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  1. Embed this notice
    DM me cats :nv: (catlord@poa.st)'s status on Monday, 31-Jul-2023 11:26:18 JST DM me cats :nv: DM me cats :nv:
    Vitamin D thread! There will be many posts and resources in this thread. Feel free to discuss here. It's going to be chaotic - that's fine.
    In conversation Monday, 31-Jul-2023 11:26:18 JST from poa.st permalink

    Attachments


    1. https://i.poastcdn.org/c308ca6925640ceae03e2122ff5caba44ff818b3238aec41d79e7e81b52721fb.png
    • Seahorses are horses and BowserNoodle ☦️ like this.
    • Embed this notice
      Zealist (zealist@poa.st)'s status on Monday, 31-Jul-2023 11:26:18 JST Zealist Zealist
      in reply to
      @CatLord didn't you just make one?
      In conversation Monday, 31-Jul-2023 11:26:18 JST permalink
    • Embed this notice
      Captain Gratitude (semi retired) (_skycaptain@nicecrew.digital)'s status on Monday, 31-Jul-2023 11:29:05 JST Captain Gratitude (semi retired) Captain Gratitude (semi retired)
      in reply to
      • Zealist
      humans don't even need sunlight - the "vitamin D" industry is a total scam! 🤡
      In conversation Monday, 31-Jul-2023 11:29:05 JST permalink
    • Embed this notice
      Zealist (zealist@poa.st)'s status on Monday, 31-Jul-2023 11:29:05 JST Zealist Zealist
      in reply to
      • Captain Gratitude (semi retired)
      @_skycaptain @CatLord big sunlight is out to get you to spend more tmie outside just like the jews want you to... wait...
      In conversation Monday, 31-Jul-2023 11:29:05 JST permalink
    • Embed this notice
      Zealist (zealist@poa.st)'s status on Monday, 31-Jul-2023 11:50:37 JST Zealist Zealist
      in reply to
      • sysrq
      @sysrq @CatLord making the overused joke ironcially doesn't make it funny again, itjust makes oyu look like a douchebag
      In conversation Monday, 31-Jul-2023 11:50:37 JST permalink
    • Embed this notice
      sysrq (sysrq@freespeechextremist.com)'s status on Monday, 31-Jul-2023 11:50:38 JST sysrq sysrq
      in reply to
      @CatLord
      more like vitamin dick hurhurhur
      In conversation Monday, 31-Jul-2023 11:50:38 JST permalink
    • Embed this notice
      Zealist (zealist@poa.st)'s status on Monday, 31-Jul-2023 11:51:00 JST Zealist Zealist
      in reply to
      • HarryNuggets
      @HarryNuggets @CatLord my mom acutally got me started on that a few weeks ago, i can say it does seem like it's making a difference.
      In conversation Monday, 31-Jul-2023 11:51:00 JST permalink
    • Embed this notice
      HarryNuggets (harrynuggets@poa.st)'s status on Monday, 31-Jul-2023 11:51:01 JST HarryNuggets HarryNuggets
      in reply to
      @CatLord Side note....Rhodiola is good for mental clarity
      In conversation Monday, 31-Jul-2023 11:51:01 JST permalink
    • Embed this notice
      Zealist (zealist@poa.st)'s status on Monday, 31-Jul-2023 11:52:25 JST Zealist Zealist
      in reply to
      • sysrq
      @sysrq @CatLord
      In conversation Monday, 31-Jul-2023 11:52:25 JST permalink
    • Embed this notice
      sysrq (sysrq@freespeechextremist.com)'s status on Monday, 31-Jul-2023 11:52:26 JST sysrq sysrq
      in reply to
      • Zealist
      @Zealist @CatLord
      shutuppoastuser.png
      In conversation Monday, 31-Jul-2023 11:52:26 JST permalink

      Attachments


      1. https://freespeechextremist.com/media/58d23ca5-2f39-4f6f-aeed-04c767997581/shutuppoastuser.png?name=shutuppoastuser.png
    • Embed this notice
      Monsignor_DickFace (monsignor_dickface@poa.st)'s status on Monday, 31-Jul-2023 12:01:53 JST Monsignor_DickFace Monsignor_DickFace
      in reply to
      @CatLord Hold up......so if I take vitamin K and continue to sun my balls, I'll get a bigger dick?
      In conversation Monday, 31-Jul-2023 12:01:53 JST permalink
    • Embed this notice
      Zealist (zealist@poa.st)'s status on Monday, 31-Jul-2023 12:01:53 JST Zealist Zealist
      in reply to
      • Monsignor_DickFace
      @Monsignor_DickFace @CatLord apparently
      In conversation Monday, 31-Jul-2023 12:01:53 JST permalink
    • Embed this notice
      DM me cats :nv: (catlord@poa.st)'s status on Monday, 31-Jul-2023 12:01:54 JST DM me cats :nv: DM me cats :nv:
      in reply to
      Yes, it does make your spear bigger as well.

      researchgate.net/publication/322071346_Enhanced_Growth_of_the_Adult_Penis_With_Vitamin_D_3
      In conversation Monday, 31-Jul-2023 12:01:54 JST permalink

      Attachments


      1. https://i.poastcdn.org/7a7e67a6cc39d6b4add38c504447a2da69c17707db1f4a3738167ee763465ca7.png

    • Embed this notice
      DM me cats :nv: (catlord@poa.st)'s status on Monday, 31-Jul-2023 12:03:13 JST DM me cats :nv: DM me cats :nv:
      in reply to
      Vitamin D isn't really a vitamin, it's a steroid hormone. It's ESSENTIAL to health. Basically no one in the west has enough. Everyone knows about testosterone. No one knows about vitamin D - not really at least. It's not just some random shit you can take a bit of to feel better. It does HEAPS of stuff in your entire body. No one in the west has enough vitamin K either.

      Here's a generic image of a man running in the sun to hammer the point home.
      In conversation Monday, 31-Jul-2023 12:03:13 JST permalink

      Attachments


      1. https://i.poastcdn.org/a34f5b4398e74487f0aab14c7aa3f21443726e0d679e484294993e9b65fa2bef.png
    • Embed this notice
      Zealist (zealist@poa.st)'s status on Monday, 31-Jul-2023 12:03:13 JST Zealist Zealist
      in reply to
      @CatLord i'll take 3 times the ammount of normal vitamin k so i'll have vitamin kkk
      In conversation Monday, 31-Jul-2023 12:03:13 JST permalink
    • Embed this notice
      ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Monday, 14-Aug-2023 19:48:22 JST ?? Humpleupagus ?? ?? Humpleupagus ??
      in reply to
      • Frondeur
      • Dan_Hulson
      • white_male
      Check out (1) indium sulphate (sold as indiumease), and (2) Berberine.
      In conversation Monday, 14-Aug-2023 19:48:22 JST permalink
    • Embed this notice
      white_male (white_male@poa.st)'s status on Monday, 14-Aug-2023 19:48:23 JST white_male white_male
      in reply to
      • ?? Humpleupagus ??
      • Frondeur
      • Dan_Hulson
      @Dan_Hulson @Frondeur @CatLord @Humpleupagus I changed my approach to common knowledge after the covid fallout.
      If i REALLY wanted to do something with my health, took up the time and resource investment. I'd be snatching up all current research on vitD and forming my own opinions.
      Everything else i'd hear would be considered second tier unless you're citing your sources.
      In conversation Monday, 14-Aug-2023 19:48:23 JST permalink
    • Embed this notice
      Dan_Hulson (dan_hulson@poa.st)'s status on Monday, 14-Aug-2023 19:48:23 JST Dan_Hulson Dan_Hulson
      in reply to
      • ?? Humpleupagus ??
      • Frondeur
      • white_male
      @white_male @Frondeur @CatLord @Humpleupagus If I want know about stuff I will try research it but I also trust my Fedifriends on this stuff too
      In conversation Monday, 14-Aug-2023 19:48:23 JST permalink
    • Embed this notice
      white_male (white_male@poa.st)'s status on Monday, 14-Aug-2023 19:48:24 JST white_male white_male
      in reply to
      • Frondeur
      • Dan_Hulson
      @Frondeur @Dan_Hulson @CatLord I don't know, read up on it and eyeball it. I'm not into supplements yet.
      Definitely would be cautious over 5X daily dose every day, that's all i wanted to say. Metabolic problems aren't solved faster if you hit them harder, that's a long term project.
      In conversation Monday, 14-Aug-2023 19:48:24 JST permalink
    • Embed this notice
      Dan_Hulson (dan_hulson@poa.st)'s status on Monday, 14-Aug-2023 19:48:24 JST Dan_Hulson Dan_Hulson
      in reply to
      • ?? Humpleupagus ??
      • Frondeur
      • white_male
      @white_male @Frondeur @CatLord @Humpleupagus is knowledgeable about vitamins and supplements I bet he will know
      In conversation Monday, 14-Aug-2023 19:48:24 JST permalink
    • Embed this notice
      white_male (white_male@poa.st)'s status on Monday, 14-Aug-2023 19:48:25 JST white_male white_male
      in reply to
      • Dan_Hulson
      @Dan_Hulson @CatLord I try not to talk about this in terms of being careful, since people take it straight to their ego and over do it anyway. Just try to point out the facts.

      I just skimmed the first article that popped up about vitD. Average human needs 2000 IU daily. Make it 4000 IU if you're a FUCKING WHALE OF A MAN. Anything above and you're risking mild toxicity, 10K is probably mid-high toxicity territory. And ideally you should balance your regular food intake with the supplement.
      In conversation Monday, 14-Aug-2023 19:48:25 JST permalink
    • Embed this notice
      Frondeur (frondeur@poa.st)'s status on Monday, 14-Aug-2023 19:48:25 JST Frondeur Frondeur
      in reply to
      • Dan_Hulson
      • white_male
      @white_male @Dan_Hulson @CatLord how do you account for how much you are getting from the sun?
      In conversation Monday, 14-Aug-2023 19:48:25 JST permalink
    • Embed this notice
      white_male (white_male@poa.st)'s status on Monday, 14-Aug-2023 19:48:26 JST white_male white_male
      in reply to
      • Dan_Hulson
      @Dan_Hulson @CatLord I don't know about vit D, but if you're going to go full retard with it. Ramp it up over 10 days so you have a chance to check yourself before problems occur.
      In conversation Monday, 14-Aug-2023 19:48:26 JST permalink
    • Embed this notice
      Dan_Hulson (dan_hulson@poa.st)'s status on Monday, 14-Aug-2023 19:48:26 JST Dan_Hulson Dan_Hulson
      in reply to
      • white_male
      @white_male @CatLord Yes, you have be careful with high doses of vitamins I once had a reaction to taurine and I broke out in a bad rash and felt like dogshit
      In conversation Monday, 14-Aug-2023 19:48:26 JST permalink
    • Embed this notice
      DM me cats :nv: (catlord@poa.st)'s status on Monday, 14-Aug-2023 19:48:27 JST DM me cats :nv: DM me cats :nv:
      in reply to
      Alright, I begin today. 50K IU orally, 50K on my balls, and 10k on my chest where I have some eczema. I took a bunch of vitamin K too.
      In conversation Monday, 14-Aug-2023 19:48:27 JST permalink
    • Embed this notice
      Dan_Hulson (dan_hulson@poa.st)'s status on Monday, 14-Aug-2023 19:48:27 JST Dan_Hulson Dan_Hulson
      in reply to
      @CatLord 50k is a real lot you know mate
      In conversation Monday, 14-Aug-2023 19:48:27 JST permalink
    • Embed this notice
      Dan_Hulson (dan_hulson@poa.st)'s status on Monday, 14-Aug-2023 20:03:37 JST Dan_Hulson Dan_Hulson
      in reply to
      • ?? Humpleupagus ??
      • Frondeur
      • white_male
      @Humpleupagus @CatLord @Frondeur @white_male I know what I wanted ask you mate. I bought 100kg 220lbs of plates as I'm about start lifting again so I need a bench and bars and shit now but I've been out of the game years. I always went with mid-tier stuff like Weider and York are they still okish
      In conversation Monday, 14-Aug-2023 20:03:37 JST permalink
    • Embed this notice
      ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Monday, 14-Aug-2023 20:03:37 JST ?? Humpleupagus ?? ?? Humpleupagus ??
      in reply to
      • Frondeur
      • Dan_Hulson
      • white_male
      York is fine. I'm not sure about weider.

      Here's a study about berberine and the effects on gut macrobiota and how that effects down stream health. I dropped 10lbs in two weeks after I started taking it, and I'm not even fat. I leaned out hard.
      In conversation Monday, 14-Aug-2023 20:03:37 JST permalink

      Attachments


    • Embed this notice
      Dan_Hulson (dan_hulson@poa.st)'s status on Monday, 14-Aug-2023 20:06:11 JST Dan_Hulson Dan_Hulson
      in reply to
      • ?? Humpleupagus ??
      • Frondeur
      • white_male
      @Humpleupagus @CatLord @Frondeur @white_male Thanks mate you been a help. I will take a look
      In conversation Monday, 14-Aug-2023 20:06:11 JST permalink
      ?? Humpleupagus ?? likes this.
    • Embed this notice
      Dan_Hulson (dan_hulson@poa.st)'s status on Monday, 14-Aug-2023 20:53:05 JST Dan_Hulson Dan_Hulson
      in reply to
      • Doc
      • white_male
      @d0c40r0 @CatLord @white_male I have been up for 43hrs and now Ocean is not here nobody can tell me I have been up to long and need go bed
      In conversation Monday, 14-Aug-2023 20:53:05 JST permalink
    • Embed this notice
      ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Monday, 14-Aug-2023 20:53:05 JST ?? Humpleupagus ?? ?? Humpleupagus ??
      in reply to
      • Dan_Hulson
      • Doc
      • white_male
      Sleep is for faggots. You'll find out why after you go to sleep. Sweet dream. 😘
      In conversation Monday, 14-Aug-2023 20:53:05 JST permalink
    • Embed this notice
      Doc (d0c40r0@nicecrew.digital)'s status on Monday, 14-Aug-2023 20:53:06 JST Doc Doc
      in reply to
      • Dan_Hulson
      • white_male
      Oh dang

      Well good night but not yet brother HH
      In conversation Monday, 14-Aug-2023 20:53:06 JST permalink
    • Embed this notice
      Doc (d0c40r0@nicecrew.digital)'s status on Monday, 14-Aug-2023 20:53:07 JST Doc Doc
      in reply to
      • Dan_Hulson
      • white_male
      I know lol

      Good morning brother
      In conversation Monday, 14-Aug-2023 20:53:07 JST permalink
    • Embed this notice
      DM me cats :nv: (catlord@poa.st)'s status on Monday, 14-Aug-2023 20:53:07 JST DM me cats :nv: DM me cats :nv:
      in reply to
      • Dan_Hulson
      • Doc
      • white_male
      @d0c40r0 @Dan_Hulson @white_male good morning mate, although it's 10PM here
      In conversation Monday, 14-Aug-2023 20:53:07 JST permalink
    • Embed this notice
      DM me cats :nv: (catlord@poa.st)'s status on Monday, 14-Aug-2023 20:53:08 JST DM me cats :nv: DM me cats :nv:
      in reply to
      • Dan_Hulson
      • Doc
      • white_male
      @d0c40r0 @Dan_Hulson @white_male That's a HERRING nigger
      In conversation Monday, 14-Aug-2023 20:53:08 JST permalink
    • Embed this notice
      DM me cats :nv: (catlord@poa.st)'s status on Monday, 14-Aug-2023 20:53:09 JST DM me cats :nv: DM me cats :nv:
      in reply to
      • Dan_Hulson
      • white_male
      @white_male @Dan_Hulson erring*🤓
      In conversation Monday, 14-Aug-2023 20:53:09 JST permalink
    • Embed this notice
      Doc (d0c40r0@nicecrew.digital)'s status on Monday, 14-Aug-2023 20:53:09 JST Doc Doc
      in reply to
      • Dan_Hulson
      • white_male
      that’s a type of fish retard
      In conversation Monday, 14-Aug-2023 20:53:09 JST permalink
    • Embed this notice
      DM me cats :nv: (catlord@poa.st)'s status on Monday, 14-Aug-2023 20:53:10 JST DM me cats :nv: DM me cats :nv:
      in reply to
      • Dan_Hulson
      • white_male
      @white_male @Dan_Hulson No, all of that is wrong. Read my thread on it. You are not risking toxicity by taking more than 4k a day. It's ridiculous. People regularly take very large doses and are completely fine.
      In conversation Monday, 14-Aug-2023 20:53:10 JST permalink
    • Embed this notice
      white_male (white_male@poa.st)'s status on Monday, 14-Aug-2023 20:53:10 JST white_male white_male
      in reply to
      • Dan_Hulson
      @CatLord @Dan_Hulson If you actually did the homework go for it. I'm ignorant on the subject, just airing on the side of caution.
      In conversation Monday, 14-Aug-2023 20:53:10 JST permalink
    • Embed this notice
      ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Monday, 14-Aug-2023 20:56:08 JST ?? Humpleupagus ?? ?? Humpleupagus ??
      in reply to
      • Dan_Hulson
      • Doc
      • white_male
      You're gonna fart balloon animals.
      In conversation Monday, 14-Aug-2023 20:56:08 JST permalink

      Attachments


      1. https://eveningzoo.club/media/a1d423064e148bd2a65d85e1be755fe347f175991b4c12516f85c6bda920383b.jpg
    • Embed this notice
      Dan_Hulson (dan_hulson@poa.st)'s status on Monday, 14-Aug-2023 20:56:11 JST Dan_Hulson Dan_Hulson
      in reply to
      • ?? Humpleupagus ??
      • Doc
      • white_male
      @Humpleupagus @d0c40r0 @CatLord @white_male I'm going be waking up sore and limping again ain't I
      In conversation Monday, 14-Aug-2023 20:56:11 JST permalink

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