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    Sir Matthew, Black Knight (ent@noauthority.social)'s status on Monday, 11-Nov-2024 05:41:15 JSTSir Matthew, Black KnightSir Matthew, Black Knight
    in reply to
    • kaia
    • A Light Shining in Darkness

    @kaia @fzer0
    2kIU/day isn't enough, much less 1k. Most people should be taking at least 4-6k per day to keep their levels where they should be.
    https://www.europeanreview.org/wp/wp-content/uploads/3142-3147.pdf

    In conversationabout 12 days ago from noauthority.socialpermalink

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