcc :pedomustdie: :phear_slackware:
     • shortstories
     • Semilexic
     @dcc @shortstories @ACL9000 @epictittus Yeah, and fat free everything turned out to he a huge mistake.
     ✙ dcc :pedomustdie: :phear_slackware: likes this.