@shortstories @ACL9000 @epictittus >Depends on your exercise intensity and exercise schedule and other factors
Lets be honest, diet is 90% of the battle.
>Too perform
Fat is one of the main fuel sources used (how else could you lose weight while working out) carbs and sugers burn off quick.
>fat adds body weight
Carbs add body weight, fat its self much less so. A 10% fat body % is the best yes.