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   kaia (kaia@brotka.st)'s status on Sunday, 10-Nov-2024 21:23:49 JST kaia
   I'm so full of vitamin D :ScavengerNom:
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     on-lain ✔ᵛᵉʳᶦᶠᶦᵉᵈ (lain@lain.com)'s status on Sunday, 10-Nov-2024 21:24:22 JST on-lain ✔ᵛᵉʳᶦᶠᶦᵉᵈ

     in reply to
     @kaia hehe
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     :blobcathug: (jain@blob.cat)'s status on Sunday, 10-Nov-2024 21:24:38 JST :blobcathug:

     in reply to
     @kaia :blobcatnom: vitamin D transfer
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     kaia (kaia@brotka.st)'s status on Sunday, 10-Nov-2024 21:53:37 JST kaia

     in reply to

     • A Light Shining in Darkness
     @fzer0
     > Taking 60,000 international units (IU) a day of vitamin D for several months has been shown to cause toxicity.
     
     um, I'm taking 6k IU per day while I'm sick, otherwise 1k.
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     A Light Shining in Darkness (fzer0@nerdculture.de)'s status on Sunday, 10-Nov-2024 21:53:38 JST A Light Shining in Darkness

     in reply to

     @kaia

     You do realize that you can overdose?
     Just asking.

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     A Light Shining in Darkness (fzer0@nerdculture.de)'s status on Sunday, 10-Nov-2024 22:00:50 JST A Light Shining in Darkness

     in reply to

     @kaia

     4k IE is considered a max.
     I know people who take more because they don't realize it's not healthy.

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     Sir Matthew, Black Knight (ent@noauthority.social)'s status on Monday, 11-Nov-2024 05:41:15 JST Sir Matthew, Black Knight

     in reply to

     • A Light Shining in Darkness

     @kaia @fzer0
     2kIU/day isn't enough, much less 1k. Most people should be taking at least 4-6k per day to keep their levels where they should be.
     https://www.europeanreview.org/wp/wp-content/uploads/3142-3147.pdf

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