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   DM me cats :nv: (catlord@poa.st)'s status on Monday, 31-Jul-2023 11:26:18 JST DM me cats :nv:
   Vitamin D thread! There will be many posts and resources in this thread. Feel free to discuss here. It's going to be chaotic - that's fine.
   • Seahorses are horses and BowserNoodle ☦️ like this.
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     Zealist (zealist@poa.st)'s status on Monday, 31-Jul-2023 11:26:18 JST Zealist

     in reply to
     @CatLord didn't you just make one?
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     Captain Gratitude (semi retired) (_skycaptain@nicecrew.digital)'s status on Monday, 31-Jul-2023 11:29:05 JST Captain Gratitude (semi retired)

     in reply to

     • Zealist
     humans don't even need sunlight - the "vitamin D" industry is a total scam! 🤡
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     Zealist (zealist@poa.st)'s status on Monday, 31-Jul-2023 11:29:05 JST Zealist

     in reply to

     • Captain Gratitude (semi retired)
     @_skycaptain @CatLord big sunlight is out to get you to spend more tmie outside just like the jews want you to... wait...
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     Zealist (zealist@poa.st)'s status on Monday, 31-Jul-2023 11:50:37 JST Zealist

     in reply to

     • sysrq
     @sysrq @CatLord making the overused joke ironcially doesn't make it funny again, itjust makes oyu look like a douchebag
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     sysrq (sysrq@freespeechextremist.com)'s status on Monday, 31-Jul-2023 11:50:38 JST sysrq

     in reply to
     @CatLord
     more like vitamin dick hurhurhur
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     Zealist (zealist@poa.st)'s status on Monday, 31-Jul-2023 11:51:00 JST Zealist

     in reply to

     • HarryNuggets
     @HarryNuggets @CatLord my mom acutally got me started on that a few weeks ago, i can say it does seem like it's making a difference.
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     HarryNuggets (harrynuggets@poa.st)'s status on Monday, 31-Jul-2023 11:51:01 JST HarryNuggets

     in reply to
     @CatLord Side note....Rhodiola is good for mental clarity
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     Zealist (zealist@poa.st)'s status on Monday, 31-Jul-2023 11:52:25 JST Zealist

     in reply to

     • sysrq
     @sysrq @CatLord
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     sysrq (sysrq@freespeechextremist.com)'s status on Monday, 31-Jul-2023 11:52:26 JST sysrq

     in reply to

     • Zealist
     @Zealist @CatLord
     shutuppoastuser.png
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     Monsignor_DickFace (monsignor_dickface@poa.st)'s status on Monday, 31-Jul-2023 12:01:53 JST Monsignor_DickFace

     in reply to
     @CatLord Hold up......so if I take vitamin K and continue to sun my balls, I'll get a bigger dick?
   • Embed this notice
     Zealist (zealist@poa.st)'s status on Monday, 31-Jul-2023 12:01:53 JST Zealist

     in reply to

     • Monsignor_DickFace
     @Monsignor_DickFace @CatLord apparently
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     DM me cats :nv: (catlord@poa.st)'s status on Monday, 31-Jul-2023 12:01:54 JST DM me cats :nv:

     in reply to
     Yes, it does make your spear bigger as well.
     
     researchgate.net/publication/322071346_Enhanced_Growth_of_the_Adult_Penis_With_Vitamin_D_3
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     DM me cats :nv: (catlord@poa.st)'s status on Monday, 31-Jul-2023 12:03:13 JST DM me cats :nv:

     in reply to
     Vitamin D isn't really a vitamin, it's a steroid hormone. It's ESSENTIAL to health. Basically no one in the west has enough. Everyone knows about testosterone. No one knows about vitamin D - not really at least. It's not just some random shit you can take a bit of to feel better. It does HEAPS of stuff in your entire body. No one in the west has enough vitamin K either.
     
     Here's a generic image of a man running in the sun to hammer the point home.
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     Zealist (zealist@poa.st)'s status on Monday, 31-Jul-2023 12:03:13 JST Zealist

     in reply to
     @CatLord i'll take 3 times the ammount of normal vitamin k so i'll have vitamin kkk
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     ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Monday, 14-Aug-2023 19:48:22 JST ?? Humpleupagus ??

     in reply to

     • Frondeur
     • Dan_Hulson
     • white_male
     Check out (1) indium sulphate (sold as indiumease), and (2) Berberine.
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     white_male (white_male@poa.st)'s status on Monday, 14-Aug-2023 19:48:23 JST white_male

     in reply to

     • ?? Humpleupagus ??
     • Frondeur
     • Dan_Hulson
     @Dan_Hulson @Frondeur @CatLord @Humpleupagus I changed my approach to common knowledge after the covid fallout.
     If i REALLY wanted to do something with my health, took up the time and resource investment. I'd be snatching up all current research on vitD and forming my own opinions.
     Everything else i'd hear would be considered second tier unless you're citing your sources.
   • Embed this notice
     Dan_Hulson (dan_hulson@poa.st)'s status on Monday, 14-Aug-2023 19:48:23 JST Dan_Hulson

     in reply to

     • ?? Humpleupagus ??
     • Frondeur
     • white_male
     @white_male @Frondeur @CatLord @Humpleupagus If I want know about stuff I will try research it but I also trust my Fedifriends on this stuff too
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     white_male (white_male@poa.st)'s status on Monday, 14-Aug-2023 19:48:24 JST white_male

     in reply to

     • Frondeur
     • Dan_Hulson
     @Frondeur @Dan_Hulson @CatLord I don't know, read up on it and eyeball it. I'm not into supplements yet.
     Definitely would be cautious over 5X daily dose every day, that's all i wanted to say. Metabolic problems aren't solved faster if you hit them harder, that's a long term project.
   • Embed this notice
     Dan_Hulson (dan_hulson@poa.st)'s status on Monday, 14-Aug-2023 19:48:24 JST Dan_Hulson

     in reply to

     • ?? Humpleupagus ??
     • Frondeur
     • white_male
     @white_male @Frondeur @CatLord @Humpleupagus is knowledgeable about vitamins and supplements I bet he will know
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     white_male (white_male@poa.st)'s status on Monday, 14-Aug-2023 19:48:25 JST white_male

     in reply to

     • Dan_Hulson
     @Dan_Hulson @CatLord I try not to talk about this in terms of being careful, since people take it straight to their ego and over do it anyway. Just try to point out the facts.
     
     I just skimmed the first article that popped up about vitD. Average human needs 2000 IU daily. Make it 4000 IU if you're a FUCKING WHALE OF A MAN. Anything above and you're risking mild toxicity, 10K is probably mid-high toxicity territory. And ideally you should balance your regular food intake with the supplement.
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     Frondeur (frondeur@poa.st)'s status on Monday, 14-Aug-2023 19:48:25 JST Frondeur

     in reply to

     • Dan_Hulson
     • white_male
     @white_male @Dan_Hulson @CatLord how do you account for how much you are getting from the sun?
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     white_male (white_male@poa.st)'s status on Monday, 14-Aug-2023 19:48:26 JST white_male

     in reply to

     • Dan_Hulson
     @Dan_Hulson @CatLord I don't know about vit D, but if you're going to go full retard with it. Ramp it up over 10 days so you have a chance to check yourself before problems occur.
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     Dan_Hulson (dan_hulson@poa.st)'s status on Monday, 14-Aug-2023 19:48:26 JST Dan_Hulson

     in reply to

     • white_male
     @white_male @CatLord Yes, you have be careful with high doses of vitamins I once had a reaction to taurine and I broke out in a bad rash and felt like dogshit
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     DM me cats :nv: (catlord@poa.st)'s status on Monday, 14-Aug-2023 19:48:27 JST DM me cats :nv:

     in reply to
     Alright, I begin today. 50K IU orally, 50K on my balls, and 10k on my chest where I have some eczema. I took a bunch of vitamin K too.
   • Embed this notice
     Dan_Hulson (dan_hulson@poa.st)'s status on Monday, 14-Aug-2023 19:48:27 JST Dan_Hulson

     in reply to
     @CatLord 50k is a real lot you know mate
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     Dan_Hulson (dan_hulson@poa.st)'s status on Monday, 14-Aug-2023 20:03:37 JST Dan_Hulson

     in reply to

     • ?? Humpleupagus ??
     • Frondeur
     • white_male
     @Humpleupagus @CatLord @Frondeur @white_male I know what I wanted ask you mate. I bought 100kg 220lbs of plates as I'm about start lifting again so I need a bench and bars and shit now but I've been out of the game years. I always went with mid-tier stuff like Weider and York are they still okish
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     ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Monday, 14-Aug-2023 20:03:37 JST ?? Humpleupagus ??

     in reply to

     • Frondeur
     • Dan_Hulson
     • white_male
     York is fine. I'm not sure about weider.
     
     Here's a study about berberine and the effects on gut macrobiota and how that effects down stream health. I dropped 10lbs in two weeks after I started taking it, and I'm not even fat. I leaned out hard.
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     Dan_Hulson (dan_hulson@poa.st)'s status on Monday, 14-Aug-2023 20:06:11 JST Dan_Hulson

     in reply to

     • ?? Humpleupagus ??
     • Frondeur
     • white_male
     @Humpleupagus @CatLord @Frondeur @white_male Thanks mate you been a help. I will take a look
     ?? Humpleupagus ?? likes this.
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     Dan_Hulson (dan_hulson@poa.st)'s status on Monday, 14-Aug-2023 20:53:05 JST Dan_Hulson

     in reply to

     • Doc
     • white_male
     @d0c40r0 @CatLord @white_male I have been up for 43hrs and now Ocean is not here nobody can tell me I have been up to long and need go bed
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     ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Monday, 14-Aug-2023 20:53:05 JST ?? Humpleupagus ??

     in reply to

     • Dan_Hulson
     • Doc
     • white_male
     Sleep is for faggots. You'll find out why after you go to sleep. Sweet dream. 😘
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     Doc (d0c40r0@nicecrew.digital)'s status on Monday, 14-Aug-2023 20:53:06 JST Doc

     in reply to

     • Dan_Hulson
     • white_male
     Oh dang
     
     Well good night but not yet brother HH
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     Doc (d0c40r0@nicecrew.digital)'s status on Monday, 14-Aug-2023 20:53:07 JST Doc

     in reply to

     • Dan_Hulson
     • white_male
     I know lol
     
     Good morning brother
   • Embed this notice
     DM me cats :nv: (catlord@poa.st)'s status on Monday, 14-Aug-2023 20:53:07 JST DM me cats :nv:

     in reply to

     • Dan_Hulson
     • Doc
     • white_male
     @d0c40r0 @Dan_Hulson @white_male good morning mate, although it's 10PM here
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     DM me cats :nv: (catlord@poa.st)'s status on Monday, 14-Aug-2023 20:53:08 JST DM me cats :nv:

     in reply to

     • Dan_Hulson
     • Doc
     • white_male
     @d0c40r0 @Dan_Hulson @white_male That's a HERRING nigger
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     DM me cats :nv: (catlord@poa.st)'s status on Monday, 14-Aug-2023 20:53:09 JST DM me cats :nv:

     in reply to

     • Dan_Hulson
     • white_male
     @white_male @Dan_Hulson erring*🤓
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     Doc (d0c40r0@nicecrew.digital)'s status on Monday, 14-Aug-2023 20:53:09 JST Doc

     in reply to

     • Dan_Hulson
     • white_male
     that’s a type of fish retard
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     DM me cats :nv: (catlord@poa.st)'s status on Monday, 14-Aug-2023 20:53:10 JST DM me cats :nv:

     in reply to

     • Dan_Hulson
     • white_male
     @white_male @Dan_Hulson No, all of that is wrong. Read my thread on it. You are not risking toxicity by taking more than 4k a day. It's ridiculous. People regularly take very large doses and are completely fine.
   • Embed this notice
     white_male (white_male@poa.st)'s status on Monday, 14-Aug-2023 20:53:10 JST white_male

     in reply to

     • Dan_Hulson
     @CatLord @Dan_Hulson If you actually did the homework go for it. I'm ignorant on the subject, just airing on the side of caution.
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     ?? Humpleupagus ?? (humpleupagus@eveningzoo.club)'s status on Monday, 14-Aug-2023 20:56:08 JST ?? Humpleupagus ??

     in reply to

     • Dan_Hulson
     • Doc
     • white_male
     You're gonna fart balloon animals.
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     Dan_Hulson (dan_hulson@poa.st)'s status on Monday, 14-Aug-2023 20:56:11 JST Dan_Hulson

     in reply to

     • ?? Humpleupagus ??
     • Doc
     • white_male
     @Humpleupagus @d0c40r0 @CatLord @white_male I'm going be waking up sore and limping again ain't I