Notices by Marc Thomas (mthx@techhub.social)

@HauntedOwlbear Jeff Nipard (YouTube) posted a video last year that address some studies of straight sets, pyramid sets, and reverse pyramid sets. From what I recall there was no significant difference identified in the studies.

https://youtube.com/shorts/Pf_fz2aQpyg?si=dqTUzpgPdbiLFuz7

I personally do straight sets but in all fairness I don't do my own programming. I follow programming generated from an app called Fitbod.

@Infoseepage @SecurityWriter I wasn't aware of either of those numbers bring associated with hate speech. That's my birth year as well. I guess I'm glad I've never used it in a username before. One of the first things I learned when I was a kid was not to use self identifying words or numbers in usernames or passwords.

50lbs weight loss in about 18 months.

I’m definitely feeling worlds better, but still got a ways to go. Getting stronger and faster.

Screenshot only shows last 12 months of weight loss. But I started at #280.

#MastoFit #MastoLift #mastorun #Fitness #Running #cycling #strengthtraining #WeightLifting #fitbod #macrofactor