Liftbros, I need some help. My left ulnar nerve is pinched, and my left shoulder and the general area around the left back side of my neck (between 6 o'clock and 9 o'clock) ache like mad. The pain is about a 6 or 7 of 10. The pain in neck and shoulder has been perennial for about 4 years now, but has fluctuated in intensity. Most of the time, it's mild and only slightly deterring, but there are a few days like today when it flares up something vicious.

I tried physical therapy at a physical therapy gym, then stopped once I figured out the issue and the stretches and exercises to do (e.g. lateral raises). Here's what I want to know:

- Should I continue lifting regularly (bicep curls, tricep curls, bench presses, forearm blasters) along with the physical therapy exercises, or should I focus on healing the aching shoulder/neck area first?
- Any advice on non-exercise methods of reducing and/or eliminating flare-ups and stiffness?
- The physical therapy staff said I needed to strengthen my shoulders and back muscles overall. They said I have good posture, but they are correct that I don't often work out my shoulders/back muscles aside from whatever I get from my usual regiment. Does working out the shoulders and back help over time? How often should I do it?

@BowsacNoodle @SuperLutheran @coolboymew @noyoushutthefuckupdad @SuperSnekFriend