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<blockquote style="position: relative; padding-left: 55px;"><section><a href="https://mastodon.social/users/WTL/statuses/112406254474052797">WTL (wtl@mastodon.social)'s status on Thursday, 09-May-2024 07:07:03 JST</a><a href="https://mastodon.social/@WTL" title="wtl@mastodon.social"><img src="https://gnusocial.jp/avatar/22463-48-20250629221442.webp" width="48" height="48" alt="WTL" style="position: absolute; left: 0; top: 0;">WTL</a></section><article><p>Wednesday: <br>115 seconds of plank<br>11 minutes of yoga for runners,<br>30 minutes of HIIT<br>20 minutes of strength training<br>25.7 KM of cycling (10°C, wind gusts to 35km/hr)</p><p>Had a tough time with the HIIT today.</p><p>Weather was more to my liking today; overcast and cool.  Then it started to rain about half way into the ride. 🤷🏻🤣</p></article><footer><a rel="bookmark" href="https://gnusocial.jp/conversation/3060974#notice-6069027">In conversation</a><time datetime="2024-05-09T07:07:03+09:00" title="Thursday, 09-May-2024 07:07:03 JST">Thursday, 09-May-2024 07:07:03 JST</time> <span>from <span><a href="https://mastodon.social/@WTL/112406254474052797" rel="external" title="Sent from mastodon.social via ActivityPub">mastodon.social</a></span></span><a href="https://mastodon.social/@WTL/112406254474052797">permalink</a><h4>Attachments</h4><ol><li><label><a rel="external" href="https://gnusocial.jp/attachment/2609324">iOS screenshots:
1) Timer app showing 1:55.752) Apple Fitness Limber Legs Yoga for runners, 11 minutes3) Apple Fitness HIIT with Bakari, 30 minutes4) Apple Fitness Strength with Betina, 20 minutes5) Apple Fitness Cycling Details
Total Time: 1:14:10
Total Distance: 25.70 KM
Average speed:20.7 KM/hr6) Environment Canada site showing 10°C and22   km/hr wind, gusting to 35km/hr.</a></label><br><a href="https://files.mastodon.social/media_attachments/files/112/406/253/962/405/859/original/b8d1662ee4a8d59e.jpeg" rel="external">https://files.mastodon.social/media_attachments/files/112/406/253/962/405/859/original/b8d1662ee4a8d59e.jpeg</a></li><li><label><a rel="external" href="https://gnusocial.jp/attachment/2609325">Apple Fitness map showing a 25 km ride starting in Bordeleau Park, over to the Rideau River Eastern Pathway, over the Adawe Crossing, along the pathway, back over the old train bridge, back along the Rideau River Eastern Pathway, following it south to Hog’s Back, then onto the Rideau Canal Eastern Pathway to the Hartwell Locks, through the Arboretum, around Dow’s lake and north along the Rideau Canal Western Pathway to the Corktown Bridge, then through Lowertown, and finishing in Bordeleau Park.</a></label><br><a href="https://files.mastodon.social/media_attachments/files/112/406/254/238/550/347/original/1608b07b5014d024.jpeg" rel="external">https://files.mastodon.social/media_attachments/files/112/406/254/238/550/347/original/1608b07b5014d024.jpeg</a></li></ol></footer></blockquote>

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WTL (wtl@mastodon.social)'s status on Thursday, 09-May-2024 07:07:03 JST WTL
Wednesday:
115 seconds of plank
11 minutes of yoga for runners,
30 minutes of HIIT
20 minutes of strength training
25.7 KM of cycling (10°C, wind gusts to 35km/hr)
Had a tough time with the HIIT today.
Weather was more to my liking today; overcast and cool. Then it started to rain about half way into the ride. 🤷🏻🤣
In conversationThursday, 09-May-2024 07:07:03 JST from mastodon.socialpermalink
Attachments
1. iOS screenshots: 1) Timer app showing 1:55.75 2) Apple Fitness Limber Legs Yoga for runners, 11 minutes 3) Apple Fitness HIIT with Bakari, 30 minutes 4) Apple Fitness Strength with Betina, 20 minutes 5) Apple Fitness Cycling Details Total Time: 1:14:10 Total Distance: 25.70 KM Average speed:20.7 KM/hr 6) Environment Canada site showing 10°C and22 km/hr wind, gusting to 35km/hr.
  https://files.mastodon.social/media_attachments/files/112/406/253/962/405/859/original/b8d1662ee4a8d59e.jpeg
2. Apple Fitness map showing a 25 km ride starting in Bordeleau Park, over to the Rideau River Eastern Pathway, over the Adawe Crossing, along the pathway, back over the old train bridge, back along the Rideau River Eastern Pathway, following it south to Hog’s Back, then onto the Rideau Canal Eastern Pathway to the Hartwell Locks, through the Arboretum, around Dow’s lake and north along the Rideau Canal Western Pathway to the Corktown Bridge, then through Lowertown, and finishing in Bordeleau Park.
  https://files.mastodon.social/media_attachments/files/112/406/254/238/550/347/original/1608b07b5014d024.jpeg

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