tl;dr: Don't use Traefik unless you know exactly what the hell it does. Addtionally, don't use Traefik in a docker container unless you are intimately familiar with networking.
Afterthought: idk how the hell the average web developer who just builds apps is going to figure this out. This requires some understanding about networking + containerization tech. Just looking at the number of posts on the Traefik forums asking the same question is quite telling.