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    Marc Thomas (mthx@techhub.social)'s status on Wednesday, 28-May-2025 22:03:34 JSTMarc ThomasMarc Thomas
    in reply to
    • 13 barn owls in a trenchcoat

    @HauntedOwlbear Jeff Nipard (YouTube) posted a video last year that address some studies of straight sets, pyramid sets, and reverse pyramid sets. From what I recall there was no significant difference identified in the studies.

    https://youtube.com/shorts/Pf_fz2aQpyg?si=dqTUzpgPdbiLFuz7

    I personally do straight sets but in all fairness I don't do my own programming. I follow programming generated from an app called Fitbod.

    In conversationabout 6 days ago from techhub.socialpermalink

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    1. The Best Way To Do “3 Sets Of 10”
      from Jeff Nippard
      Is it better to do pyramid sets, reverse pyramid sets or straight sets for muscle growth?
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