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@dcc @ACL9000 @epictittus
Depends on your exercise intensity and exercise schedule and other factors

Some people eat both too much non essential fat and too much carbs

Too perform at a high intensity for long duration carbs help and fat can not be used as a primary fuel source for this

At above about 700 Calories per hour more than 50% of fuel used by body is carb and the more calories per hour the greater the percent

fat adds body weight that slows you down and does not fuel heavy exercise