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feld (feld@friedcheese.us)'s status on Friday, 07-Feb-2025 03:56:04 JST feld
@ambiguous_yelp @anemone @SlicerDicer @barrett @sun right in the the abstract it says that "Vegans need reliable sources of vitamin B-12, such as fortified foods or supplements." so it sounds to me like you can't just "eat plants", but now you need to add vitamins/supplements because your food is not wholesome enough.
Just because the nutrient is in the plant doesn't mean it's bioavailable.