Notices by da_667 (da_667@infosec.exchange), page 2

I've also started counting macros. Dude, why the fuck does flavored oatmeal have so much sugar and sodium in it, and still taste like shit.

Until I can do some grocery shopping, I think I'll do with egg beaters or eggs, whatever veggies I can work up, into breakfast burritos.

Or maybe the overnight oats I used to make with soy milk, honey, bananas, peanut butter cocoa and chia seeds. Its a lot of ingredients, but at least it fucking tastes good for what I'm putting in it.

did my alternate 20 minute work today, and had to stop like every 3-4 minutes. The cardio kept focusing on particular leg movements and they just got so fatigued. Second cardio was 15 minutes, and much more manageable. Only stopped briefly during the youtube commercial.

My problem isn't with breathing or BP, its just general muscle fatigue, but its literally do or die, so I'll be back for more tomorrow.

they also put me on Bupropion? It was described to me as something to combat seasonal depression, which I do admit that I have some struggles with. I find it hard to be motivated when I wake up to darkness, and then the sun is down before like 5pm.

So.... I have reminders set for daily cardio, and daily water consumption. I just need to figure out diet.

I have weight problems. Significant weight problems and its affecting both my heart and kidneys. and my dietary patterns and exercise (lack thereof) are, if I don't do anything going to kill me, or at the very least, kill my kidneys. So... it's get my shit together or write a will.

just came back from doc visit. Its literally do or die.

@prettygood "they fell for it again" award

it was his birthday today, so I swapped to hollow points.

https://i.redd.it/ak5nfo0jko3g1.jpeg #gachiakuta

listen, I don't know who you think you are, but you have a highly inflated sense of self-worth if you think your sodium in a can is in any way worth more than some fucking great value cream of chicken to make my casserole.

campbell's is for poor people

hah, namebrand? in this fucking economy?

the state of anime this season

finally, MTG can stand for magic: the gathering again.

@m @prettygood Hey there, this particular sample that I'm teaching readers how to file carve is mythstealer. I did a write-up on it here:

https://community.emergingthreats.net/t/games-and-myths-mythstealer-spotted-in-the-wild/2861

TL;DR: the gimmick for this stealer is that the http request body with the exfil'd loot is entirely reversed byte-by-byte, so the reverse operation is required to get a working zip file.

quick sanity check, do these diagrams make sense?

In the past 24 hours I've observed the president more or less promise to kill lawmakers telling the military that they have the duty to just... not execute unlawful orders.

and at the same time, the same administration saying that nooses swastikas and other heinous imagery for the coast guard is perfectly fine. I know how boiled frogs feel right before they equilibrium vanishes entirely.

Want to sleep, can't sleep right now. Anxiety is eating me alive.

you can't sleep when there are monsters nearby

you can't sleep when there are monsters nearby

you can't sleep when there are monsters nearby

you can't sleep when there are monsters nearby

you can't sleep when there are monsters nearby

you can't sleep when there are monsters nearby

you can't sleep when there are monsters nearby

@susankayequinn ruthless. I love it

@dan I'm not his boss, and I sure as fuck did.

@dan you don't deserve that level of hostility, but its been a long day. I'm sorry.