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iOS screenshots: 1) Timer app showing 1:55.75 2) Apple Fitness Limber Legs Yoga for runners, 11 minutes 3) Apple Fitness HIIT with Bakari, 30 minutes 4) Apple Fitness Strength with Betina, 20 minutes 5) Apple Fitness Cycling Details Total Time: 1:14:10 Total Distance: 25.70 KM Average speed:20.7 KM/hr 6) Environment Canada site showing 10°C and22 km/hr wind, gusting to 35km/hr.

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iOS screenshots: 1) Timer app showing 1:55.75 2) Apple Fitness Limber Legs Yoga for runners, 11 minutes 3) Apple Fitness HIIT with Bakari, 30 minutes 4) Apple Fitness Strength with Betina, 20 minutes 5) Apple Fitness Cycling Details Total Time: 1:14:10 Total Distance: 25.70 KM Average speed:20.7 KM/hr 6) Environment Canada site showing 10°C and22 km/hr wind, gusting to 35km/hr.
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WTL (wtl@mastodon.social)'s status on Thursday, 09-May-2024 07:07:03 JST WTL

Wednesday:
115 seconds of plank
11 minutes of yoga for runners,
30 minutes of HIIT
20 minutes of strength training
25.7 KM of cycling (10°C, wind gusts to 35km/hr)
Had a tough time with the HIIT today.
Weather was more to my liking today; overcast and cool. Then it started to rain about half way into the ride. 🤷🏻🤣

In conversation about 7 months ago from mastodon.social permalink