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Apple Fitness map showing a 25 km ride starting in Bordeleau Park, over to the Rideau River Eastern Pathway, over the Adawe Crossing, along the pathway, back over the old train bridge, back along the Rideau River Eastern Pathway, following it south to Hog’s Back, then onto the Rideau Canal Eastern Pathway to the Hartwell Locks, through the Arboretum, around Dow’s lake and north along the Rideau Canal Western Pathway to the Corktown Bridge, then through Lowertown, and finishing in Bordeleau Park.

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https://files.mastodon.social/media_attachments/files/112/406/254/238/550/347/original/1608b07b5014d024.jpeg

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  1. Embed this notice
    WTL (wtl@mastodon.social)'s status on Thursday, 09-May-2024 07:07:03 JST WTL WTL

    Wednesday:
    115 seconds of plank
    11 minutes of yoga for runners,
    30 minutes of HIIT
    20 minutes of strength training
    25.7 KM of cycling (10°C, wind gusts to 35km/hr)

    Had a tough time with the HIIT today.

    Weather was more to my liking today; overcast and cool. Then it started to rain about half way into the ride. 🤷🏻🤣

    In conversation about a year ago from mastodon.social permalink
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GNU social JP is a social network, courtesy of GNU social JP管理人. It runs on GNU social, version 2.0.2-dev, available under the GNU Affero General Public License.

Creative Commons Attribution 3.0 All GNU social JP content and data are available under the Creative Commons Attribution 3.0 license.